Top 6 Mantras and Mala Beads for Weight Loss

When it comes to weight loss, there are several powerful mantras and japa mala beads that can help you achieve your goals.   Sanskrit mantras have been used for centuries to promote physical and mental well-being. Meditation is often paired with the use of Sanskrit mantras to help the practitioner achieve a higher state of consciousness.

Mala beads are often used in mantra meditation. They are a string of 108 beads that are used to keep count of the mantras while meditating. Mala beads can also be worn as a bracelet or necklace.

Here are 6 mantras and mala beads that can help you lose weight:

Sanskrit Mantra #1: ” Om Namo Narayanaya”

This mantra is intended for self-realization and being one with the Divine. It helps to tap into your personal power so that you can make positive changes in your life. This includes changes like losing weight and maintaining a healthy lifestyle. 

The recommended gemstone mala for this mantra is Rose Quartz, which is known as the “love stone.” It helps to open up the heart chakra and promote self-love. When you love yourself, it becomes easier to make healthy choices that are in line with your goals.

To properly recite this mantra, close your eyes and take a few deep breaths. Imagine sending love to the Universe, imagine it as a ray of light going above and then down and in all directions then finally comes back to you. As you recite the mantra, let the vibration of the words fill your entire being.

Sanskrit Mantra #2: “Om Shakti Om”

Shakti means “power” or “energy.” This mantra is all about tapping into your personal power so that you can make positive changes in your life. It’s about realizing that you have the ability to make changes in your life and achieve your goals.

The recommended gemstone mala for this mantra is Yellow Calcite, which is known as the “wish-granting stone.” It helps to increase motivation and inspire positive change. Yellow Calcite is also said to help with digestion problems and can assist you in your wealth loss journey.

To properly recite this mantra, close your eyes and take a few deep breaths. Begin by saying “om” out loud, then continue by reciting the rest of the mantra silently to yourself. Repeat this mantra as many times as you like.

Sanskrit Mantra #3: “Om Shrim Maha Lakshmyai Namah” 

This beautiful mantra is perfect for anyone who desires more abundance in their life—including abundance in the form of good health and healthy body weight. 

The recommended gemstone mala for this mantra is Tigers Eye, which is known as the “power stone.” It helps to increase strength and courage. Tigers Eye is also said to help with digestive issues and promote weight loss.

To properly recite this mantra, close your eyes and take a few deep breaths. As you recite the mantra, visualize your fit self—the self that you know you can be. Repeat this mantra as many times as you like.

Sanskrit Mantra #4: “Om Kleem Krishnaya Namah”

This is a powerful mantra that invokes our inner spiritual energy. It is said to help us connect with our higher selves so that we can make positive changes in our lives. It helps to increase motivation and vitality. Carnelian is This powerful mantra can help you tap into those same energies so that you can love yourself enough to make healthy choices and achieve your goals. 

The recommended gemstone mala for this mantra is Red Jasper, which is known as an “energy stone.” It helps to increase energy and promote vitality. Red Jasper is said to help with weight loss by boosting metabolism.

To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light.

Sanskrit Mantra #5: “Om Namo Bhagavate Vasudevaya” 

This mantra is perfect for anyone who wants focus and be determined to accomplish their goals. This mantra is all about connecting with your personal power and using it to achieve your goals. It’s about understanding that you have the ability to make changes in your life and achieve your dreams.

The recommended gemstone mala for this mantra is Garnet, which is known as the “stone of commitment.” It helps to increase motivation and inspire love and passion. Garnet is also said to help with digestive issues and promote weight loss.

To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light. Let the vibration of the words fill your entire being.

Sanskrit Mantra #6: “Om Varunaya Namah”

This mantra is perfect for anyone who is looking to improve their health and well-being. It is a powerful mantra that can help to detoxify the body and promote weight loss by maintaining the water balance in the body. It is also said to help with digestive issues.

The recommended gemstone mala for this mantra is Apatite, which is known as the “stone of Manifestation.” It helps to increase motivation and inspire creativity. Apatite is a highly recommended gemstone for weight loss as it helps to suppress appetite.

To properly recite this mantra, close your eyes and take a few deep breaths. Imagine all the water in your body dispelling the bad elements that are making you sick or overweight. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize an energy field going inside your body and flushing out all the toxins.

These are just a few of the many powerful Sanskrit mantras that can help you on your journey to health and wellness. Choose the mantra that resonates with you the most, and recite it as often as you like. You may be surprised at how quickly you begin to see results.

In addition to Sanskrit mantras, another powerful tool for weight loss is Mala beads. Mala beads are traditionally worn as a necklace or bracelet. They are believed to have a variety of benefits, including promoting tranquility, improving focus, and increasing motivation.

