Category: #mentalhealth

Nurturing and Healing Your Inner Child for Personal Growth

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It’s easy to get lost in the hustle and bustle of everyday life. We are constantly being pulled in different directions by our jobs, our families, our friends, and our commitments. It can be hard to take a step back and just breathe. But it’s important to remember that no matter how old we get, we always have an inner child that needs our love and attention. In this blog post, we will discuss in detail the hows and whys of nurturing your inner child.

Each of us has an inner child.

Benefits of Nurturing Your Inner Child

How often do you check in with your inner child? No, not your actual children—we’re talking about the little voice inside all of us that longs to play, be creative, and just have fun. Too often, we adults get so caught up in the hustle and bustle of everyday life that we forget to nurture our own inner child. But just like our kids need our love and attention, so does our inner child. Here are three reasons why it’s important to nurture the inner child within you, no matter how old you get.

1. It will make you happier.

Nurturing your inner child will bring more joy and happiness into your life. When you allow yourself to engage in activities that are solely for fun and pleasure, without any ulterior motive or agenda, you open yourself up to a world of possibilities. And when you’re happier, those around you will be too!

2. It will help reduce stress.

In today’s fast-paced world, it’s easy to get overwhelmed and stressed out. But when you take the time to nurture your inner child, you give yourself a much-needed break from all the demands of adult life. Whether it’s taking a dance class, painting a picture, or just playing with your pet, engaging in activities that are purely for fun can help reduce stress and promote relaxation.

3. It will boost your creativity.

Nurturing your inner child can also help boost your creativity. When you allow yourself to play and be silly without worrying about what other people think, you open yourself up to new ideas and ways of thinking. So go ahead and color outside the lines—your inner child will thank you for it! 

Nurture the inner child within you.
The first step is acknowledging that regardless of your age, there exists an inner child within you.

How to Nurture Your Inner Child

No matter how old you are, it’s never too late to start nurturing your inner child. Just like our kids need our love and attention, so do we! By taking the time to nurture the little voice inside us that longs to play and have fun, we can reap some big benefits in our lives—including happiness, stress relief, and increased creativity. So go ahead and give yourself permission to color outside the lines once in a while—your inner child will thank you for it! Here are some tips on how to nurture your inner child.

1. Schedule time for yourself.

Just like you would schedule a meeting or a doctor’s appointment, put time in your schedule for yourself. Whether it’s 30 minutes or 2 hours, make sure you have some time each day when you can focus on yourself. This is your time to do things that make you happy and relaxed. Maybe you want to read a book, take a yoga class, or go for a walk in the park. Whatever it is, make sure you set aside some time each day to do something just for you.

2. Talk to your inner child.

One of the best ways to nurture your inner child is simply by talking to them. Sit down and have a conversation with your inner child about what’s going on in your life and how they’re feeling. Ask your inner child what they need from you and then listen carefully to the answer. Your inner child may surprise you with how wise they are!

3. Meditate Using Crystals to Nurture Your Inner Child

Meditating with crystals can be a powerful way to connect with your inner child. Some crystals that are best for this type of meditation are:

Rose Quartz

Rose Quartz is a powerful crystal for nurturing the inner child. It helps to connect with the childlike aspects of ourselves, bringing lightness and joy into our lives. It can also help to reduce stress and anxiety, making it a great stone for times of turmoil.

Larimar

Larimar is a crystal that can help you connect with your inner child. It brings lightness and joy into your life and can also help reduce stress and anxiety.

Amethyst

Amethyst is another stone that can help you tap into your inner child. It helps to connect you with your intuition and Higher Self, promoting creativity and imagination. It can also help to reduce stress and anxiety.

Malachite

Malachite is another excellent crystal for nurturing the inner child. It helps to release old emotional wounds and traumas that may be holding us back. It also fosters a deep sense of self-love and acceptance, which is essential for healing the inner child.

Rhodonite

Rhodonite can help you to connect with your inner child. It can also help you access the creativity and imagination that lie within. As a love stone, it can help to heal the heart and to feel more confident in giving and receiving love. Rhodonite can also help reduce stress and anxiety.

Any crystal can be used to meditate to nurture your inner child.

