Category: #wellness

Nurturing and Healing Your Inner Child for Personal Growth

Posted on by admin

It’s easy to get lost in the hustle and bustle of everyday life. We are constantly being pulled in different directions by our jobs, our families, our friends, and our commitments. It can be hard to take a step back and just breathe. But it’s important to remember that no matter how old we get, we always have an inner child that needs our love and attention. In this blog post, we will discuss in detail the hows and whys of nurturing your inner child.

Each of us has an inner child.

Benefits of Nurturing Your Inner Child

How often do you check in with your inner child? No, not your actual children—we’re talking about the little voice inside all of us that longs to play, be creative, and just have fun. Too often, we adults get so caught up in the hustle and bustle of everyday life that we forget to nurture our own inner child. But just like our kids need our love and attention, so does our inner child. Here are three reasons why it’s important to nurture the inner child within you, no matter how old you get.

1. It will make you happier.

Nurturing your inner child will bring more joy and happiness into your life. When you allow yourself to engage in activities that are solely for fun and pleasure, without any ulterior motive or agenda, you open yourself up to a world of possibilities. And when you’re happier, those around you will be too!

2. It will help reduce stress.

In today’s fast-paced world, it’s easy to get overwhelmed and stressed out. But when you take the time to nurture your inner child, you give yourself a much-needed break from all the demands of adult life. Whether it’s taking a dance class, painting a picture, or just playing with your pet, engaging in activities that are purely for fun can help reduce stress and promote relaxation.

3. It will boost your creativity.

Nurturing your inner child can also help boost your creativity. When you allow yourself to play and be silly without worrying about what other people think, you open yourself up to new ideas and ways of thinking. So go ahead and color outside the lines—your inner child will thank you for it! 

Nurture the inner child within you.
The first step is acknowledging that regardless of your age, there exists an inner child within you.

How to Nurture Your Inner Child

No matter how old you are, it’s never too late to start nurturing your inner child. Just like our kids need our love and attention, so do we! By taking the time to nurture the little voice inside us that longs to play and have fun, we can reap some big benefits in our lives—including happiness, stress relief, and increased creativity. So go ahead and give yourself permission to color outside the lines once in a while—your inner child will thank you for it! Here are some tips on how to nurture your inner child.

1. Schedule time for yourself.

Just like you would schedule a meeting or a doctor’s appointment, put time in your schedule for yourself. Whether it’s 30 minutes or 2 hours, make sure you have some time each day when you can focus on yourself. This is your time to do things that make you happy and relaxed. Maybe you want to read a book, take a yoga class, or go for a walk in the park. Whatever it is, make sure you set aside some time each day to do something just for you.

2. Talk to your inner child.

One of the best ways to nurture your inner child is simply by talking to them. Sit down and have a conversation with your inner child about what’s going on in your life and how they’re feeling. Ask your inner child what they need from you and then listen carefully to the answer. Your inner child may surprise you with how wise they are!

3. Meditate Using Crystals to Nurture Your Inner Child

Meditating with crystals can be a powerful way to connect with your inner child. Some crystals that are best for this type of meditation are:

Rose Quartz

Rose Quartz is a powerful crystal for nurturing the inner child. It helps to connect with the childlike aspects of ourselves, bringing lightness and joy into our lives. It can also help to reduce stress and anxiety, making it a great stone for times of turmoil.

Larimar

Larimar is a crystal that can help you connect with your inner child. It brings lightness and joy into your life and can also help reduce stress and anxiety.

Amethyst

Amethyst is another stone that can help you tap into your inner child. It helps to connect you with your intuition and Higher Self, promoting creativity and imagination. It can also help to reduce stress and anxiety.

Malachite

Malachite is another excellent crystal for nurturing the inner child. It helps to release old emotional wounds and traumas that may be holding us back. It also fosters a deep sense of self-love and acceptance, which is essential for healing the inner child.

Rhodonite

Rhodonite can help you to connect with your inner child. It can also help you access the creativity and imagination that lie within. As a love stone, it can help to heal the heart and to feel more confident in giving and receiving love. Rhodonite can also help reduce stress and anxiety.

Any crystal can be used to meditate to nurture your inner child.

Here is a good way to meditate with crystals:

You can use any form of your preferred crystals for this. It can be a Rose Quartz Mala, a Larimar Bracelet, Amethyst Raw Stone, a Malachite Wrist Mala, or Rhodonite Generator or Wand.

