When it comes to weight loss, there are several powerful mantras and japa mala beads that can help you achieve your goals. Sanskrit mantras have been used for centuries to promote physical and mental well-being. Meditation is often paired with the use of Sanskrit mantras to help the practitioner achieve a higher state of consciousness….
Category: #diet
Introduction to Ayurveda, “The Science of Life”
Perhaps you have heard of the term “Ayurveda” before, but not quite sure what it entails. Some know Ayurveda as “the sister science of yoga” which gives you a pretty good idea that it has something to do with ancient Eastern practices and traditions. Originating from India over 5,000 years ago, Ayurveda is a system…