Here is a good way to meditate with crystals:

You can use any form of your preferred crystals for this. It can be a Rose Quartz Mala, a Larimar Bracelet, Amethyst Raw Stone, a Malachite Wrist Mala, or Rhodonite Generator or Wand.

To do this, simply sit or lie down in a comfortable position and hold a crystal in your hand. Close your eyes and focus on your breath. As you breathe in, imagine the crystal infusing you with white light. This light represents love, healing, and protection. Visualize yourself as a child. Imagine yourself at a time in your life when you felt happy, carefree, and loved. Allow yourself to feel the emotions of this time in your life. As you breathe out, release any fears, worries, or doubts that are holding you back. Continue breathing deeply and focus on the emotions of love and happiness. Stay here for as long as you like.

Allow yourself to summon the inner child within you and let loose and play.

4. Give yourself permission to play.

It’s easy to forget how important it is to play when we’re adults. We get so caught up in work and responsibilities that we often don’t take the time to just have fun anymore. But playing is actually really important for our mental and emotional health. So give yourself permission to play like a kid again! Go out and buy yourself some coloring books and crayons, build a fort out of blankets, or join a kickball league. Do whatever brings joy into your life!

Tap into your inner child.

Nurturing your inner child is essential for maintaining your mental and emotional health as an adult. By taking the time to schedule some “me” time into your schedule, talking to your inner child, and giving yourself permission to play again, you can keep that inner spark alive no matter how old you get!

How to Use a Mala

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Mala beads are an important tool for anyone who wants to take meditation seriously and can be used in a variety of ways to support your practice.

If you are just beginning to use a Mala, hold it out in front of yourself so that you can get an idea about its shape, dimension, and parts. The parts of a Mala has their respective spiritual significance.

The tassel is a symbol of completion, signifying you’ve gone all the way around your Mala for one full meditation cycle. The guru bead represents wisdom and knowledge from deep within oneself as well as guidance received.

Aside from using the Mala as a necklace or a bracelet to benefit from the metaphysical properties of the stones or seeds, you may use it as a tool for breath control and meditation. You can use an Aventurine Mala to manifest abundance, a Black Tourmaline Mala for protection, or a Yellow Calcite Mala to grant your wishes. The Mala Tree has hundreds of these necklaces that you can choose from.

How to use a Mala? Read on.

A meditation session.


Breath Control

There are many ways to meditate, and one of the most simple ones is just paying attention to your breathing. It can be done anywhere, and your Mala can help you do this.

Pranayama is the practice of breath regulation that has been used for centuries. It’s an important component in yoga, which helps provide physical and mental wellness by strengthening inhale-exhale breathing patterns while also calming your nerves through various poses.

Here are the steps to use a Mala to control your breath:

1.     With one hand, hold your Mala.

2.     Let it hang down from your fingertips for easier manipulation. Place your thumb and middle finger around one of the beads next to the guru bead. Do not use the forefinger as it represents the ego, which is the main obstacle to enlightenment.

3.     Inhale and exhale.

4.     Slide your fingertips to the next bead, taking a breath in between each one.

5.     You need to finish with the guru bead. This will be 108 breaths.

6.     To do this process again if you like, just move your fingers the opposite way until you reach the guru bead.

The practice of meditation using a Mala can be done by anyone.
The practice of meditation using a Mala can be done by anyone.


Mantras and Affirmations

A meditation mantra is a phrase, word, or sound that you may use to assist you to focus your attention during meditation. “Om” is a popular one, but there are numerous others like “Om Shanti” or “Om Namah Shivaya.”

You may also make your own comforting or soothing mantra or affirmation like “I am calm,” “I am safe,” or “I am loved.”

The Mala Tree's bestselling Aventurine Classic 108 Japa Mala.
The Mala Tree’s bestselling Aventurine Classic 108 Japa Mala.

Here are the steps to use the Mala for Mantra Chanting:

1.     With one hand, hold your Mala.

2.     Let it hang down from your fingertips for easier manipulation. Place your thumb and middle finger around one of the beads next to the guru bead. Do not use the forefinger as it represents the ego, which is the main obstacle to enlightenment.

3.     Recite your preferred mantra or affirmation. You may say it softly, loudly, or keep it to yourself. It doesn’t matter how you do it as long as you feel comfortable with it.

