Category: #yoga

How to Use a Mala

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Mala beads are an important tool for anyone who wants to take meditation seriously and can be used in a variety of ways to support your practice.

If you are just beginning to use a Mala, hold it out in front of yourself so that you can get an idea about its shape, dimension, and parts. The parts of a Mala has their respective spiritual significance.

The tassel is a symbol of completion, signifying you’ve gone all the way around your Mala for one full meditation cycle. The guru bead represents wisdom and knowledge from deep within oneself as well as guidance received.

Aside from using the Mala as a necklace or a bracelet to benefit from the metaphysical properties of the stones or seeds, you may use it as a tool for breath control and meditation. You can use an Aventurine Mala to manifest abundance, a Black Tourmaline Mala for protection, or a Yellow Calcite Mala to grant your wishes. The Mala Tree has hundreds of these necklaces that you can choose from.

How to use a Mala? Read on.

A meditation session.


Breath Control

There are many ways to meditate, and one of the most simple ones is just paying attention to your breathing. It can be done anywhere, and your Mala can help you do this.

Pranayama is the practice of breath regulation that has been used for centuries. It’s an important component in yoga, which helps provide physical and mental wellness by strengthening inhale-exhale breathing patterns while also calming your nerves through various poses.

Here are the steps to use a Mala to control your breath:

1.     With one hand, hold your Mala.

2.     Let it hang down from your fingertips for easier manipulation. Place your thumb and middle finger around one of the beads next to the guru bead. Do not use the forefinger as it represents the ego, which is the main obstacle to enlightenment.

3.     Inhale and exhale.

4.     Slide your fingertips to the next bead, taking a breath in between each one.

5.     You need to finish with the guru bead. This will be 108 breaths.

6.     To do this process again if you like, just move your fingers the opposite way until you reach the guru bead.

The practice of meditation using a Mala can be done by anyone.
The practice of meditation using a Mala can be done by anyone.


Mantras and Affirmations

A meditation mantra is a phrase, word, or sound that you may use to assist you to focus your attention during meditation. “Om” is a popular one, but there are numerous others like “Om Shanti” or “Om Namah Shivaya.”

You may also make your own comforting or soothing mantra or affirmation like “I am calm,” “I am safe,” or “I am loved.”

The Mala Tree's bestselling Aventurine Classic 108 Japa Mala.
The Mala Tree’s bestselling Aventurine Classic 108 Japa Mala.

Here are the steps to use the Mala for Mantra Chanting:

1.     With one hand, hold your Mala.

2.     Let it hang down from your fingertips for easier manipulation. Place your thumb and middle finger around one of the beads next to the guru bead. Do not use the forefinger as it represents the ego, which is the main obstacle to enlightenment.

3.     Recite your preferred mantra or affirmation. You may say it softly, loudly, or keep it to yourself. It doesn’t matter how you do it as long as you feel comfortable with it.

4.     Slide your fingertips to the next bead, reciting the mantra or affirmation in between each one.

5.     You need to finish with the guru bead. This will be 108 breaths.

6.     To do this process again if you like, just move your fingers the opposite way until you reach the guru bead.

The Mala Tree's Mala necklaces are hand-knotted bead by bead. This method of construction ensures each bead stays securely in place and your Mala will last for many years of regular use. It gives the wearer tactile as well as visual connection with their mala.
The Mala Tree’s Mala necklaces are hand-knotted bead by bead. This method of construction ensures each bead stays securely in place and your necklace will last for many years of regular use. It gives the wearer tactile as well as visual connection with their mala.

Meditation by Holding

Mala beads are a great way to help you focus attention. Its feel and its subtle vibration can be calming, distracting your mind from thoughts to provide an escape for just enough time needed before returning with some mental regrouping at hand.

The rolling motion on these sacred strings helps remind us that we should always begin where our physical bodies end – whether they’re touching fingertips together or holding one string between two fingers. all energies flow towards their source no matter what form they take.

As they roll through your fingers and glide against one another it reminds us that we are not alone in this journey. Our thoughts don’t need their full attention just like our bodies do not require our 100% at all times.  Musing over these things brings about a sense of peace which allows for deep reflection while maintaining awareness throughout every moment, making mindfulness meditation much easier.