To do this, simply sit or lie down in a comfortable position and hold a crystal in your hand. Close your eyes and focus on your breath. As you breathe in, imagine the crystal infusing you with white light. This light represents love, healing, and protection. Visualize yourself as a child. Imagine yourself at a time in your life when you felt happy, carefree, and loved. Allow yourself to feel the emotions of this time in your life. As you breathe out, release any fears, worries, or doubts that are holding you back. Continue breathing deeply and focus on the emotions of love and happiness. Stay here for as long as you like.

Allow yourself to summon the inner child within you and let loose and play.

4. Give yourself permission to play.

It’s easy to forget how important it is to play when we’re adults. We get so caught up in work and responsibilities that we often don’t take the time to just have fun anymore. But playing is actually really important for our mental and emotional health. So give yourself permission to play like a kid again! Go out and buy yourself some coloring books and crayons, build a fort out of blankets, or join a kickball league. Do whatever brings joy into your life!

Tap into your inner child.

Nurturing your inner child is essential for maintaining your mental and emotional health as an adult. By taking the time to schedule some “me” time into your schedule, talking to your inner child, and giving yourself permission to play again, you can keep that inner spark alive no matter how old you get!

Reiki and Gemstones—A Powerful Healing Combination

Posted on by admin

If you’re not familiar with the term, “Reiki” is a Japanese technique that not only reduces stress and promotes relaxation, but also heals the mind, body, and soul. The idea is that there is an unseen “life force energy” flowing through us which makes us alive. If we have low “life force energy”, we are more susceptible to illness and stress. If it’s high, we tend to be healthier and more balanced. Reiki helps to cleanse and balance our energy, leaving us feeling refreshed and rejuvenated.

The Healing Hands

Reiki practitioners use their hands in a variety of ways to channel energy into the person they are treating, helping to restore balance and promote healing. The hands can be placed lightly on the body or held slightly above it. Some people find that placing their hands on certain areas of the body helps to focus the energy and promote healing. Others find that simply holding their hands near the person’s body is enough.

The power of Reiki is believed to come from the life force energy that flows through us all. This life force is what makes us alive and vibrant, and when it’s out of balance, we can become sick or stressed. Reiki helps to cleanse and balance our energy, restoring us to our natural state of health and well-being.

The Healing Stones

Gemstones are beautiful, powerful tools that can be used for healing. Each gemstone has its own unique frequency that interacts with human energy fields—or chakras—to promote balance and harmony. When our chakras are balanced, we feel good mentally, physically, and emotionally. But when they become imbalanced, we may start to experience physical or emotional symptoms.

Gemstones are unique in that they each have their own specific vibrational frequency. When these frequencies are brought into our energy field, they can help to raise our overall vibration, promoting balance and harmony. Gemstones can be used in a variety of ways, such as being worn as jewelry, placed on the body during chakra healing sessions, or used in meditations.

Gemstone therapy can be used to help balance the chakras and promote healing on all levels. The stones are placed on or around the body in specific positions that correspond with the chakras. The combination of Reiki and gemstone therapy is particularly powerful because it addresses both the physical and energetic aspects of imbalance. 

Reiki Healing Combined with Gemstone Therapy

One of the reasons Reiki is so powerful is that it can be combined with other modalities, such as gemstone therapy. The two therapies work together to create a synergistic effect that is greater than the sum of its parts.

Reiki helps to balance the energy in the body, while gemstone therapy helps to balance the chakras. Together, they provide a complete healing experience that can help to relieve symptoms of stress, anxiety, and depression, as well as pain and other physical ailments.

The combination of Reiki and gemstone therapy is a powerful one and can be used to help treat a wide variety of issues, both physical and emotional. If you are looking for a way to improve your overall health and well-being, this is definitely something to consider. You may be surprised at the difference it makes in your overall health and well-being.

Top 6 Mantras and Mala Beads for Weight Loss

Posted on by admin

When it comes to weight loss, there are several powerful mantras and japa mala beads that can help you achieve your goals.   Sanskrit mantras have been used for centuries to promote physical and mental well-being. Meditation is often paired with the use of Sanskrit mantras to help the practitioner achieve a higher state of consciousness.

Mala beads are often used in mantra meditation. They are a string of 108 beads that are used to keep count of the mantras while meditating. Mala beads can also be worn as a bracelet or necklace.

Here are 6 mantras and mala beads that can help you lose weight:

Sanskrit Mantra #1: ” Om Namo Narayanaya”

This mantra is intended for self-realization and being one with the Divine. It helps to tap into your personal power so that you can make positive changes in your life. This includes changes like losing weight and maintaining a healthy lifestyle. 

The recommended gemstone mala for this mantra is Rose Quartz, which is known as the “love stone.” It helps to open up the heart chakra and promote self-love. When you love yourself, it becomes easier to make healthy choices that are in line with your goals.

