Category: #wellness

Brow / Third Eye Chakra Meditation

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The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively.

When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly, both literally and figuratively. Our thoughts are clear and focused, and we are able to see the big picture.

When this chakra is imbalanced, we may have trouble seeing things clearly. We may be foggy-headed or easily confused. Our thoughts may be scattered or unfocused. We may also have difficulty trusting our intuition or inner knowing.

This meditation will help to balance and open the Brow or Third Eye Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Make yourself comfortable and take deep, slow breaths through your nose.

2. Beginning with the feet and ankles, tense each muscle group in your body until you reach the neck and head. As they relax, feel yourself sink into the floor or chair.

3. It may help to envision the Third Eye Chakra, located between your eyebrows, as a physical entity.

4. Picture the Ajna symbol with white wings on either side of a circle. Concentrate on the golden triangle inside the circle to connect your physical being with your Higher Consciousness…

5. Now imagine that symbol being bathed in the color Indigo. This is a color with violet-blue hues. These hues are coming down from the Crown Chakra at the top of your head. They are also coming up from the Throat Chakra at the base of your neck.

6. The Third Eye Chakra is represented by a lotus flower. To meditate on this chakra, picture the roots of the lotus deeply rooted in your forehead, connecting with the Sushuma, the central column linking all of the chakras together.

7. As you meditate, focus on the area between your eyebrows. You might feel a spinning sensation. This is the Third Eye vortex. You might also sense a pulsing feeling. This is chakra energy.

8. Be aware of any other sensations you may experience, such as smelling the fragrance of the Third Eye Chakra lotus.

9. The Third Eye is just as real as your two physical eyes. It helps you to understand things, see things that are far away, and know the answers to big questions. You need to take care of it and use it every day, as you do with your physical eyes. Let your intuition guide you to a life that is more enjoyable and satisfying.

10. Ease back into the present moment.

The Third Eye Chakra is a powerful tool that can help us to see clearly both physically and intuitively. When this chakra is balanced, we are able to focus our thoughts and see the big picture. This meditation will help to open and balance your Brow or Third Eye Chakra, so be sure to try it regularly!

Throat Chakra Meditation

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The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth.

A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and we have no problem speaking our minds. We feel confident in ourselves and our abilities.

An imbalanced Throat Chakra can manifest as a fear of speaking or feeling like you are not being heard. You may find yourself shy or withdrawn. You may have a hard time expressing yourself, or you may find yourself talking too much.

If your Throat Chakra is imbalanced, there are a few things you can do to help balance it. One is to practice meditation. Meditation can help to quiet the mind and allow you to focus on the present moment

This meditation will help to open and balance your Throat Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Get into a comfortable position and breathe in through your nose slowly and deeply.

2. Start by tensing your muscles, one group at a time, from your feet to your head… as you sink into the floor or chair, feel the weight of your body…

3. Now focus on your lower head and neck. Imagine a beautiful blue mist entering your mouth, bathing your throat cavity, swirling around your ears, caressing your neck, gliding over your tongue, and relaxing so that the area becomes supple and free from tension.

4. Know where your tension is and focus on that area. The blue mist will help you release it.

5. With each inhale, envision the blue mist becoming more concentrated…with each exhale, see it gradually filling your throat, mouth, tongue, ears, and neck…giving you the courage to speak your truth with compassion–to yourself and others.

6. Relax and focus on the blue mist swirling around your Throat Chakra. Allow yourself to think about what you want and what you need. You always have the right to ask for what you desire– never feel like you’re asking for too much. Your requests are valid, so make sure they’re being heard with respect and patience.

7. Commit to speaking up for yourself, in some way, every day. …

8. By meditating on this beautiful mist daily, you will strengthen your Throat Chakra and move closer to having your needs met by others. You already have everything within you that you need to meet those needs yourself.

The Throat Chakra meditation is a great way to open and balance your chakra. If you have an imbalanced Throat Chakra, this meditation can help to restore balance. Meditation helps to quiet the mind and focus on the present moment. This allows you to express yourself clearly and truthfully. You may find that you are more confident in yourself and your abilities after practicing this meditation technique regularly.