A Mala is a beautiful piece of jewelry that can be used for many purposes. It is a necklace that typically has 108 beads, plus a guru bead. The guru bead is larger than the other beads and is used as a focus point when reciting a mantra. Malas can be used to keep track of how many times you have recited a mantra, or they can be used as a tool to help you focus on your meditation practice. Additionally, Malas can be worn as a necklace to show your spiritual commitment.

Featured Mantra: “Om Mani Padme Hum”

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“Om Mani Padme Hum” is one of the most well-known and beloved Buddhist mantras. This mantra is used as a tool for both devotion and meditation, and it can be chanted aloud or recited silently. But what does this mantra actually mean? Let’s take a closer look. 

Mantras

Mantras are powerful tools that can help to focus the mind and connect us with our highest selves. The word ‘mantra’ comes from the Sanskrit root man-, which means ‘to think.’ A mantra, then, is a sacred word or phrase that is used as a tool to focus the mind during meditation. 

Mantra for Chenrezig or Avalokiteshvara

“Om Mani Padme Hum” invokes the Avalokiteshvara (also known as Chenrezig in Tibetan Buddhism), the bodhisattva of compassion. Chenrezig is believed to be a manifestation of all the compassion of all the Buddhas, and by chanting his name we connect with this infinite compassion.  It is said to be the most essential mantra in Tibetan Buddhism. The meaning of the mantra is “praise to the jewel in the lotus,” or “hail to the jeweled lotus.” The lotus symbolizes purity and spiritual awakening, while the jewel represents the divine nature of the Buddha. Combined, they represent the path to enlightenment. This mantra is used for purification and to develop compassion.

The six syllables of this mantra represent the stages of Chenrezig’s path from self-centeredness to full Buddhahood: 

Om – represents Chenrezig’s holy body, speech, and mind 

Ma – represents Chenrezig’s perfect qualities 

Ni – represents Chenrezig’s great compassion 

Pad – represents Chenrezig’s purifying actions 

Me – represents Chenrezig’s wisdom realizing emptiness 

Hum – represents Chenrezig’s indestructible nature

The Deeper Meaning of Om Mani Padme Hum

While “Om Mani Padme Hum” is often chanted during meditation or prayer, its meaning goes much deeper than that. This mantra is a reminder that we are all connected, both to each other and to the divine. We are all striving for the same goal of peace and happiness. The next time you find yourself feeling lost or alone, remember these words. Chant them with intention and let their power wash over you. 

How to Use the Mantra

The best way to use this mantra is by repeating it 108 times. You can do this by chanting it, writing it down, or even saying it in your head. The number 108 has profound spiritual significance in both Hinduism and Buddhism. In Hinduism, there are 108 sacred names of God, and in Buddhism, there are 108 earthly desires. Chanting this mantra can help you to let go of your desires and focus on your connection with the divine.

There are many ways to incorporate “Om Mani Padme Hum” into your life. One of the simplest is to chant it whenever you need a mental break or a reminder of your connection to the universe. You can also use it as a focal point during meditation. If you’re feeling particularly stressed or anxious, try chanting it before bedtime or when you wake up in the morning. As you become more familiar with the mantra, you may even want to incorporate it into your daily practice. 

Benefits of Chanting Om Mani Padme Hum

According to Buddhist teachings, all the teachings of Buddha are contained in this one mantra. By chanting this mantra, you will receive all the benefits of the teachings. This includes developing more compassion, purifying your karma, and increasing your wisdom and abundance.

This mantra is a powerful tool that can help us to focus our minds and connect with our highest selves. If you are looking for a mantra to help you develop compassion and purify your karma, look no further than “Om Mani Padme Hum.” This beautiful Buddhist mantra has many benefits and can be chanted 108 times for added power. Give it a try today.

Gifting a Mala

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It can be difficult to know what type of Mala beads will best fit the person you’re buying them for. You might feel like there are too many options, and they all look so beautiful and different!

There is one thing though: it doesn’t matter how fancy or simple a mala necklace’s design is. If it is meant as a gift, then every detail matters in that process. The meaning behind each Mala holds more significance than just aesthetics–depending on the journey of the intended recipient. Where should you begin? It’s really simple.

When you buy a Mala necklace for someone else, there are six things that should come into consideration.

INTENTION

A Mala is like a talisman for the wearer. It captures their intentions and helps them focus on what they want in life, no matter where it may take them or how long that journey might be!

Mala beads assist us in focusing our thoughts on a goal, so make sure you know where this person is currently in their life. What is their current state? What challenges do they face? What problems are they dealing with? 