To properly recite this mantra, close your eyes and take a few deep breaths. Imagine sending love to the Universe, imagine it as a ray of light going above and then down and in all directions then finally comes back to you. As you recite the mantra, let the vibration of the words fill your entire being.

Sanskrit Mantra #2: “Om Shakti Om”

Shakti means “power” or “energy.” This mantra is all about tapping into your personal power so that you can make positive changes in your life. It’s about realizing that you have the ability to make changes in your life and achieve your goals.

The recommended gemstone mala for this mantra is Yellow Calcite, which is known as the “wish-granting stone.” It helps to increase motivation and inspire positive change. Yellow Calcite is also said to help with digestion problems and can assist you in your wealth loss journey.

To properly recite this mantra, close your eyes and take a few deep breaths. Begin by saying “om” out loud, then continue by reciting the rest of the mantra silently to yourself. Repeat this mantra as many times as you like.

Sanskrit Mantra #3: “Om Shrim Maha Lakshmyai Namah” 

This beautiful mantra is perfect for anyone who desires more abundance in their life—including abundance in the form of good health and healthy body weight. 

The recommended gemstone mala for this mantra is Tigers Eye, which is known as the “power stone.” It helps to increase strength and courage. Tigers Eye is also said to help with digestive issues and promote weight loss.

To properly recite this mantra, close your eyes and take a few deep breaths. As you recite the mantra, visualize your fit self—the self that you know you can be. Repeat this mantra as many times as you like.

Sanskrit Mantra #4: “Om Kleem Krishnaya Namah”

This is a powerful mantra that invokes our inner spiritual energy. It is said to help us connect with our higher selves so that we can make positive changes in our lives. It helps to increase motivation and vitality. Carnelian is This powerful mantra can help you tap into those same energies so that you can love yourself enough to make healthy choices and achieve your goals. 

The recommended gemstone mala for this mantra is Red Jasper, which is known as an “energy stone.” It helps to increase energy and promote vitality. Red Jasper is said to help with weight loss by boosting metabolism.

To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light.

Sanskrit Mantra #5: “Om Namo Bhagavate Vasudevaya” 

This mantra is perfect for anyone who wants focus and be determined to accomplish their goals. This mantra is all about connecting with your personal power and using it to achieve your goals. It’s about understanding that you have the ability to make changes in your life and achieve your dreams.

The recommended gemstone mala for this mantra is Garnet, which is known as the “stone of commitment.” It helps to increase motivation and inspire love and passion. Garnet is also said to help with digestive issues and promote weight loss.

To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light. Let the vibration of the words fill your entire being.

Sanskrit Mantra #6: “Om Varunaya Namah”

This mantra is perfect for anyone who is looking to improve their health and well-being. It is a powerful mantra that can help to detoxify the body and promote weight loss by maintaining the water balance in the body. It is also said to help with digestive issues.

The recommended gemstone mala for this mantra is Apatite, which is known as the “stone of Manifestation.” It helps to increase motivation and inspire creativity. Apatite is a highly recommended gemstone for weight loss as it helps to suppress appetite.

To properly recite this mantra, close your eyes and take a few deep breaths. Imagine all the water in your body dispelling the bad elements that are making you sick or overweight. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize an energy field going inside your body and flushing out all the toxins.

These are just a few of the many powerful Sanskrit mantras that can help you on your journey to health and wellness. Choose the mantra that resonates with you the most, and recite it as often as you like. You may be surprised at how quickly you begin to see results.

In addition to Sanskrit mantras, another powerful tool for weight loss is Mala beads. Mala beads are traditionally worn as a necklace or bracelet. They are believed to have a variety of benefits, including promoting tranquility, improving focus, and increasing motivation.

Yoga, Meditation, Affirmations, and Mantras For Weight Loss

Posted on by admin

Are you overweight, underweight, or just looking to jumpstart your weight-loss journey? Perhaps you’ve tried fad diets or counting calories without any luck. If you’re ready to try a more holistic approach that incorporates mind, body, and spirit, then look no further than yoga, meditation, and Sanskrit mantras for weight loss. Let’s explore how these ancient practices can help us achieve our weight loss goals.

How Yoga Can Help with Weight Loss

The physical benefits of yoga are well-documented. Practicing yoga can improve our flexibility, strength, balance, and coordination. But did you know that yoga can also help with weight loss? That’s right—yoga can be an effective tool in our weight loss arsenal. Here’s how:

Yoga helps to regulate metabolism by stimulating the thyroid gland and opening up the chest and lungs to improve breathing. This increased regulation of the metabolism leads to improved digestion and elimination, which is essential for detoxification and weight loss. 

