The interconnectedness of yoga, meditation, and mantra chanting is essential to understanding the significance of mala beads. Each practice supports and enhances the others. When all three are combined, they create a powerful tool for self-transformation.
The mala has long been used in the practice of Yoga, and is especially useful for dharana (concentration) and dhyana (meditation), also called the Sixth and Seventh Limbs of Yoga, respectively.
Mala beads have been used in yoga and meditation for centuries as a way to keep count of mantra repetitions, or as a tool for concentration. Mantras are powerful words or phrases that are repeated during meditation. They can be chanted out loud or internally, and are often used to focus the mind and connect with the Divine. Malas are used to keeping track of mantra repetitions, as well as to assist in concentration.
Yoga and mantra chanting are both ancient practices that help us to connect with our higher selves and achieve a sense of inner peace. The use of mala beads in yoga helps to keep us grounded and focused on our practice. It is believed that the repetition of mantras can help to still the mind and bring about a state of deep meditation.
The use of Mala in practicing Yoga has been around for centuries. It is particularly relevant when it comes to the Sixth and Seventh Limbs of Yoga: dharana (concentration) and dhyana (meditation).
Holding a counter bead between your fingers brings mindfulness, dharana (single awareness) into a mantra repetition. The beads help keep your mind clear of distractions, so you can focus on what’s happening in the present moment. Through practice, dharana lasts for two beads, then three, then the whole Mala.
The mind then becomes still, and a continual flow of concentration is generated. It’s termed dhyana when the attention remains steady and continuous. This results in a steady, continuous flow of attention known as dhyana.
At this point, dhyana enables the mind to become absolutely quiet and still.
Mala beads are a beautiful and sacred way to connect with the divine energy within us all. They can be used as a reminder to stay present and focused on our practice. By repeating mantras with our mala beads, we create positive vibrations that bring about inner peace and clarity.
If you are looking for a way to deepen your yoga practice, using mala beads may be the perfect addition. Choose a mantra that resonates with you, and see how the power of intention can transform your life.
Namaste!