Heart Chakra Meditation

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The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We are able to forgive and let go of grudges. We have fulfilling relationships and feel a sense of connectedness with the world around us.

When the Heart Chakra is imbalanced, we may feel closed off from others. We may find it difficult to give or receive love. We may be quick to anger or hold onto grudges. We may have difficulty in our relationships or feel disconnected from the world around us.

There are many ways to balance the Heart Chakra. One way is through meditation. Below is a meditation you can do to balance your Heart Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. You are about to start a journey to the Heart Chakra… Acknowledge any negative feelings you have, but don’t focus on them. Know that it’s okay and that you are safe and loved.

2. As you travel down the path, take note of your surroundings. The red pathway eventually turns to a sandy orange and then appears to ripple like water beneath your feet. You may feel as though your feet are lighter now, making it easier to walk forward …

3. The road becomes a rich, welcoming yellow color… You can feel the warmth emanating from it and seeping into your feet. It spreads throughout your body, sending a warning that everything is about to be bathed in bright sunlight.

4. Ahead lies a green pathway that leads to a pink palace. As you walk down the path, it falls away beneath your feet as if you’re walking on air. You’ve arrived at the entrance of the pink castle.

5. As you enter the hall, you see your heart on a plinth. It’s appearance moves you – is it frozen in ice, or bleeding from being too open? No matter its state, remember that you’re here to heal it.

6. Always have the right tools for the job. In this case, you’ll need a pick and an ice axe. Use your breath to warm up the ice so it melts faster…Unlock the chain with a key from your pocket.

7. Put your hands on any scars and think about Universal Love to help them go away.…

8. Be aware of the connection between what you are thinking and what is happening in your body. Enjoy these moments.

9. Touch your heart gently and send it a lot of Universal Love, knowing that the more love you give to it will enable it to send more love to other beings.

10. Stay here for as long as you like, then when you’re ready to leave, thank your heart for everything it has done for you. Walk back down the path, and take note of how your surroundings have changed. The colors are brighter and the air feels lighter. You may feel a sense of peace and calm.

The Heart Chakra is our powerhouse of love. By meditating on this chakra, we can open ourselves up to giving and receiving love more freely. We can also find compassion for ourselves and others, and forgive more easily. This chakra helps us to create fulfilling relationships and feel connected to the world around us.

Solar Plexus Chakra Meditation

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The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego.

When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert ourselves and set healthy boundaries. We have a strong sense of self-worth and are able to manifest our desires.

When the Solar Plexus Chakra is out of balance, we may feel powerless, unworthy, and stuck in our lives. We may have trouble standing up for ourselves or setting healthy boundaries. We may also struggle with digestive issues or other physical ailments.

This meditation will help to bring balance to your Solar Plexus Chakra and bring you back into alignment with your personal power.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. You are walking on a path that goes up a hill and you can’t see the end. Today is warm and sunny, with a gentle breeze blowing. You can feel the Sun on your back, making you feel relaxed and happy. The air is filled with the aroma of newly cut grass and fragile flowers.

2. The incline becomes steeper the faster you go, until you eventually find yourself at the bottom of a mountain. But there’s no time to rest; now it’s time to start climbing.

3. You will have to use your best judgment to select the safest path down the mountain, as the sides are steep.

4. You keep climbing until you reach a plateau. In the middle of this flat ground is a fire, and its flames are reaching for the sky. As you walk toward the flames, you can feel the heat on your skin.

5. There’s a pen and paper near the fire…stop what you’re doing, pick them up, and think about someone who has power over you.

6. On a blank sheet of paper, write the name(s) of those you wish to banish from your life … Hold the paper in the flame until it is completely consumed by fire.

7. Bathe yourself in the warmth of the fire; let its heat regenerate your solar plexus and make you feel stronger. Connect with your Solar plexus. Know that you are a spiritual warrior and have the required inner strength to help you face all life’s challenges.

8. Take pride in this personal power and analyze how it feels. Pay attention to the sensations that your body gives you so you will remember them next time.