Yoga also helps to reduce stress levels, which can be a major culprit in weight gain. When we’re stressed, our bodies produce the hormone cortisol. Cortisol not only increases appetite but also leads to cravings for sugary and fatty comfort foods. By reducing stress levels through practices like yoga and meditation, we can help to control our weight. 

In addition to physical benefits like increased flexibility and strength, practicing yoga can also help us to focus on the present moment and be more mindful of our thoughts and actions. This heightened awareness can lead to improved self-control when it comes to food choices. 

Meditation for Weight Loss

Like yoga, meditation has many well-documented physical benefits. Meditation has been shown to lower blood pressure, improve heart health, reduce anxiety and depression symptoms, and increase immunity. When it comes to weight loss specifically, meditation can help us in the following ways: 

When we meditate regularly, we train our minds to be more focused and present. This mindfulness carries over into other areas of our lives—including our eating habits. When we’re more aware of what we’re putting into our bodies and why we’re eating it (instead of mindlessly snacking), we’re more likely to make healthier choices that support our weight loss goals. 

Another way meditation supports weight loss is by helping us manage stress levels. As we discussed before, when we’re stressed out we tend to make poor food choices and overeat. Meditation gives us a chance to step away from the hustle and bustle of everyday life and relax both mentally and physically. It’s through this relaxation that we can find balance and better cope with stressful situations—without turning to food as a crutch. 

Affirmations and Sanskrit Mantras for Weight Loss

Affirmations and mantras are positive statements or phrases that we repeat to ourselves either out loud or in our minds. These affirmations can help to shift our mindset from negative to positive, which can be incredibly helpful when trying to lose weight. Here are some examples of affirmations and mantras you can use for weight loss: 

“I love my body and appreciate it for all it does for me.”

“I am strong, capable, and committed to reaching my weight loss goals.”

“I am worthy of a healthy body and lifestyle.”

“Every day, in every way, I am getting healthier and healthier.”

Sanskrit mantras are especially powerful affirmations that can help to quiet the mind and focus attention. The repetition of these ancient phrases can help to Still your mind and connect you with your higher self. Here are some examples of Sanskrit mantras that can be used for weight loss. Just a few examples are: “Om Mani Padme Hum,” “Om Namah Shivaya,” and “Om Gam Ganapataye Namah.”

While there’s no one-size-fits-all solution to weight loss, incorporating some or all of these yoga principles into your life can help you to reach your goals. Give it a try and see for yourself!

The 10 Crystals You Need to End a Toxic Relationship

Posted on by admin

We’ve all been there before… you’re in a relationship that just doesn’t feel right, but you can’t seem to walk away. Whether it’s a romantic relationship, a friendship, or even a business relationship, we often stay in toxic situations because we’re afraid of what will happen if we end things. But the truth is, ending a toxic relationship is one of the best things you can do for yourself. And we’re here to help.

Why We Stay in Toxic Relationships

There are many reasons why we stay in toxic relationships. Maybe we’re afraid of being alone. Maybe we think this is the best we can do. Or maybe we’ve become so used to the toxicity that it feels normal to us. Whatever the reason, it’s important to recognize when a relationship is no longer serving you. That’s when it’s time to walk away.

How Crystals Can Help

Crystals can be incredibly helpful when you’re trying to end a toxic relationship. Different crystals have different properties, so it’s important to choose the ones that will work best for your particular situation. Below are three of our favorite crystals for ending toxic relationships: 