What are the things they aspire for? What will make them happy? Wearing a mala is meant to record and keep an intention in mind. Wearing a mala is intended to preserve and record your intention.

APPEARANCE

After you have settled on an intention for the gift, it’s time to consider the physical attributes of the Mala. Some mala beads are strung with 100% gemstones, some with sacred seeds, and some styles have metal embellishments. There is also a variety of tassel colors. 

When it comes to appearance, one of the most crucial aspects to consider is “lifestyle.” Are they athletic? Do they participate in sports? Will they wear it casually or use it exclusively for meditation? Do they frequent the beach or the mountains? Match the Mala with the recipient’s lifestyle.

INTUITION

The final important consideration is your intuition, your gut feeling, and what your heart tells you to give. Go with what feels right at the moment. It is always a good idea to gift from the heart. The best gifts come from a place of love and connection. If you put thought into it and make sure the mala is coming from a good place, the person receiving it will feel that too! Mala beads are not just a piece of jewelry but rather personal amulets, each with its own special meaning. It is important to choose a mala that will resonate with the wearer on many different levels.

When you find the right mala, you’ll know it! There is no doubt about it. It will speak to you.

We hope this guide has been helpful in your search for the perfect mala gift! If you have any questions, please feel free to reach out to us! We would be happy to assist you further.

After you’ve considered all variables, you’ll undoubtedly discover a mala that fits, resonates, and reflects your friend’s interests–something that they will really treasure because you have considered many things when you bought it.

What Does a Broken Mala Mean?

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Eventually, every Mala will break. The question of how soon really depends on different factors: materials used and craftsmanship; your usage, care, and maintenance; and the state of your Karma.

Your personal Mala carries your intentions and mantras. It grows with you along with your journey. Of course, it is completely natural to feel a sense of loss and sadness as you witness beads of gemstones and crystals slip from the thread and scatter on the floor.

However, a Japa Mala breaking carries with it positive meanings. In Buddhism, it is understood as the release of Karma, freedom from a cycle of suffering, or a spiritual breakthrough. In the Yogic tradition, it means progression along one’s path—an opportunity to reflect upon blessings received.

This event is the perfect moment to reflect on the changes in your life. These changes may be dramatic or perhaps it simply passes subtly. Think about where you stand now—mentally, emotionally, and spiritually—versus the moment you first met your Mala. Let the questions listed below guide you.

• Have the goals I set with my mala and mantra practice come to fruition?

• Does it feel that I’ve already completed my mantra practice?

• Do I feel that I have overcome an obstacle?

• Do I feel released from a burden?

• Are there attachments in my life that I am ready to release?

• What is my new goal, direction, or perhaps a purpose to strive for in life?

• What are my uncertainties and anxieties when thinking about the future?

Should I replace or repair my broken Mala?

This is really up to you. It is a thing to consider if you feel that it was quite early for the Mala to break or that your mantra is not yet “complete.” You can go to The Mala Tree Crystal Shop to have it restrung. Nonetheless, the gemstone beads or sacred seeds your Mala is made of still have latent vibrations. You can still utilize them as talismans. It is recommended to have a set of beads made into a Mala to be strung only three times.

What should I do with the broken Mala if I decide not to restring it?

Tibetan Buddhism considers an irreparable Mala as a dharma waste and must be disposed. But this follows a ritual and is done with respect and care as they still carry blessings and positive energies.

You can place it on your altar as a reminder of your journey with it.

Also, as a reminder, you can repurpose it as an accessory.

You can also bring it back to mother nature by burying the beads, the thread, and the tassel.

When your personal Mala breaks, it is a moment for reflection and growth. It is an opportunity to assess where you are in your journey and what you need to do next. As with all things in life, change is inevitable–embrace it and allow yourself to grow along with your Japa Mala.

Japa Mala FAQ: Straight Answers to Important Questions

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What is a Mala?

A Mala is a necklace or a string of beads used in Japa meditation. A full Mala has 108 beads. There are also Malas that are half that number as well as wrist Malas with 27 beads. It is a guide for counting every repetition of prayers, mantras, or breaths in meditation. Japa Mala beads are usually made of Rudraksha seeds and various healing crystals and gemstones, like clear quartz or amethyst.

When and where did Mala beads originate?

Japa Mala beads seem to have appeared somewhere around 8th century BCE in India. The word “Mala” is a Sanskrit term that means garland. Today, Mala is used mainly in religions, Buddhism, Hinduism, and Sikhism.         