9. Now it’s time to walk away from the burning desire, leave the mountain top and find a safe way down. You are the same, but also different …

10. The more you visit the flame on the mountaintop, the stronger your power store will become. You can repeat this process as many times as you wish. Gently open your eyes and return to the present moment.

Meditating to balance your Solar Plexus Chakra is a journey to reclaiming your personal power. It is a way to connect with the fire within you that gives you strength, confidence, and the ability to manifest your desires. Through this process, you will learn to trust your intuition and stand in your truth. solar plexus chakra meditation will help bring balance back into your life and empower you to create the life you want.

Sacral Chakra Meditation

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When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or creative blockages.

This sacral chakra meditation will help to bring balance to the sacral chakra by bringing awareness to the area and using the power of visualization.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. As you become aware of the chance and movement in your body, such as your heartbeat and blood flow, take notice of the cellular activity that is invisibly rejuvenating your whole being.

2. Every time you take a breath, think of it as a chance to celebrate life. Your breaths give you everything you need to live healthily and enjoyably.

3. Concentrate on your stomach as you inhale and exhale. Visualize it being filled with a warm, orange light. This signifies happiness and having lots of energy, both of which are always available to you.

4. Think of a past happy memory… What sights, sounds, and smells would bring that moment back to life for you now? How did you feel at that moment? Imagine the colors around you: textures, shapes, sounds, smells, and tastes.

5. Focus the image in your mind on your abdomen, and let the warm orange glow surround it. Doing so will intensify the experience and make it more enjoyable. This moment is pleasurable; let yourself enjoy it fully. It is important to remember that you deserve to be happy every day. You can achieve anything you set your mind to.

6. You can choose to have a wonderful, enriching life if you so desire.

7. Gradually bring your attention back to the present moment. Try to find the good things in everything you do today. You deserve it.

The sacral chakra meditation we’ve provided should help you get started thinking about how you can balance your own emotional well-being. A balanced sacral chakra guarantees a more stable and contented life. It is never too late to achieve emotional balance, so start your sacral chakra meditation today.

Root Chakra Meditation

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The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather life’s storms and feel a sense of stability in our lives.

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back.

Below are steps for a root chakra meditation:

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Breathe in and out through your nose slowly.

2. Starting with your feet, tense each group of muscles until you reach your head. Sink into the floor or chair, relaxing your muscles as you go.

3. Imagine yourself surrounded by an idyllic landscape. You feel secure and content in this peaceful place.

4. Who are the people that you share this happy place with? Acknowledge each one. Visualize their love as a warm, red-golden light that fills your entire body with happiness.

5. Visualize your inner mother looking out for you protectively. Her smile makes you feel happy and comfortable like you are being hugged by a soft blanket. She will never let you down. She is part of you and will always be there for you.

6. Connecting with your inner mother. Embrace, show affection, or simply walk arm in arm while taking in the calming feeling. Get to know each other. Enjoy the sensation of re-acquaintance and trust …

7. When she hands you the present, take a close look at it. Thank your mother for her gift and tell her that you will cherish it always. It is yours to keep as a reminder that you are never alone and that you always have the strength within yourself to overcome anything.

8. As you hold your gift, allow the energy of your inner mother’s love to flow into your Root Chakra. Envision this chakra as a four-petaled lotus rotating in time like a wheel.

9. Focus on the smooth motion of your chakra and the warm, red glow that fills your body. Let it flow down your legs to connect you with the Earth.

10. Enjoy the reassuring sensation of being grounded, secured, and stable before opening your eyes.

The root chakra is responsible for our sense of safety and security, and it is linked to our survival

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back. By practicing the steps for a root chakra meditation regularly, you can help bring your own energy system back into balance. As you do so, you may find that you feel more secure and stable in your day-to-day life.

Meditation for the Seven Chakras

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Chakra meditation is a type of meditation that is said to help align and balance the chakras, or energy centers, in your body. There are seven main chakras in the body, each with its own color and corresponding to different aspects of our lives. The crown chakra, for example, is associated with our connection to the divine, while the root chakra is associated with our basic survival instincts.

