The Crown Chakra is located at the top of the head. It is our connection to the divine, and it is through this chakra that we receive guidance and wisdom. When the Crown Chakra is in balance, we feel connected to our higher purpose and are able to live with intention and clarity. We are…
Category: #wellness
Brow / Third Eye Chakra Meditation
The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively. When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly,…
Throat Chakra Meditation
The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth. A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and…
Heart Chakra Meditation
The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We…
Solar Plexus Chakra Meditation
The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego. When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert…
Sacral Chakra Meditation
When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or…
Root Chakra Meditation
The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather…
Meditation for the Seven Chakras
Chakra meditation is a type of meditation that is said to help align and balance the chakras, or energy centers, in your body. There are seven main chakras in the body, each with its own color and corresponding to different aspects of our lives. The crown chakra, for example, is associated with our connection to…
11 Tools for Chakra Meditation Session
Chakra meditation is a form of mindfulness meditation that is focused on the seven chakras or energy centers in the body. Chakra meditation can be used to help balance and harmonize the energy in each chakra center, which can lead to improved health and well-being. Chakra meditation is a wonderful way to connect with your…
Raising Your Vibrations
Ever felt that feeling that you just can’t lift yourself out of bed and that taking a step feels like lifting a heavy rock? Is your work or school life spinning out of control? Have you ever felt that every day is gray and it feels like it would be forever? These emotions and situations…