Are you looking for a way to improve your memory? If so, any gemstones offer memory retention benefits. Here are six of the most popular options for crystal healers. Each of these stones has been known to help improve mental clarity, focus, and concentration. They can also assist in keeping your mind clear and sharp, especially as you age.
1. Amethyst
Amethyst is a purple variety of quartz that has been used for centuries to promote mental clarity and focus. This gemstone is said to help with memory retention by providing calming energy that helps to still the mind.
2. Citrine
Citrine is a yellow variety of quartz that is known as the “success stone.” This gemstone is said to promote creativity, confidence, and mental clarity. Citrine is also thought to be helpful for memory retention by stimulating the mind and promoting concentration.
3. Rose Quartz
Rose quartz is a pink variety of quartz that is known as the “love stone.” This gemstone is said to promote unconditional love, self-love, and self-esteem. Rose quartz is also thought to be helpful for memory retention by providing emotional support and stability.
4. Tigers Eye
Tigers eye is a brown variety of quartz that is known as the “power stone.” This gemstone is said to promote courage, strength, and willpower. Tigers eye is also thought to be helpful for memory retention by stimulating the mind and promoting concentration.
5. Lapis Lazuli
Lapis lazuli is a blue variety of lapis that has been used for centuries for its beauty and healing properties. Lapis lazuli is said to promote wisdom, truth, and self-awareness. Lapis lazuli is also thought to be helpful for memory retention by stimulating the mind and promoting concentration.
6. Clear Quartz
Clear quartz is the most common variety of quartz and is known as the “master healer.” Clear quartz is said to amplify energy and thought, as well as aid in concentration and memory retention.
If you’re having trouble retaining information, consider using gemstones as a memory aid. Not only are they helpful for promoting concentration and focus, but certain stones have additional properties that can further support your journey to becoming a memory master. Visit The Mala Tree Crystal Shop and get these 6 gemstones for memory retention. Do you have any tips for improving memory? Share them with us in the comments below!
The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively.
When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly, both literally and figuratively. Our thoughts are clear and focused, and we are able to see the big picture.
When this chakra is imbalanced, we may have trouble seeing things clearly. We may be foggy-headed or easily confused. Our thoughts may be scattered or unfocused. We may also have difficulty trusting our intuition or inner knowing.
This meditation will help to balance and open the Brow or Third Eye Chakra.
BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.
1. Make yourself comfortable and take deep, slow breaths through your nose.
2. Beginning with the feet and ankles, tense each muscle group in your body until you reach the neck and head. As they relax, feel yourself sink into the floor or chair.
3. It may help to envision the Third Eye Chakra, located between your eyebrows, as a physical entity.
4. Picture the Ajna symbol with white wings on either side of a circle. Concentrate on the golden triangle inside the circle to connect your physical being with your Higher Consciousness…
5. Now imagine that symbol being bathed in the color Indigo. This is a color with violet-blue hues. These hues are coming down from the Crown Chakra at the top of your head. They are also coming up from the Throat Chakra at the base of your neck.
6. The Third Eye Chakra is represented by a lotus flower. To meditate on this chakra, picture the roots of the lotus deeply rooted in your forehead, connecting with the Sushuma, the central column linking all of the chakras together.
7. As you meditate, focus on the area between your eyebrows. You might feel a spinning sensation. This is the Third Eye vortex. You might also sense a pulsing feeling. This is chakra energy.
8. Be aware of any other sensations you may experience, such as smelling the fragrance of the Third Eye Chakra lotus.
9. The Third Eye is just as real as your two physical eyes. It helps you to understand things, see things that are far away, and know the answers to big questions. You need to take care of it and use it every day, as you do with your physical eyes. Let your intuition guide you to a life that is more enjoyable and satisfying.
10. Ease back into the present moment.
The Third Eye Chakra is a powerful tool that can help us to see clearly both physically and intuitively. When this chakra is balanced, we are able to focus our thoughts and see the big picture. This meditation will help to open and balance your Brow or Third Eye Chakra, so be sure to try it regularly!
The 8 Limbs of Yoga are a set of guidelines that help you live a good life. They teach you how to stay healthy, both physically and mentally. The 8 Limbs of Yoga come from the Yoga Sutras, which is a book that was written by the sage Patanjali.