Why 108 beads?

The number 108 has numerous symbolical associations. For one, there are 108 letters in the 108 alphabets. Vedic mathematicians use the number in many proportions. 108 also has a wide range of associations in Buddhist and Hindu religions. There are also 108 marmas or intersection points of energy lines in the body.

What does the guru bead stand for?

The bead connected to the tassel, called guru bead, serves as a reminder to pause and reflect in between rounds of Japa. It is not counted (it is the 109th bead) nor touched during prayer. It is believed to carry your energy from the meditation. Especially when it is made out of healing crystals and gemstones, it can remind you of your intention for practicing meditation.

What benefits does a Japa Mala bead bring?

The material used in a Japa Mala bead has properties that attune to metaphysical energies. Each healing crystal or gemstone is receptive of particular intentions. They can amplify the intention you are sending to the Universe, helping you making their manifestation into reality realizable.

Can I wear my Mala beads?

Yes, they can be worn both as a bracelet or necklace. Some display them while some wear them under clothing or put them in a pocket. Ideally, there is a separate Mala that you use exclusively for meditation that you don’t show to the public.

What are the benefits of wearing my Mala?

The healing crystal or gemstone which your Mala is made brings your intention. As such, it helps you direct your energy from the goal towards the fruition.

What is the proper way of doing a Japa Mala bead meditation?

Hold the Mala with your right hand with the thumb and middle finger touching the bead. The index is extended outward and should never touch the bead. One bead is one repetition of mantra or breath. Shift from one bead to the next towards your direction. The guru bead is not part of the count and shouldn’t be touched. Simply reverse the Mala at the 108th bead for another round of mantra.

I’m a leftie, can I use my left hand instead?

There is a tradition that the left hand is believed to be impure so the right hand is used. Nonetheless, you can always opt to use your dominant hand.

I missed a bead during Japa. What should I do?

You can either recite the number of mantras you’ve missed on a single bead, or you can add any left-out number of mantras at the 108th bead.

I’ve touched the guru bead during meditation. What should I do?

Getting used to your Japa Mala bead while meditating may take some time. Having a hard time avoiding the guru bead means that you have to focus more on your meditation.

How do I tap into the energy imbued in the Japa Mala bead’s material?

It is empowered through constant use. It is recommended that you meditate every day for 40 days straight when you receive your Mala for the first time. If you’re using it for the first time, make sure it is cleansed and blessed first. The Mala Tree Crystal Shop can do this for you. The healing crystals and gemstones will be on its full potential when it is regularly cleansed and programmed.

Top 6 Mantras and Mala Beads for Weight Loss

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When it comes to weight loss, there are several powerful mantras and japa mala beads that can help you achieve your goals.   Sanskrit mantras have been used for centuries to promote physical and mental well-being. Meditation is often paired with the use of Sanskrit mantras to help the practitioner achieve a higher state of consciousness.

Mala beads are often used in mantra meditation. They are a string of 108 beads that are used to keep count of the mantras while meditating. Mala beads can also be worn as a bracelet or necklace.

Here are 6 mantras and mala beads that can help you lose weight:

Sanskrit Mantra #1: ” Om Namo Narayanaya”

This mantra is intended for self-realization and being one with the Divine. It helps to tap into your personal power so that you can make positive changes in your life. This includes changes like losing weight and maintaining a healthy lifestyle. 

The recommended gemstone mala for this mantra is Rose Quartz, which is known as the “love stone.” It helps to open up the heart chakra and promote self-love. When you love yourself, it becomes easier to make healthy choices that are in line with your goals.

To properly recite this mantra, close your eyes and take a few deep breaths. Imagine sending love to the Universe, imagine it as a ray of light going above and then down and in all directions then finally comes back to you. As you recite the mantra, let the vibration of the words fill your entire being.

Sanskrit Mantra #2: “Om Shakti Om”

Shakti means “power” or “energy.” This mantra is all about tapping into your personal power so that you can make positive changes in your life. It’s about realizing that you have the ability to make changes in your life and achieve your goals.

The recommended gemstone mala for this mantra is Yellow Calcite, which is known as the “wish-granting stone.” It helps to increase motivation and inspire positive change. Yellow Calcite is also said to help with digestion problems and can assist you in your wealth loss journey.