4.     Slide your fingertips to the next bead, reciting the mantra or affirmation in between each one.

5.     You need to finish with the guru bead. This will be 108 breaths.

6.     To do this process again if you like, just move your fingers the opposite way until you reach the guru bead.

The Mala Tree's Mala necklaces are hand-knotted bead by bead. This method of construction ensures each bead stays securely in place and your Mala will last for many years of regular use. It gives the wearer tactile as well as visual connection with their mala.
The Mala Tree’s Mala necklaces are hand-knotted bead by bead. This method of construction ensures each bead stays securely in place and your necklace will last for many years of regular use. It gives the wearer tactile as well as visual connection with their mala.

Meditation by Holding

Mala beads are a great way to help you focus attention. Its feel and its subtle vibration can be calming, distracting your mind from thoughts to provide an escape for just enough time needed before returning with some mental regrouping at hand.

The rolling motion on these sacred strings helps remind us that we should always begin where our physical bodies end – whether they’re touching fingertips together or holding one string between two fingers. all energies flow towards their source no matter what form they take.

As they roll through your fingers and glide against one another it reminds us that we are not alone in this journey. Our thoughts don’t need their full attention just like our bodies do not require our 100% at all times.  Musing over these things brings about a sense of peace which allows for deep reflection while maintaining awareness throughout every moment, making mindfulness meditation much easier.

A Mala is a beautiful piece of jewelry that can be used for many purposes. It is a necklace that typically has 108 beads, plus a guru bead. The guru bead is larger than the other beads and is used as a focus point when reciting a mantra. Malas can be used to keep track of how many times you have recited a mantra, or they can be used as a tool to help you focus on your meditation practice. Additionally, Malas can be worn as a necklace to show your spiritual commitment.

Top 6 Gemstones for Memory Retention

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Are you looking for a way to improve your memory? If so, any gemstones offer memory retention benefits. Here are six of the most popular options for crystal healers. Each of these stones has been known to help improve mental clarity, focus, and concentration. They can also assist in keeping your mind clear and sharp, especially as you age.

1. Amethyst

Amethyst is a purple variety of quartz that has been used for centuries to promote mental clarity and focus. This gemstone is said to help with memory retention by providing calming energy that helps to still the mind.

2. Citrine

Citrine is a yellow variety of quartz that is known as the “success stone.” This gemstone is said to promote creativity, confidence, and mental clarity. Citrine is also thought to be helpful for memory retention by stimulating the mind and promoting concentration.

3. Rose Quartz

Rose quartz is a pink variety of quartz that is known as the “love stone.” This gemstone is said to promote unconditional love, self-love, and self-esteem. Rose quartz is also thought to be helpful for memory retention by providing emotional support and stability.

4. Tigers Eye

Tigers eye is a brown variety of quartz that is known as the “power stone.” This gemstone is said to promote courage, strength, and willpower. Tigers eye is also thought to be helpful for memory retention by stimulating the mind and promoting concentration.

5. Lapis Lazuli

Lapis lazuli is a blue variety of lapis that has been used for centuries for its beauty and healing properties. Lapis lazuli is said to promote wisdom, truth, and self-awareness. Lapis lazuli is also thought to be helpful for memory retention by stimulating the mind and promoting concentration.

6. Clear Quartz

Clear quartz is the most common variety of quartz and is known as the “master healer.” Clear quartz is said to amplify energy and thought, as well as aid in concentration and memory retention.

If you’re having trouble retaining information, consider using gemstones as a memory aid. Not only are they helpful for promoting concentration and focus, but certain stones have additional properties that can further support your journey to becoming a memory master. Visit The Mala Tree Crystal Shop and get these 6 gemstones for memory retention. Do you have any tips for improving memory? Share them with us in the comments below!

Yoga, Meditation, Affirmations, and Mantras For Weight Loss

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Are you overweight, underweight, or just looking to jumpstart your weight-loss journey? Perhaps you’ve tried fad diets or counting calories without any luck. If you’re ready to try a more holistic approach that incorporates mind, body, and spirit, then look no further than yoga, meditation, and Sanskrit mantras for weight loss. Let’s explore how these ancient practices can help us achieve our weight loss goals.