  1. Black Tourmaline: This crystal is excellent for deflecting negativity and protecting your auric field from outside energy. If you’re surrounded by toxicity, black tourmaline will help create an energetic barrier between you and the toxicity.
  2. Smokey Quartz: Smokey quartz is perfect for helping you release negative emotions like anger, fear, and jealousy. If you find yourself getting caught up in negative emotions around the person or situation you’re trying to walk away from, reach for smokey quartz. It will help clear your mind and emotional body so you can move on more easily. 
  3. Selenite: Selenite is a powerful cleanser and amplifier. It can help cleanse your auric field of any residual negativity and amplify the power of your other crystals. Selenite is also excellent for calling in higher guidance and support from the Universe. So if you’re feeling alone or lost during this process, selenite will help you connect with your higher power.
  4. Citrine. This crystal is known as the “success” stone because it’s thought to promote an optimistic attitude, self-confidence, and success in all endeavors. Citrine is also known for its ability to transmute negative energy into positive energy. That makes it the perfect crystal to use when you’re trying to end a toxic relationship. Citrine can help you release the negativity that’s been holding you back and instead focus on what’s good in your life.
  5. Amethyst. Amethyst is a very powerful crystal with a wide range of benefits. It’s known for its ability to relieve stress and anxiety, promote relaxation, and support detoxification. It’s also thought to be helpful in promoting cellular regeneration and helping the body heal from physical trauma. In other words, amethyst can help your body and mind recover from a toxic relationship by restoring balance and harmony.
  6. Rose quartz. Rose quartz is the stone of love, which makes it an ideal choice for anyone who wants to end a toxic relationship and open themselves up to new, healthier relationships in the future. Rose quartz is thought to promote feelings of self-love, self-worth, and self-esteem. It can also help dissociate negative emotions like anger, hatred, jealousy, and resentment. If you’re struggling to let go of a toxic relationship because you still have strong feelings for the other person, rose quartz can help dissipate those emotions so that you can move on.
  7. Sunstone: Sunstone is known as the “freedom stone.” It helps you break free from unhealthy relationships and bad habits. If you’re in a toxic relationship, sunstone will help you see things clearly and make the necessary changes to get out. 
  8. Rhodonite: Rhodonite is known as the “healing stone.” It helps heal emotional wounds and promotes self-love. If you’ve been hurt by a toxic relationship, rhodonite will help you heal so that you can move on. 
  9. Onyx: Onyx is a powerful protection stone. It absorbs and transforms negative energy. If you’re trying to protect yourself from a toxic person or situation, onyx can help. This stone is also good for moving on, and it can help you release the past and embrace the future.
  10. Hematite: Hematite is a grounding and protecting stone. It helps you stay centered and focused, even in the midst of chaos. If you’re trying to end a toxic relationship, Hematite can help you stay calm and level-headed. When it comes to mental health, hematite is thought to be helpful in treating anxiety and depression. So if you’re struggling with your mental health as a result of a toxic relationship, this crystal can help.

How to Use Crystals

There are many different ways to use crystals. You can carry them with you, wear them as jewelry, place them in your home or office, or use them in meditation or energy work. Experiment and find what works best for you.

IMPORTANT: To fully benefit from the metaphysical properties of these stones, be loyal to a particular stone in a specific phase of the detachment or moving on process. If you feel called to use more than one, that’s fine too. The key is to be intentional with your choices and trust your intuition.

When you’re using crystals to end a toxic relationship, it’s important to set your intention. First, identify what you want to achieve. Do you want to release the toxicity? Or do you want to protect yourself from further harm? Once you know your intention, hold the crystal in your hand and visualize your goal. For example, if you’re using amethyst to release the toxicity, imagine the negative energy leaving your body and being replaced by positive, healing energy. If you’re using onyx to protect yourself from further harm, imagine a shield of light surrounding you and keeping you safe.

Ending a toxic relationship is never easy, but it’s always worth it—and it’s often necessary in order to preserve your own mental and emotional well-being. If you’re struggling to let go, crystals can help by promoting positive energy, dissolving negative emotions, and restoring balance and harmony. So if you’re ready to end a toxic relationship once and for all, let those crystals do their work! Trust us—your future self will thank you!

Introduction to Ayurveda, “The Science of Life”

Posted on by admin

Perhaps you have heard of the term “Ayurveda” before, but not quite sure what it entails. Some know Ayurveda as “the sister science of yoga” which gives you a pretty good idea that it has something to do with ancient Eastern practices and traditions. Originating from India over 5,000 years ago, Ayurveda is a system for total body health and wellness that is still widely practiced today. “Ayur” means life and “Veda” means knowledge, so Ayurveda literally translates to “knowledge of life.” 

Also known as “The Science of Life,” Ayurveda is based on the principle that good health is achieved by balancing the mind, body, and spirit. While there are many different schools of thought within Ayurveda, the basics are relatively simple to understand. In this blog post, we’ll give you a brief overview of Ayurveda and how you can use it to improve your health and well-being.

Ayurveda is not only a system of medicine but a way of life. It offers a holistic approach to health and well-being that includes diet, exercise, meditation, yoga, and massages. This system of medicine also emphasizes preventative care. practitioners believe that it is better to prevent disease than to treat it once it has developed. 

The Three Pillars of Health

Ayurveda teaches that there are three pillars of health: proper diet, positive thinking, and regular exercise. Let’s take a closer look at each of these pillars:

  1. Proper Diet: According to Ayurveda, food is medicine. This means that what you eat has a direct impact on your health and well-being. To achieve optimum health, it is important to eat fresh, whole foods that are nourishing and easily digested. Processed foods, sugary drinks, and alcohol should be avoided as they can lead to imbalance and disease.
  2. Positive Thinking: Ayurveda teaches that the mind and body are interconnected. This means that your thoughts can have a direct impact on your physical well-being. To maintain balance, it is important to focus on positive thinking and develop a healthy relationship with yourself and others. Regular meditation can help quiet the mind and promote feelings of peace and calm.
  3. Regular Exercise: Exercise is key to maintaining balance in the body. Ayurvedic practitioners recommend moderate exercise such as yoga or walking for 30 minutes each day. strenuous exercise should be avoided as it can lead to physical and mental exhaustion. It is also important to listen to your body and rest when needed. 