To properly recite this mantra, close your eyes and take a few deep breaths. Begin by saying “om” out loud, then continue by reciting the rest of the mantra silently to yourself. Repeat this mantra as many times as you like.

Sanskrit Mantra #3: “Om Shrim Maha Lakshmyai Namah” 

This beautiful mantra is perfect for anyone who desires more abundance in their life—including abundance in the form of good health and healthy body weight. 

The recommended gemstone mala for this mantra is Tigers Eye, which is known as the “power stone.” It helps to increase strength and courage. Tigers Eye is also said to help with digestive issues and promote weight loss.

To properly recite this mantra, close your eyes and take a few deep breaths. As you recite the mantra, visualize your fit self—the self that you know you can be. Repeat this mantra as many times as you like.

Sanskrit Mantra #4: “Om Kleem Krishnaya Namah”

This is a powerful mantra that invokes our inner spiritual energy. It is said to help us connect with our higher selves so that we can make positive changes in our lives. It helps to increase motivation and vitality. Carnelian is This powerful mantra can help you tap into those same energies so that you can love yourself enough to make healthy choices and achieve your goals. 

The recommended gemstone mala for this mantra is Red Jasper, which is known as an “energy stone.” It helps to increase energy and promote vitality. Red Jasper is said to help with weight loss by boosting metabolism.

To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light.

Sanskrit Mantra #5: “Om Namo Bhagavate Vasudevaya” 

This mantra is perfect for anyone who wants focus and be determined to accomplish their goals. This mantra is all about connecting with your personal power and using it to achieve your goals. It’s about understanding that you have the ability to make changes in your life and achieve your dreams.

The recommended gemstone mala for this mantra is Garnet, which is known as the “stone of commitment.” It helps to increase motivation and inspire love and passion. Garnet is also said to help with digestive issues and promote weight loss.

To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light. Let the vibration of the words fill your entire being.

Sanskrit Mantra #6: “Om Varunaya Namah”

This mantra is perfect for anyone who is looking to improve their health and well-being. It is a powerful mantra that can help to detoxify the body and promote weight loss by maintaining the water balance in the body. It is also said to help with digestive issues.

The recommended gemstone mala for this mantra is Apatite, which is known as the “stone of Manifestation.” It helps to increase motivation and inspire creativity. Apatite is a highly recommended gemstone for weight loss as it helps to suppress appetite.

To properly recite this mantra, close your eyes and take a few deep breaths. Imagine all the water in your body dispelling the bad elements that are making you sick or overweight. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize an energy field going inside your body and flushing out all the toxins.

These are just a few of the many powerful Sanskrit mantras that can help you on your journey to health and wellness. Choose the mantra that resonates with you the most, and recite it as often as you like. You may be surprised at how quickly you begin to see results.

In addition to Sanskrit mantras, another powerful tool for weight loss is Mala beads. Mala beads are traditionally worn as a necklace or bracelet. They are believed to have a variety of benefits, including promoting tranquility, improving focus, and increasing motivation.

Yoga, Meditation, Affirmations, and Mantras For Weight Loss

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Are you overweight, underweight, or just looking to jumpstart your weight-loss journey? Perhaps you’ve tried fad diets or counting calories without any luck. If you’re ready to try a more holistic approach that incorporates mind, body, and spirit, then look no further than yoga, meditation, and Sanskrit mantras for weight loss. Let’s explore how these ancient practices can help us achieve our weight loss goals.

How Yoga Can Help with Weight Loss

The physical benefits of yoga are well-documented. Practicing yoga can improve our flexibility, strength, balance, and coordination. But did you know that yoga can also help with weight loss? That’s right—yoga can be an effective tool in our weight loss arsenal. Here’s how:

Yoga helps to regulate metabolism by stimulating the thyroid gland and opening up the chest and lungs to improve breathing. This increased regulation of the metabolism leads to improved digestion and elimination, which is essential for detoxification and weight loss. 

Yoga also helps to reduce stress levels, which can be a major culprit in weight gain. When we’re stressed, our bodies produce the hormone cortisol. Cortisol not only increases appetite but also leads to cravings for sugary and fatty comfort foods. By reducing stress levels through practices like yoga and meditation, we can help to control our weight. 

In addition to physical benefits like increased flexibility and strength, practicing yoga can also help us to focus on the present moment and be more mindful of our thoughts and actions. This heightened awareness can lead to improved self-control when it comes to food choices. 