How Yoga Can Help with Weight Loss

The physical benefits of yoga are well-documented. Practicing yoga can improve our flexibility, strength, balance, and coordination. But did you know that yoga can also help with weight loss? That’s right—yoga can be an effective tool in our weight loss arsenal. Here’s how:

Yoga helps to regulate metabolism by stimulating the thyroid gland and opening up the chest and lungs to improve breathing. This increased regulation of the metabolism leads to improved digestion and elimination, which is essential for detoxification and weight loss. 

Yoga also helps to reduce stress levels, which can be a major culprit in weight gain. When we’re stressed, our bodies produce the hormone cortisol. Cortisol not only increases appetite but also leads to cravings for sugary and fatty comfort foods. By reducing stress levels through practices like yoga and meditation, we can help to control our weight. 

In addition to physical benefits like increased flexibility and strength, practicing yoga can also help us to focus on the present moment and be more mindful of our thoughts and actions. This heightened awareness can lead to improved self-control when it comes to food choices. 

Meditation for Weight Loss

Like yoga, meditation has many well-documented physical benefits. Meditation has been shown to lower blood pressure, improve heart health, reduce anxiety and depression symptoms, and increase immunity. When it comes to weight loss specifically, meditation can help us in the following ways: 

When we meditate regularly, we train our minds to be more focused and present. This mindfulness carries over into other areas of our lives—including our eating habits. When we’re more aware of what we’re putting into our bodies and why we’re eating it (instead of mindlessly snacking), we’re more likely to make healthier choices that support our weight loss goals. 

Another way meditation supports weight loss is by helping us manage stress levels. As we discussed before, when we’re stressed out we tend to make poor food choices and overeat. Meditation gives us a chance to step away from the hustle and bustle of everyday life and relax both mentally and physically. It’s through this relaxation that we can find balance and better cope with stressful situations—without turning to food as a crutch. 

Affirmations and Sanskrit Mantras for Weight Loss

Affirmations and mantras are positive statements or phrases that we repeat to ourselves either out loud or in our minds. These affirmations can help to shift our mindset from negative to positive, which can be incredibly helpful when trying to lose weight. Here are some examples of affirmations and mantras you can use for weight loss: 

“I love my body and appreciate it for all it does for me.”

“I am strong, capable, and committed to reaching my weight loss goals.”

“I am worthy of a healthy body and lifestyle.”

“Every day, in every way, I am getting healthier and healthier.”

Sanskrit mantras are especially powerful affirmations that can help to quiet the mind and focus attention. The repetition of these ancient phrases can help to Still your mind and connect you with your higher self. Here are some examples of Sanskrit mantras that can be used for weight loss. Just a few examples are: “Om Mani Padme Hum,” “Om Namah Shivaya,” and “Om Gam Ganapataye Namah.”

While there’s no one-size-fits-all solution to weight loss, incorporating some or all of these yoga principles into your life can help you to reach your goals. Give it a try and see for yourself!

The 10 Crystals You Need to End a Toxic Relationship

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We’ve all been there before… you’re in a relationship that just doesn’t feel right, but you can’t seem to walk away. Whether it’s a romantic relationship, a friendship, or even a business relationship, we often stay in toxic situations because we’re afraid of what will happen if we end things. But the truth is, ending a toxic relationship is one of the best things you can do for yourself. And we’re here to help.

Why We Stay in Toxic Relationships

There are many reasons why we stay in toxic relationships. Maybe we’re afraid of being alone. Maybe we think this is the best we can do. Or maybe we’ve become so used to the toxicity that it feels normal to us. Whatever the reason, it’s important to recognize when a relationship is no longer serving you. That’s when it’s time to walk away.

How Crystals Can Help

Crystals can be incredibly helpful when you’re trying to end a toxic relationship. Different crystals have different properties, so it’s important to choose the ones that will work best for your particular situation. Below are three of our favorite crystals for ending toxic relationships: 

