First-time yoga students and beginners can be intimidated by all the fancy words and seemingly complicated poses. But yoga doesn’t have to be complicated! In fact, there are plenty of beginner-friendly yoga poses that can help ease you into regular practice. Here are the 8 best yoga poses for beginners: 1. Mountain Pose The Mountain pose…
Month: May 2022
Significance of Mala Beads in Yoga
The interconnectedness of yoga, meditation, and mantra chanting is essential to understanding the significance of mala beads. Each practice supports and enhances the others. When all three are combined, they create a powerful tool for self-transformation. The mala has long been used in the practice of Yoga, and is especially useful for dharana (concentration) and…
The Three Kinds of Luck in Feng Shui
Feng Shui is an ancient Chinese philosophy that teaches us how to create harmony and balance in our lives. One of the key concepts in Feng Shui is the idea of luck. In this blog post, we will explore the three different kinds of luck according to Feng Shui and how we can use these…
Types of Yoga
There are many different types of yoga, each with its own unique benefits. What differentiates them is the emphasis that is placed on certain aspects of the practice, such as the postures (asanas), the breath (pranayama), or the meditation (dhyana). Through the years, there have been many different interpretations and variations of yoga. As it…
Wearing a Mala
The Mala is a unique string of beads that can be worn however you want, as long as you treat it with value and respect. It’s first and foremost an instrument for meditation, but it’s also jewelry, and there are many ways to wear one. Here we will show some tips on how to put…
Crown Chakra Meditation
The Crown Chakra is located at the top of the head. It is our connection to the divine, and it is through this chakra that we receive guidance and wisdom. When the Crown Chakra is in balance, we feel connected to our higher purpose and are able to live with intention and clarity. We are…
Brow / Third Eye Chakra Meditation
The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively. When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly,…
Parts of a Mala
A Mala is a string of 108 beads with one larger guru bead, usually worn as a necklace or bracelet. It is used as a tool to help the wearer focus on their mantra while meditating. The quality of a Mala is important as it is meant to last a lifetime. The parts of a…
Throat Chakra Meditation
The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth. A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and…
What is a Mala?
A Mala is a beautiful and spiritual piece of jewelry made commonly of 108 beads and a guru bead. It reminds you of what’s important in life, your intentions, your mindful path to wellness, and your oneness with the Universe. You can hang it on your neck as a necklace or wear it as a bracelet. You…