What are the Three Doshas? 

With an emphasis on balance and preventative measures, this natural approach to healthcare is based on the belief that we are all made of the same five elements found in nature: earth, water, fire, air, and space. These five elements combine in our bodies to create three different energies or “doshas” known as Vata, Pitta, and Kapha. 

  • Vata dosha governs movement in the body and is associated with the elements of air and space.  Vata energy is light, dry, cold, moving, and irregular. This dosha controls all movement in the mind and body including blood flow, elimination of toxins, nerve impulses, and breathing. Imbalance in Vata can manifest as anxiety, fearfulness, pain, bloating, and constipation. 
  • Pitta dosha governs transformation and metabolism in the body and is associated with the element of fire. Pitta energy is hot, sharp, intense, liquid, and acidic. It controls metabolism in the body including digestion, absorption of nutrients, and body temperature. Imbalance in Pitta can result in indigestion, heartburn, diarrhea, ulcers, and inflammations such as arthritis or sinusitis. 
  • Kapha dosha governs structure and stability in the body and is associated with water.  Kapha energy is heavy wet, dense, slow, cold, oily, smooth, soft, and solid. It controls growth in the body- cell regeneration, weight gain/loss, and lubrication. Imbalance can create respiratory problems such as allergies or asthma, congestion, and excess mucous. 

The three doshas are in constant flux – they are always changing and moving. However, there are times when they can become imbalanced. When this happens, it can lead to disease and other health problems. Balance is key! An imbalance in any one of these doshas can lead to problems both physically and mentally. That’s why it’s important to learn about all three doshas and how you can keep them in balance. 

To maintain balance, Ayurvedic practitioners recommend certain lifestyle changes as well as taking specific herbs and dietary supplements. 

Once you know your dosha type, you can start making dietary and lifestyle changes to support a more balanced state. For example- if you are mostly Vata energy ( like me! ) you might want to add more warming spices to your diet and make sure to get enough rest. If you find yourself out of balance in any way, Ayurveda provides easy and natural solutions that can help get you back on track.

Dietary Recommendations 

Ayurvedic dietary recommendations are different for each dosha type. In general, however, Ayurveda recommends eating fresh, organic foods that are cooked with healthy fats such as ghee (clarified butter). Dairy products, such as yogurt and milk, should also be included in the diet as they are thought to be tridoshic – meaning they balance all three doshas. 

 Other dietary recommendations include: 

-Eating breakfast within one hour of waking up 

-Avoiding snacking between meals 

-Eating meals at regular intervals 

-Chewing food thoroughly before swallowing 

Making small changes in your diet and lifestyle can go a long way toward promoting balance and good health according to the principles of Ayurveda.  Ayurveda is a holistic approach to health that focuses on balancing the mind, body, and spirit. By following the three pillars of proper diet, positive thinking, and regular exercise, you can improve your overall health and well-being. Start incorporating some of these Ayurvedic principles into your life today.

Yoga Fashion: 7 Must-Haves

Posted on by admin

Yoga fashion has come a long way in recent years. Once upon a time, yoga clothes were mostly utilitarian and designed for function over style. But now, there are so many cute and trendy yoga clothes available that it’s easy to find something to suit your personal taste.

Whether you’re looking for yoga pants, a yoga top, a yoga bag, or anything else related to yoga fashion, there are plenty of options to choose from. And the best part is that you don’t have to spend a lot of money to get some great yoga clothes.

Here are the fashion must-haves for anyone who is planning to practice Yoga:

1) Yoga pants

Yoga pants are a must-have for any yoga practice. They’re comfortable, they look good, and they’re easy to move in. There are lots of different styles of yoga pants available, so you can choose the ones that best suit your body type and personal style.

2) Yoga top

A yoga top is another essential piece of yoga clothing. It should be comfortable and flattering, and it should help you stay cool during your yoga practice. There are lots of different styles of yoga tops available, so you can find the perfect one to match your yoga pants.

3) Yoga bag

A yoga bag is essential for carrying your yoga mat, yoga props, and anything else you need for your yoga practice. There are lots of different styles of yoga bags available, so you can find the perfect one to match your personal style.

4) Yoga mat

A yoga mat is an important part of any yogi’s practice. It provides a cushioned surface to practice on, and it helps you stay aligned during your yoga poses. There are lots of different styles of yoga mats available, so you can find the perfect one to match your personal style.