  1. Black Tourmaline: This crystal is excellent for deflecting negativity and protecting your auric field from outside energy. If you’re surrounded by toxicity, black tourmaline will help create an energetic barrier between you and the toxicity.
  2. Smokey Quartz: Smokey quartz is perfect for helping you release negative emotions like anger, fear, and jealousy. If you find yourself getting caught up in negative emotions around the person or situation you’re trying to walk away from, reach for smokey quartz. It will help clear your mind and emotional body so you can move on more easily. 
  3. Selenite: Selenite is a powerful cleanser and amplifier. It can help cleanse your auric field of any residual negativity and amplify the power of your other crystals. Selenite is also excellent for calling in higher guidance and support from the Universe. So if you’re feeling alone or lost during this process, selenite will help you connect with your higher power.
  4. Citrine. This crystal is known as the “success” stone because it’s thought to promote an optimistic attitude, self-confidence, and success in all endeavors. Citrine is also known for its ability to transmute negative energy into positive energy. That makes it the perfect crystal to use when you’re trying to end a toxic relationship. Citrine can help you release the negativity that’s been holding you back and instead focus on what’s good in your life.
  5. Amethyst. Amethyst is a very powerful crystal with a wide range of benefits. It’s known for its ability to relieve stress and anxiety, promote relaxation, and support detoxification. It’s also thought to be helpful in promoting cellular regeneration and helping the body heal from physical trauma. In other words, amethyst can help your body and mind recover from a toxic relationship by restoring balance and harmony.
  6. Rose quartz. Rose quartz is the stone of love, which makes it an ideal choice for anyone who wants to end a toxic relationship and open themselves up to new, healthier relationships in the future. Rose quartz is thought to promote feelings of self-love, self-worth, and self-esteem. It can also help dissociate negative emotions like anger, hatred, jealousy, and resentment. If you’re struggling to let go of a toxic relationship because you still have strong feelings for the other person, rose quartz can help dissipate those emotions so that you can move on.
  7. Sunstone: Sunstone is known as the “freedom stone.” It helps you break free from unhealthy relationships and bad habits. If you’re in a toxic relationship, sunstone will help you see things clearly and make the necessary changes to get out. 
  8. Rhodonite: Rhodonite is known as the “healing stone.” It helps heal emotional wounds and promotes self-love. If you’ve been hurt by a toxic relationship, rhodonite will help you heal so that you can move on. 
  9. Onyx: Onyx is a powerful protection stone. It absorbs and transforms negative energy. If you’re trying to protect yourself from a toxic person or situation, onyx can help. This stone is also good for moving on, and it can help you release the past and embrace the future.
  10. Hematite: Hematite is a grounding and protecting stone. It helps you stay centered and focused, even in the midst of chaos. If you’re trying to end a toxic relationship, Hematite can help you stay calm and level-headed. When it comes to mental health, hematite is thought to be helpful in treating anxiety and depression. So if you’re struggling with your mental health as a result of a toxic relationship, this crystal can help.

How to Use Crystals

There are many different ways to use crystals. You can carry them with you, wear them as jewelry, place them in your home or office, or use them in meditation or energy work. Experiment and find what works best for you.

IMPORTANT: To fully benefit from the metaphysical properties of these stones, be loyal to a particular stone in a specific phase of the detachment or moving on process. If you feel called to use more than one, that’s fine too. The key is to be intentional with your choices and trust your intuition.

When you’re using crystals to end a toxic relationship, it’s important to set your intention. First, identify what you want to achieve. Do you want to release the toxicity? Or do you want to protect yourself from further harm? Once you know your intention, hold the crystal in your hand and visualize your goal. For example, if you’re using amethyst to release the toxicity, imagine the negative energy leaving your body and being replaced by positive, healing energy. If you’re using onyx to protect yourself from further harm, imagine a shield of light surrounding you and keeping you safe.

Ending a toxic relationship is never easy, but it’s always worth it—and it’s often necessary in order to preserve your own mental and emotional well-being. If you’re struggling to let go, crystals can help by promoting positive energy, dissolving negative emotions, and restoring balance and harmony. So if you’re ready to end a toxic relationship once and for all, let those crystals do their work! Trust us—your future self will thank you!

Brow / Third Eye Chakra Meditation

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The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively.

When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly, both literally and figuratively. Our thoughts are clear and focused, and we are able to see the big picture.

When this chakra is imbalanced, we may have trouble seeing things clearly. We may be foggy-headed or easily confused. Our thoughts may be scattered or unfocused. We may also have difficulty trusting our intuition or inner knowing.

This meditation will help to balance and open the Brow or Third Eye Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Make yourself comfortable and take deep, slow breaths through your nose.