1. Yama: The Five “Restraints”
The first limb of yoga is yama, which can be translated as the five “restraints.” These restraints are designed to help us live more harmoniously with both ourselves and those around us. The yamas are:
a) Ahimsa: Nonviolence or non-harming. This yama asks us to be mindful of the ways in which our actions affect others, and to try to always act with compassion.
b) Satya: Truthfulness. This yama calls on us to speak our truth, and to live our lives in alignment with our values.
c) Asteya: Non-stealing. This yama asks us to be mindful of how we use the resources of the earth, and to take only what we need.
d) Brahmacharya: moderation or restraint. This yama calls on us to be mindful of our use of energy, and to use it in a way that is in alignment with our highest purpose.
e) Aparigraha: Non-possessiveness or non-greed. This yama asks us to let go of attachment to material possessions, and to live in a way that is simple and humble.
What It Teaches Us: This first limb deals with your ethical standards and sense of integrity.
2. Niyama: The Five “Observances”
The second limb of yoga is niyama, which can be translated as the five “observances.” These observances are designed to help us live more harmoniously with ourselves. The niyamas are:
a) Saucha: Purity or cleanliness. This niyama asks us to keep our bodies and minds pure, and to live in a way that is in alignment with our highest values.
b) Santosha: Contentment. This niyama asks us to find contentment in what we have, and to be grateful for the blessings in our lives.
c) Tapas: Austerity or self-discipline. This niyama asks us to be disciplined in our practice, and to use our yoga practice as a tool for self-transformation.
d) Svadhyaya: Self-knowledge or introspection. This niyama asks us to turn inward and to get to know ourselves on a deeper level.
e) Ishvara Pranidhana: Full Surrender to the Divine or Letting go. This niyama asks us to surrender our egos, and to let go of the need to control.
What It Teaches Us: The second limb is all about taking care of yourself both physically and mentally.
3. Asana: The Physical Practice
The third limb of yoga is asana, which can be translated as the physical practice. Asana is the practice of holding the body in a variety of static postures, and is designed to increase strength, flexibility, and stability.
What It Teaches Us: This third limb is all about your physical posture. It includes things like proper alignment and breathing.
4. Pranayama: The Breath Practice
The fourth limb of yoga is pranayama, which can be translated as breath practice. Pranayama is the practice of controlling the breath and is designed to increase our lung capacity and to calm the mind.
What It Teaches Us: The fourth limb is about controlling your breath. This helps you to control your thoughts and emotions.
5. Pratyahara: Withdrawal of the Senses
The fifth limb of yoga is pratyahara, which can be translated as the withdrawal of the senses. Pratyahara is the practice of turning our attention inward and is designed to help us focus the mind and to find inner peace.
What It Teaches Us: The fifth limb is about turning your senses inward. This helps you to focus on your own thoughts and feelings, rather than getting distracted by the things around you.
6. Dharana: Concentration
The sixth limb of yoga is dharana, which can be translated as concentration. Dharana is the practice of single-pointed focus and is designed to help us still the mind and develop our concentration.
What It Teaches Us: The sixth limb is about concentration. This helps you to focus your mind on one thing at a time.
7. Dhyana: Meditation
The seventh limb of yoga is dhyana, which can be translated as meditation. Dhyana is the practice of deep contemplation and is designed to help us connect with our innermost selves.
What It Teaches Us: The seventh limb is about meditation. This is when you let go of all thoughts and just focus on the present moment.
8. Samadhi: Enlightenment or Union with the Divine
The eighth and final limb of yoga is samadhi, which can be translated as union with the Divine. Samadhi is the practice of self-transcendence, and is designed to help us experience the highest state of consciousness.
What It Teaches Us: The eighth and final limb is about enlightenment. This is when you reach a state of complete peace and understanding.
The 8 Limbs of Yoga are a journey toward self-awareness and enlightenment. They ask us to take a look at ourselves from a variety of different angles and to work on improving our physical and mental well-being. The ultimate goal is to reach a state of union with the Divine, but even if we don’t achieve that lofty goal, we can still learn a lot about ourselves along the way. What have you learned about yourself through your yoga practice? Let us know in the comments below!