5) Yoga props

Yoga props, such as yoga blocks and yoga straps, can be used to help you deepen your yoga poses and achieve better alignment. There are lots of different styles of yoga props available, so you can find the perfect ones to match your personal style.

6) Yoga mala beads

Yoga mala beads are a beautiful and meaningful addition to your yoga wardrobe. They can be worn as a necklace or bracelets, and they have a deep symbolic meaning. Yoga involves meditation, and mala beads can be used as a tool to help you focus on your mantra.

7) Yoga jewelry

Yoga jewelry is the perfect way to accessorize your yoga outfit. It can be worn as a necklace, bracelet, or ring, and it adds a touch of personal style to your yoga look. There are lots of different styles of yoga jewelry available, so you can find the perfect pieces to match your personal style.

Yoga fashion has come a long way in recent years, and there are now lots of stylish and affordable yoga clothes available. So get out there and start shopping for your perfect yoga outfit!

Whether you’re a yoga beginner or a seasoned pro, these seven fashion must-haves will help you look and feel your best during your yoga practice. So get out there and start shopping for your perfect yoga outfit today!

8 Best Yoga Poses for Beginners

Posted on by admin

First-time yoga students and beginners can be intimidated by all the fancy words and seemingly complicated poses.

But yoga doesn’t have to be complicated! In fact, there are plenty of beginner-friendly yoga poses that can help ease you into regular practice. Here are the 8 best yoga poses for beginners:

1. Mountain Pose

The Mountain pose is a great pose for beginners as it helps to improve posture and balance. To do the pose, stand with your feet together and your hands at your sides. Then, raise your arms overhead and stretch your fingers towards the sky. Finally, take a deep breath in and out and hold the pose for 30 seconds to 1 minute.

2. Downward Facing Dog

Downward-facing dog is another great pose for beginners as it helps to stretch the entire body. To do the pose, start by getting down on your hands and knees. Your hands and knees should be shoulder-width apart. Then, tuck your toes under and lift your hips up into the air so that your body forms an upside-down “V” shape. Finally, take a deep breath in and out and hold the pose for 30 seconds to 1 minute.

3. Warrior I

Warrior I is a great pose for beginners as it helps to improve strength and flexibility in the legs. To do the pose, start by standing with your feet about hip-width apart. Then, step your left foot back about 4 feet and turn your left foot so that it is pointing out at a 45-degree angle. Next, bend your right knee so that it is directly over your right ankle and raise your arms up overhead. Finally, take a deep breath in and out and hold the pose for 30 seconds to 1 minute before repeating on the other side.

4. Warrior II Pose

Warrior II is similar to Warrior I, but with the legs turned out more so that they are parallel to each other. This position helps to improve balance and strengthens the muscles in the legs, hips, and core. To do the pose, start in mountain pose with your feet together. Then, step one foot back about three feet and turn both feet out so that they are pointing toward the sides of the mat. Bend both knees so that they are directly over each ankle and reach your arms out to the sides at shoulder height. You should feel a stretch in both of your legs as well as across your chest and back.

5. Child’s Pose

Child’s pose is a restorative yoga pose that is perfect for beginners who need a break during their practice. The pose helps to stretch the hips, thighs, and ankles while calming the nervous system. Start the pose by getting down on all fours, making sure that your knees are hip-width apart and your big toes touch. Sit back safely on your heels, then exhale and bring your forehead to rest on the mat in front of you (child’s pose). You can stay in this position for as long as you like before coming back up to all fours

6. Triangle Pose

The triangle pose is a great pose for beginners as it helps to improve flexibility in the hips and legs. To do the pose, start by standing with your feet about 3 feet apart. Then, turn your right foot out so that it is pointing at a 90-degree angle and place your left hand on your hip. Next, reach your right hand down towards the ground near your right foot while extending your left arm up towards the sky. Finally, take a deep breath in and out and hold the pose for 30 seconds to 1 minute before repeating it on the other side.

7. Cobra Pose 

Cobra pose is a gentle backbend that is perfect for beginners. The pose helps to stretch the chest, shoulders, and abs. To do the pose, lie on your stomach with your feet hip-width apart and your hands at your sides. Then, press into your hands and lift your chest off of the ground, keeping your hips firmly planted on the ground. Breathe deeply for 30 seconds to 1 minute.

8. Cat-Cow Pose 

Cat-cow is a simple yet effective pose that is perfect for beginners. The pose helps to stretch the back and neck muscles while also massaging the spine. To do the pose, start in a tabletop position with your hands and knees on the ground. As you inhale, arch your back and look up towards the ceiling (cow pose). As you exhale, round your back and tuck your chin towards your chest (cat pose). Repeat this sequence for 30 seconds to 1 minute.