Meditation for Weight Loss

Like yoga, meditation has many well-documented physical benefits. Meditation has been shown to lower blood pressure, improve heart health, reduce anxiety and depression symptoms, and increase immunity. When it comes to weight loss specifically, meditation can help us in the following ways: 

When we meditate regularly, we train our minds to be more focused and present. This mindfulness carries over into other areas of our lives—including our eating habits. When we’re more aware of what we’re putting into our bodies and why we’re eating it (instead of mindlessly snacking), we’re more likely to make healthier choices that support our weight loss goals. 

Another way meditation supports weight loss is by helping us manage stress levels. As we discussed before, when we’re stressed out we tend to make poor food choices and overeat. Meditation gives us a chance to step away from the hustle and bustle of everyday life and relax both mentally and physically. It’s through this relaxation that we can find balance and better cope with stressful situations—without turning to food as a crutch. 

Affirmations and Sanskrit Mantras for Weight Loss

Affirmations and mantras are positive statements or phrases that we repeat to ourselves either out loud or in our minds. These affirmations can help to shift our mindset from negative to positive, which can be incredibly helpful when trying to lose weight. Here are some examples of affirmations and mantras you can use for weight loss: 

“I love my body and appreciate it for all it does for me.”

“I am strong, capable, and committed to reaching my weight loss goals.”

“I am worthy of a healthy body and lifestyle.”

“Every day, in every way, I am getting healthier and healthier.”

Sanskrit mantras are especially powerful affirmations that can help to quiet the mind and focus attention. The repetition of these ancient phrases can help to Still your mind and connect you with your higher self. Here are some examples of Sanskrit mantras that can be used for weight loss. Just a few examples are: “Om Mani Padme Hum,” “Om Namah Shivaya,” and “Om Gam Ganapataye Namah.”

While there’s no one-size-fits-all solution to weight loss, incorporating some or all of these yoga principles into your life can help you to reach your goals. Give it a try and see for yourself!

Featured Mantra: “Om Namah Shivaya”

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One of the most popular mantras in yoga is “Om Namah Shivaya.” This mantra is often chanted during meditation or as a way to connect with the divine.

What does “Om Namah Shivaya” mean?

“Om” is a sacred sound that is often used at the beginning and end of yoga practices. It is a representation of the infinite universe. “Namah” means “to bow or homage.” “Shivaya” comes from “Shiva,” which is one of the main Hindu deities. Shiva is one of the most important deities in Hinduism and yogic tradition. He is known as the destroyer, but this doesn’t mean that he destroys in a negative way. Rather, he destroys old patterns and ways of being that no longer serve us so that we can make space for new growth. For this reason, chanting Om Namah Shivaya can be a way of asking for Shiva’s help in letting go of what is no longer serving us and making space for something new.

The Deeper Meaning of “Om Namah Shivaya”

This mantra can be translated to mean “I honor the divine within me.” When you chant this mantra, you are honoring your highest self. This can be a powerful way to connect with your innermost thoughts and feelings. This mantra is still widely used today by yoga practitioners and those who seek blessings and protection from harm.

The Benefits of Chanting “Om Namah Shivaya”

When you chant Om Namah Shivaya, you open yourself up to blessings from the Universe. You clear away your egoic mind so that you can connect with your true nature. This true nature is full of love, light, and peace. When you connect with your true nature, you open yourself up to limitless possibilities. All of your Unrealized Potential becomes Realized Potential. All things are possible when we connect with our highest selves. 

A Mala by The Mala Tree made from Rudraksha, a seed that represents the tears of Shiva.

Chanting “Om Namah Shivaya” with a Mala Set with Your Intentions

Om Namah Shivaya is more than just a sound or a set of words. It is a gateway into another realm altogether. When you chant this mantra with intention, you are tapping into something much bigger than yourself. Chanting this mantra with a mala allows you to access divine energy and tap into your potential for greatness.

The next time you find yourself feeling lost or uncertain, try chanting Om Namah Shivaya. This powerful mantra can help you connect with your highest self so that you can access your Unrealized Potential and tap into your greatness. By opening yourself up to divine energy and setting an intention for what you wish to receive, you allow limitless possibilities to unfold in your life! So go ahead and give it a try! See what happens when you chant Om Namah Shivaya with intention. You may be surprised by what unfolds.

