The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego.
When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert ourselves and set healthy boundaries. We have a strong sense of self-worth and are able to manifest our desires.
When the Solar Plexus Chakra is out of balance, we may feel powerless, unworthy, and stuck in our lives. We may have trouble standing up for ourselves or setting healthy boundaries. We may also struggle with digestive issues or other physical ailments.
This meditation will help to bring balance to your Solar Plexus Chakra and bring you back into alignment with your personal power.
BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.
1. You are walking on a path that goes up a hill and you can’t see the end. Today is warm and sunny, with a gentle breeze blowing. You can feel the Sun on your back, making you feel relaxed and happy. The air is filled with the aroma of newly cut grass and fragile flowers.
2. The incline becomes steeper the faster you go, until you eventually find yourself at the bottom of a mountain. But there’s no time to rest; now it’s time to start climbing.
3. You will have to use your best judgment to select the safest path down the mountain, as the sides are steep.
4. You keep climbing until you reach a plateau. In the middle of this flat ground is a fire, and its flames are reaching for the sky. As you walk toward the flames, you can feel the heat on your skin.
5. There’s a pen and paper near the fire…stop what you’re doing, pick them up, and think about someone who has power over you.
6. On a blank sheet of paper, write the name(s) of those you wish to banish from your life … Hold the paper in the flame until it is completely consumed by fire.
7. Bathe yourself in the warmth of the fire; let its heat regenerate your solar plexus and make you feel stronger. Connect with your Solar plexus. Know that you are a spiritual warrior and have the required inner strength to help you face all life’s challenges.
8. Take pride in this personal power and analyze how it feels. Pay attention to the sensations that your body gives you so you will remember them next time.
9. Now it’s time to walk away from the burning desire, leave the mountain top and find a safe way down. You are the same, but also different …
10. The more you visit the flame on the mountaintop, the stronger your power store will become. You can repeat this process as many times as you wish. Gently open your eyes and return to the present moment.
Meditating to balance your Solar Plexus Chakra is a journey to reclaiming your personal power. It is a way to connect with the fire within you that gives you strength, confidence, and the ability to manifest your desires. Through this process, you will learn to trust your intuition and stand in your truth. solar plexus chakra meditation will help bring balance back into your life and empower you to create the life you want.