2. Beginning with the feet and ankles, tense each muscle group in your body until you reach the neck and head. As they relax, feel yourself sink into the floor or chair.

3. It may help to envision the Third Eye Chakra, located between your eyebrows, as a physical entity.

4. Picture the Ajna symbol with white wings on either side of a circle. Concentrate on the golden triangle inside the circle to connect your physical being with your Higher Consciousness…

5. Now imagine that symbol being bathed in the color Indigo. This is a color with violet-blue hues. These hues are coming down from the Crown Chakra at the top of your head. They are also coming up from the Throat Chakra at the base of your neck.

6. The Third Eye Chakra is represented by a lotus flower. To meditate on this chakra, picture the roots of the lotus deeply rooted in your forehead, connecting with the Sushuma, the central column linking all of the chakras together.

7. As you meditate, focus on the area between your eyebrows. You might feel a spinning sensation. This is the Third Eye vortex. You might also sense a pulsing feeling. This is chakra energy.

8. Be aware of any other sensations you may experience, such as smelling the fragrance of the Third Eye Chakra lotus.

9. The Third Eye is just as real as your two physical eyes. It helps you to understand things, see things that are far away, and know the answers to big questions. You need to take care of it and use it every day, as you do with your physical eyes. Let your intuition guide you to a life that is more enjoyable and satisfying.

10. Ease back into the present moment.

The Third Eye Chakra is a powerful tool that can help us to see clearly both physically and intuitively. When this chakra is balanced, we are able to focus our thoughts and see the big picture. This meditation will help to open and balance your Brow or Third Eye Chakra, so be sure to try it regularly!

Throat Chakra Meditation

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The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth.

A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and we have no problem speaking our minds. We feel confident in ourselves and our abilities.

An imbalanced Throat Chakra can manifest as a fear of speaking or feeling like you are not being heard. You may find yourself shy or withdrawn. You may have a hard time expressing yourself, or you may find yourself talking too much.

If your Throat Chakra is imbalanced, there are a few things you can do to help balance it. One is to practice meditation. Meditation can help to quiet the mind and allow you to focus on the present moment

This meditation will help to open and balance your Throat Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Get into a comfortable position and breathe in through your nose slowly and deeply.

2. Start by tensing your muscles, one group at a time, from your feet to your head… as you sink into the floor or chair, feel the weight of your body…

3. Now focus on your lower head and neck. Imagine a beautiful blue mist entering your mouth, bathing your throat cavity, swirling around your ears, caressing your neck, gliding over your tongue, and relaxing so that the area becomes supple and free from tension.

4. Know where your tension is and focus on that area. The blue mist will help you release it.

5. With each inhale, envision the blue mist becoming more concentrated…with each exhale, see it gradually filling your throat, mouth, tongue, ears, and neck…giving you the courage to speak your truth with compassion–to yourself and others.

6. Relax and focus on the blue mist swirling around your Throat Chakra. Allow yourself to think about what you want and what you need. You always have the right to ask for what you desire– never feel like you’re asking for too much. Your requests are valid, so make sure they’re being heard with respect and patience.

7. Commit to speaking up for yourself, in some way, every day. …

8. By meditating on this beautiful mist daily, you will strengthen your Throat Chakra and move closer to having your needs met by others. You already have everything within you that you need to meet those needs yourself.

The Throat Chakra meditation is a great way to open and balance your chakra. If you have an imbalanced Throat Chakra, this meditation can help to restore balance. Meditation helps to quiet the mind and focus on the present moment. This allows you to express yourself clearly and truthfully. You may find that you are more confident in yourself and your abilities after practicing this meditation technique regularly.

Sacral Chakra Meditation

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When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or creative blockages.

This sacral chakra meditation will help to bring balance to the sacral chakra by bringing awareness to the area and using the power of visualization.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. As you become aware of the chance and movement in your body, such as your heartbeat and blood flow, take notice of the cellular activity that is invisibly rejuvenating your whole being.

2. Every time you take a breath, think of it as a chance to celebrate life. Your breaths give you everything you need to live healthily and enjoyably.

3. Concentrate on your stomach as you inhale and exhale. Visualize it being filled with a warm, orange light. This signifies happiness and having lots of energy, both of which are always available to you.