There is more than one way to meditate on the chakras. We are featuring a simple method that anyone can do:

1. It is important to find a comfortable position for chakra meditation. You may sit in a chair with your feet flat on the ground, or you may sit cross-legged on a cushion or blanket.

2. Once you are seated, begin to focus on your breath. Breathe deeply and slowly, letting your belly expand as you inhale and contract as you exhale.

3. As you focus on your breath, begin to visualize each of the seven chakras, starting with the root chakra at the base of the spine and moving up to the crown chakra at the top of the head.

4. For each chakra, visualize a sphere of light that is either brightly lit or dimmed. If there are any areas that are dark or blocked, imagine the light shining through and clearing away any blockages.

5. As you move through each chakra, take note of any emotions or sensations that arise. If you find any areas that are particularly blocked or unbalanced, spend extra time focusing on those areas.

6. When you reach the crown chakra, spend a few minutes visualizing white light pouring down from above and filling your entire being with light and love.

7. When you are finished, take a few deep breaths and allow yourself to simply be in the moment, feeling peaceful and calm.

8. Chakra meditation can be done daily or as often as needed. It is a great tool to use when you are feeling stressed, anxious, or out of balance in any way.

9. Remember that there is no “right” way to do chakra meditation – simply allow yourself to relax and go with the flow.

Trust that the process will work for you in exactly the way that you need it to. Good luck on your meditation session.

11 Tools for Chakra Meditation Session

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Chakra meditation is a form of mindfulness meditation that is focused on the seven chakras or energy centers in the body. Chakra meditation can be used to help balance and harmonize the energy in each chakra center, which can lead to improved health and well-being.

Chakra meditation is a wonderful way to connect with your inner self and explore your spiritual side. It can be helpful for relieving stress and anxiety, improving sleep quality, and reducing pain levels. If you’re interested in giving chakra meditation a try, The Mala Tree Crystal Shop recommends using the tools listed above to get started.

1. Loose, comfortable clothing: You’ll want to wear clothing that won’t restrict your movement or cause you any discomfort. loose-fitting, natural fibers are always a good choice.

2. A comfortable place to sit or lie down: You’ll want to be in a comfortable position for your chakra meditation session. This could be sitting in a chair with your feet on the ground, or lying down on your back with your knees bent and feet flat on the floor. Make sure you’re not too comfortable, though, as you don’t want to fall asleep.

3. Crystals / Chakra Stones: Chakra stones are a powerful tool that can be used to balance the chakras. There are a variety of different stones that correspond to each chakra, so you can choose the ones that resonate with you the most.

4. Incense: Incense is a great way to set the mood for a chakra meditation session. There is a variety of different chakra incense available, so you can choose one that suits your needs.

5. Candles: Candles are another great way to set the mood for a chakra meditation session. Like incense, there are a variety of different chakra candles available, so you can choose one that resonates with you the most.

6. Music: Music can be a powerful tool for balancing the chakras. There are a variety of different chakra music CDs available, so you can choose one that resonates with you the most.

7. An eye pillow or washcloth (optional): If you find it helpful, you can place an eye pillow or washcloth over your eyes to block out any distractions.

8. A blanket or shawl (optional): If you tend to get cold easily, you may want to have a blanket or shawl handy to keep yourself warm during the meditation.

9. Essential Oils: Essential oils can be used during chakra meditation to help balance the energy in each chakra center. There are a variety of different essential oils that correspond to each chakra, so you can choose the ones that resonate with you the most

10. A timer (optional): If you’d like, you can set a timer for your meditation session so that you don’t have to worry about keeping track of time. This can help you to relax and focus more fully on the meditation.

11. A journal and pen: It can be helpful to have a journal and pen nearby so that you can jot down any thoughts, feelings, or insights that come up during your meditation.

If you’re looking to explore your spiritual side, chakra meditation may be a good option for you. This form of mindfulness meditation is focused on the seven energy centers in the body, also known as chakras. Chakra meditation can help to balance and harmonize the energy in each chakra center, which can lead to improved health and well-being.