The poses highlighted above are just a few of the many that are perfect for beginners. These poses are a great way to get started with yoga and can help to improve strength, flexibility, and balance. Yoga is a great way to improve your overall health and well-being, and these poses are a great way to get started.

Types of Yoga

Posted on by admin

There are many different types of yoga, each with its own unique benefits. What differentiates them is the emphasis that is placed on certain aspects of the practice, such as the postures (asanas), the breath (pranayama), or the meditation (dhyana).

Through the years, there have been many different interpretations and variations of yoga. As it has become more popular in the West, many people have adapted the practice to fit their own needs and goals.

Here is a brief overview of some of the most popular types of yoga:

Hatha Yoga: Hatha yoga is one of the most popular types of yoga in the Western world. It’s a slow-paced form of yoga that emphasizes gentle movements and deep breathing. If you’re new to yoga, Hatha is a great place to start because it gives you time to learn each pose without feeling rushed. 

Vinyasa Yoga: Vinyasa yoga is a more active form of yoga that incorporates flowing movements. If you’re looking for a workout, Vinyasa is a great option. It’s also a good choice if you’re already familiar with yoga and are looking to challenge yourself.

Iyengar Yoga: Iyengar yoga is a type of Hatha yoga that focuses on alignment and precision. If you’re someone who likes things to be just so, Iyengar yoga is the perfect choice for you. This form of yoga uses props like blankets, blocks, and straps to help you achieve the perfect alignment in each pose. 

Bikram Yoga: Bikram yoga is a type of Hatha yoga that is practiced in a heated room. This form of yoga is said to detoxify the body and improve flexibility. If you’re looking for a hot yoga workout, Bikram is the way to go. 

Kundalini Yoga: Kundalini yoga is a type of yoga that focuses on awakening the energy centers of the body. Kundalini yoga is a more spiritual form of yoga, and it often incorporates chanting and meditation. If you’re interested in exploring the deeper side of yoga, Kundalini is a great option.

Yin Yoga: Yin yoga is a slow-paced form of yoga that emphasizes long holds in each pose. Yin yoga is a great way to stretch deep into the muscles and connect with your breath. If you’re looking for a more meditative form of yoga, Yin is the way to go.

Now that you know a little bit about the different types of yoga, it’s time to choose the right one for you. If you’re not sure where to start, try taking a few different classes to see what you like best. Or, if you’re feeling really adventurous, you could even try a yoga retreat!

No matter what type of yoga you choose, remember to breathe and have fun. Yoga is meant to be an enjoyable experience, so don’t take it too seriously. Relax, let go, and enjoy the ride!

Crown Chakra Meditation

Posted on by admin

The Crown Chakra is located at the top of the head. It is our connection to the divine, and it is through this chakra that we receive guidance and wisdom.

When the Crown Chakra is in balance, we feel connected to our higher purpose and are able to live with intention and clarity. We are open to new ideas and ways of being. We trust our intuition and have a strong sense of our own identity.

If the Crown Chakra is out of balance, we may feel disconnected from our higher purpose, or like we are just going through the motions of life without any real direction. We may struggle with making decisions, or feel like we are stuck in old patterns of thinking. We may also feel disconnected from our spiritual selves.

A simple Crown Chakra Meditation can help to bring balance and harmony to the chakra. Here is a simple way to meditate on the Crown Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Close your eyes and imagine a thousand white petals surrounding your head like a soft, protective cap.

2. In the center of the flower, there is an opening. A light shines through it. This is your link with God – your connection with everything that ever was, is, or will be.

3. Envision this light flooding your body, entering each cell and fiber of your being with pure consciousness.

4. A level of awareness that goes beyond your rational thoughts and the five senses, one that takes you into a greater understanding.

5. This is your link to understanding the universe.

6. Believe that everything happening in your life is meant to happen, and will benefit you greatly. Envision the power of this connection as a bright light surrounds your body—filling you with its Divine Radiance.

7. You are learning new things. The things you used to believe were true are not necessarily true. You are discovering new possibilities. This is Enlightenment.

8. Now you can let your thoughts roam free and explore without being limited by your rational mind.

9. When you do this, you’re essentially aligning yourself with your Higher Self… which allows for new experiences, fresh starts, and personal growth.

10. Stay relaxed as you open your eyes to the present moment.

The Crown Chakra is a powerful energy center that can help us to connect with our higher selves and the divine. When it is in balance, we are able to make decisions with clarity and live with intention. A simple crown chakra meditation can help to bring balance and harmony to this chakra.