4. Think of a past happy memory… What sights, sounds, and smells would bring that moment back to life for you now? How did you feel at that moment? Imagine the colors around you: textures, shapes, sounds, smells, and tastes.

5. Focus the image in your mind on your abdomen, and let the warm orange glow surround it. Doing so will intensify the experience and make it more enjoyable. This moment is pleasurable; let yourself enjoy it fully. It is important to remember that you deserve to be happy every day. You can achieve anything you set your mind to.

6. You can choose to have a wonderful, enriching life if you so desire.

7. Gradually bring your attention back to the present moment. Try to find the good things in everything you do today. You deserve it.

The sacral chakra meditation we’ve provided should help you get started thinking about how you can balance your own emotional well-being. A balanced sacral chakra guarantees a more stable and contented life. It is never too late to achieve emotional balance, so start your sacral chakra meditation today.

Root Chakra Meditation

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The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather life’s storms and feel a sense of stability in our lives.

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back.

Below are steps for a root chakra meditation:

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Breathe in and out through your nose slowly.

2. Starting with your feet, tense each group of muscles until you reach your head. Sink into the floor or chair, relaxing your muscles as you go.

3. Imagine yourself surrounded by an idyllic landscape. You feel secure and content in this peaceful place.

4. Who are the people that you share this happy place with? Acknowledge each one. Visualize their love as a warm, red-golden light that fills your entire body with happiness.

5. Visualize your inner mother looking out for you protectively. Her smile makes you feel happy and comfortable like you are being hugged by a soft blanket. She will never let you down. She is part of you and will always be there for you.

6. Connecting with your inner mother. Embrace, show affection, or simply walk arm in arm while taking in the calming feeling. Get to know each other. Enjoy the sensation of re-acquaintance and trust …

7. When she hands you the present, take a close look at it. Thank your mother for her gift and tell her that you will cherish it always. It is yours to keep as a reminder that you are never alone and that you always have the strength within yourself to overcome anything.

8. As you hold your gift, allow the energy of your inner mother’s love to flow into your Root Chakra. Envision this chakra as a four-petaled lotus rotating in time like a wheel.

9. Focus on the smooth motion of your chakra and the warm, red glow that fills your body. Let it flow down your legs to connect you with the Earth.

10. Enjoy the reassuring sensation of being grounded, secured, and stable before opening your eyes.

The root chakra is responsible for our sense of safety and security, and it is linked to our survival

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back. By practicing the steps for a root chakra meditation regularly, you can help bring your own energy system back into balance. As you do so, you may find that you feel more secure and stable in your day-to-day life.

Meditation for the Seven Chakras

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Chakra meditation is a type of meditation that is said to help align and balance the chakras, or energy centers, in your body. There are seven main chakras in the body, each with its own color and corresponding to different aspects of our lives. The crown chakra, for example, is associated with our connection to the divine, while the root chakra is associated with our basic survival instincts.

There is more than one way to meditate on the chakras. We are featuring a simple method that anyone can do:

1. It is important to find a comfortable position for chakra meditation. You may sit in a chair with your feet flat on the ground, or you may sit cross-legged on a cushion or blanket.

2. Once you are seated, begin to focus on your breath. Breathe deeply and slowly, letting your belly expand as you inhale and contract as you exhale.

3. As you focus on your breath, begin to visualize each of the seven chakras, starting with the root chakra at the base of the spine and moving up to the crown chakra at the top of the head.

4. For each chakra, visualize a sphere of light that is either brightly lit or dimmed. If there are any areas that are dark or blocked, imagine the light shining through and clearing away any blockages.

5. As you move through each chakra, take note of any emotions or sensations that arise. If you find any areas that are particularly blocked or unbalanced, spend extra time focusing on those areas.

6. When you reach the crown chakra, spend a few minutes visualizing white light pouring down from above and filling your entire being with light and love.

7. When you are finished, take a few deep breaths and allow yourself to simply be in the moment, feeling peaceful and calm.

8. Chakra meditation can be done daily or as often as needed. It is a great tool to use when you are feeling stressed, anxious, or out of balance in any way.

9. Remember that there is no “right” way to do chakra meditation – simply allow yourself to relax and go with the flow.

Trust that the process will work for you in exactly the way that you need it to. Good luck on your meditation session.