When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or creative blockages.
This sacral chakra meditation will help to bring balance to the sacral chakra by bringing awareness to the area and using the power of visualization.
BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.
1. As you become aware of the chance and movement in your body, such as your heartbeat and blood flow, take notice of the cellular activity that is invisibly rejuvenating your whole being.
2. Every time you take a breath, think of it as a chance to celebrate life. Your breaths give you everything you need to live healthily and enjoyably.
3. Concentrate on your stomach as you inhale and exhale. Visualize it being filled with a warm, orange light. This signifies happiness and having lots of energy, both of which are always available to you.
4. Think of a past happy memory… What sights, sounds, and smells would bring that moment back to life for you now? How did you feel at that moment? Imagine the colors around you: textures, shapes, sounds, smells, and tastes.
5. Focus the image in your mind on your abdomen, and let the warm orange glow surround it. Doing so will intensify the experience and make it more enjoyable. This moment is pleasurable; let yourself enjoy it fully. It is important to remember that you deserve to be happy every day. You can achieve anything you set your mind to.
6. You can choose to have a wonderful, enriching life if you so desire.
7. Gradually bring your attention back to the present moment. Try to find the good things in everything you do today. You deserve it.
The sacral chakra meditation we’ve provided should help you get started thinking about how you can balance your own emotional well-being. A balanced sacral chakra guarantees a more stable and contented life. It is never too late to achieve emotional balance, so start your sacral chakra meditation today.