Introduction to Ayurveda, “The Science of Life”

Perhaps you have heard of the term “Ayurveda” before, but not quite sure what it entails. Some know Ayurveda as “the sister science of yoga” which gives you a pretty good idea that it has something to do with ancient Eastern practices and traditions. Originating from India over 5,000 years ago, Ayurveda is a system for total body health and wellness that is still widely practiced today. “Ayur” means life and “Veda” means knowledge, so Ayurveda literally translates to “knowledge of life.” 

Also known as “The Science of Life,” Ayurveda is based on the principle that good health is achieved by balancing the mind, body, and spirit. While there are many different schools of thought within Ayurveda, the basics are relatively simple to understand. In this blog post, we’ll give you a brief overview of Ayurveda and how you can use it to improve your health and well-being.

Ayurveda is not only a system of medicine but a way of life. It offers a holistic approach to health and well-being that includes diet, exercise, meditation, yoga, and massages. This system of medicine also emphasizes preventative care. practitioners believe that it is better to prevent disease than to treat it once it has developed. 

The Three Pillars of Health

Ayurveda teaches that there are three pillars of health: proper diet, positive thinking, and regular exercise. Let’s take a closer look at each of these pillars:

  1. Proper Diet: According to Ayurveda, food is medicine. This means that what you eat has a direct impact on your health and well-being. To achieve optimum health, it is important to eat fresh, whole foods that are nourishing and easily digested. Processed foods, sugary drinks, and alcohol should be avoided as they can lead to imbalance and disease.
  2. Positive Thinking: Ayurveda teaches that the mind and body are interconnected. This means that your thoughts can have a direct impact on your physical well-being. To maintain balance, it is important to focus on positive thinking and develop a healthy relationship with yourself and others. Regular meditation can help quiet the mind and promote feelings of peace and calm.
  3. Regular Exercise: Exercise is key to maintaining balance in the body. Ayurvedic practitioners recommend moderate exercise such as yoga or walking for 30 minutes each day. strenuous exercise should be avoided as it can lead to physical and mental exhaustion. It is also important to listen to your body and rest when needed. 

What are the Three Doshas? 

With an emphasis on balance and preventative measures, this natural approach to healthcare is based on the belief that we are all made of the same five elements found in nature: earth, water, fire, air, and space. These five elements combine in our bodies to create three different energies or “doshas” known as Vata, Pitta, and Kapha. 

  • Vata dosha governs movement in the body and is associated with the elements of air and space.  Vata energy is light, dry, cold, moving, and irregular. This dosha controls all movement in the mind and body including blood flow, elimination of toxins, nerve impulses, and breathing. Imbalance in Vata can manifest as anxiety, fearfulness, pain, bloating, and constipation. 
  • Pitta dosha governs transformation and metabolism in the body and is associated with the element of fire. Pitta energy is hot, sharp, intense, liquid, and acidic. It controls metabolism in the body including digestion, absorption of nutrients, and body temperature. Imbalance in Pitta can result in indigestion, heartburn, diarrhea, ulcers, and inflammations such as arthritis or sinusitis. 
  • Kapha dosha governs structure and stability in the body and is associated with water.  Kapha energy is heavy wet, dense, slow, cold, oily, smooth, soft, and solid. It controls growth in the body- cell regeneration, weight gain/loss, and lubrication. Imbalance can create respiratory problems such as allergies or asthma, congestion, and excess mucous. 

The three doshas are in constant flux – they are always changing and moving. However, there are times when they can become imbalanced. When this happens, it can lead to disease and other health problems. Balance is key! An imbalance in any one of these doshas can lead to problems both physically and mentally. That’s why it’s important to learn about all three doshas and how you can keep them in balance. 

To maintain balance, Ayurvedic practitioners recommend certain lifestyle changes as well as taking specific herbs and dietary supplements. 

Once you know your dosha type, you can start making dietary and lifestyle changes to support a more balanced state. For example- if you are mostly Vata energy ( like me! ) you might want to add more warming spices to your diet and make sure to get enough rest. If you find yourself out of balance in any way, Ayurveda provides easy and natural solutions that can help get you back on track.

Dietary Recommendations 

Ayurvedic dietary recommendations are different for each dosha type. In general, however, Ayurveda recommends eating fresh, organic foods that are cooked with healthy fats such as ghee (clarified butter). Dairy products, such as yogurt and milk, should also be included in the diet as they are thought to be tridoshic – meaning they balance all three doshas. 

 Other dietary recommendations include: 

-Eating breakfast within one hour of waking up 

-Avoiding snacking between meals 

-Eating meals at regular intervals 

-Chewing food thoroughly before swallowing 

Making small changes in your diet and lifestyle can go a long way toward promoting balance and good health according to the principles of Ayurveda.  Ayurveda is a holistic approach to health that focuses on balancing the mind, body, and spirit. By following the three pillars of proper diet, positive thinking, and regular exercise, you can improve your overall health and well-being. Start incorporating some of these Ayurvedic principles into your life today.