Raising Your Vibrations

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Ever felt that feeling that you just can’t lift yourself out of bed and that taking a step feels like lifting a heavy rock? Is your work or school life spinning out of control? Have you ever felt that every day is gray and it feels like it would be forever? These emotions and situations are manifestations of low spiritual vibrations. Low vibrations prevent you from having the energy and motivation you need to get things done. It takes away all your potential. It can also affect others as you emanate bad vibes, dragging everyone you come across with. You have the capacity to turn this around. There are so many simple gestures and habit that you can develop to raise your vibrations. And as always, healing gemstones and crystals are there to amplify your desire to raise vibrations — only by actively working with them, that is. This article will tackle some of the simple ways you can raise your vibrations to the max.

Reconnecting with Nature

Mother nature provides. You can always go to her to find solace and renewed strength. Your vibrations will be raised by reconnecting with the planet’s vibrations. Simply walk around parks, or plan a vacation in a forest or beach. Inhale the fresh breeze and feel yourself becoming uplifted.

A Moment of Silence

Take time to meditate amidst your hectic schedule — sit still while doing and thinking about nothing. Suspend your worries and let self-reflection be your goal. The more you feel busy, the longer you need to meditate.

Making Crystals Your Constant Companion

Healing crystals and gemstones can aid you in your quest for balance and renewal. Hold them while meditating. You can also get yourself crystal harmonizers that specialize in aiding your meditation. Imbued with your intentions it will broadcast what you seek to the rest of the universe.

Immerse Your Space with Positive Vibrations

Healing crystals and gemstones are a sight to behold in any interior space with all their dazzling colors and interesting patterns. However, they serve beyond being mere decorations. They emanate energies that are set according to the intentions you imbue in it. Be free to choose what crystal to work with. If you want to feel joy and optimism, you can get yourself either citrine, pyrite or any type of jasper. They will fill your space with energy from the sun. Clarify your mind with amethyst or perhaps quartz. The next time you’re in a crystal shop, choose among them the one that draws a feeling within you. It will definitely be the one you need.

Setting Your Intentions

There are never shortcuts to achieving any goal. Everything is a step-by-step process. Short-term goals lead to bigger plans ahead. They will prevent you from losing your way. Focus on achieving your short-term goals. Write them down and with the help of healing gemstones and crystals, strive to make your intentions manifest in reality. Celebrate your little victories. It will empower you with the will to struggle with your bigger plans.

The Power of Positive Words

Never underestimate the power of words. Simply telling yourself that you can and you are worth it goes a long way. Use them to raise vibrations and encourage healing. Crystals and gemstones can help you a step further by carrying your intent and amplifying them. Self-affirming words help you believe you can. It provides you with empowerment and motivation. So speak to yourself kindly starting today. The simple ways to raise your vibrations that we’ve outlined in this article are easy to incorporate into your daily life. Whether you reconnect with nature, take time for silence, or make crystals and gemstones a part of your everyday routine, these techniques will help you achieve balance and spiritual growth. With the aid of healing crystals and gemstones, raising your vibrations is easier than ever before!

Chakra Meditation: An Overview

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The chakras are energy centers in the body that relate to different physical, emotional, and spiritual aspects of our lives. Chakra meditation can be an extremely powerful tool for healing and balancing the chakras. There are many different ways to meditate, but chakra meditation is a great way to focus on the seven main chakras in the body. The seven chakras are the root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and crown chakra.

When you meditate on each of these chakras, you can visualize them spinning and cleansing themselves. As you focus on each chakra, you may feel a tingling sensation or see colors associated with each one. You may also want to chant a mantra or affirmation related to each chakra. For example, when focusing on the root chakra, you could chant “I am safe and protected.”

Chakra meditation can be a very powerful tool for healing the body and the mind. It is important to find a quiet place to meditate and focus on your breath. If you are new to meditation, worry not because The Mala Tree will guide you through each step!

If you are interested in learning more about chakra meditation or other types of meditation, please check out our blog.

We hope you enjoyed this blog post! If you have any questions or comments, please feel free to leave them below. Thanks for reading!