A Mala is a beautiful and spiritual piece of jewelry made commonly of 108 beads and a guru bead. It reminds you of what’s important in life, your intentions, your mindful path to wellness, and your oneness with the Universe. You can hang it on your neck as a necklace or wear it as a bracelet. You…
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Featured Mantra: “Om”
The “Om” Sanskrit Mantra is a sacred sound that is known as the universal sound of the universe. The mantra has been around for centuries and is still being used by people today. Om is not a religious word. It is a spiritual sound that can be used by anyone, regardless of their religious beliefs….
The 8 Limbs of Yoga
The 8 Limbs of Yoga are a set of guidelines that help you live a good life. They teach you how to stay healthy, both physically and mentally. The 8 Limbs of Yoga come from the Yoga Sutras, which is a book that was written by the sage Patanjali. 1. Yama: The Five “Restraints” The…