Yoga Fashion: 7 Must-Haves

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Yoga fashion has come a long way in recent years. Once upon a time, yoga clothes were mostly utilitarian and designed for function over style. But now, there are so many cute and trendy yoga clothes available that it’s easy to find something to suit your personal taste.

Whether you’re looking for yoga pants, a yoga top, a yoga bag, or anything else related to yoga fashion, there are plenty of options to choose from. And the best part is that you don’t have to spend a lot of money to get some great yoga clothes.

Here are the fashion must-haves for anyone who is planning to practice Yoga:

1) Yoga pants

Yoga pants are a must-have for any yoga practice. They’re comfortable, they look good, and they’re easy to move in. There are lots of different styles of yoga pants available, so you can choose the ones that best suit your body type and personal style.

2) Yoga top

A yoga top is another essential piece of yoga clothing. It should be comfortable and flattering, and it should help you stay cool during your yoga practice. There are lots of different styles of yoga tops available, so you can find the perfect one to match your yoga pants.

3) Yoga bag

A yoga bag is essential for carrying your yoga mat, yoga props, and anything else you need for your yoga practice. There are lots of different styles of yoga bags available, so you can find the perfect one to match your personal style.

4) Yoga mat

A yoga mat is an important part of any yogi’s practice. It provides a cushioned surface to practice on, and it helps you stay aligned during your yoga poses. There are lots of different styles of yoga mats available, so you can find the perfect one to match your personal style.

5) Yoga props

Yoga props, such as yoga blocks and yoga straps, can be used to help you deepen your yoga poses and achieve better alignment. There are lots of different styles of yoga props available, so you can find the perfect ones to match your personal style.

6) Yoga mala beads

Yoga mala beads are a beautiful and meaningful addition to your yoga wardrobe. They can be worn as a necklace or bracelets, and they have a deep symbolic meaning. Yoga involves meditation, and mala beads can be used as a tool to help you focus on your mantra.

7) Yoga jewelry

Yoga jewelry is the perfect way to accessorize your yoga outfit. It can be worn as a necklace, bracelet, or ring, and it adds a touch of personal style to your yoga look. There are lots of different styles of yoga jewelry available, so you can find the perfect pieces to match your personal style.

Yoga fashion has come a long way in recent years, and there are now lots of stylish and affordable yoga clothes available. So get out there and start shopping for your perfect yoga outfit!

Whether you’re a yoga beginner or a seasoned pro, these seven fashion must-haves will help you look and feel your best during your yoga practice. So get out there and start shopping for your perfect yoga outfit today!

Yoga and Meditation: The Inseparable Twins

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Yoga is an ancient practice that originated in India. It is a system of physical and mental exercises that are designed to promote health and well-being.

Yoga is based on the belief that the mind and body are connected, and that by practicing yoga, one can achieve a state of harmony between the two. Yoga can be used to improve physical health, mental well-being, and even spiritual enlightenment.

TECHNIQUES INVOLVED IN THE YOGA PRACTICE:

The practice of yoga includes a variety of different techniques, such as breathing exercises, meditation, and postures. Yoga is often practiced with the goal of achieving a state of relaxation and tranquility. However, it can also be used as a form of exercise, and there are many different types of yoga that can be practiced depending on one’s goals and needs.

BENEFITS OF YOGA:

Yoga has many benefits, both physical and mental. Yoga can help you to be more flexible, have better posture, and have stronger muscles. Yoga can also help to improve circulation, respiratory function, and energy levels. The benefits of yoga aren’t just physical—yoga can help reduce stress, anxiety, and depression. Yoga can also help to improve focus and concentration and to promote a sense of calm and relaxation.

TYPES OF YOGA:

There are many different types of yoga, each with its own unique benefits. Hatha yoga, for example, is a good choice for beginners as it is a relatively gentle form of yoga. Ashtanga yoga, on the other hand, is a more physically demanding form of yoga that is better suited for those who are already physically fit. Another type of Yoga is Bikram Yoga which is also known as “hot yoga” and is practiced in a heated room.

No matter what your fitness level or goals are, there is a type of yoga that is right for you. So why not give it a try? You might just be surprised at what yoga can do for you.

Yoga is not just for adults – it can be enjoyed by people of all ages. In fact, yoga can be especially beneficial for children as it helps them to develop flexibility, strength, and coordination.

YOGA AND MEDITATION:

Yoga and meditation are often used together, as they both promote a sense of peace and relaxation. Meditation can be used to improve focus and concentration, and to promote a sense of calm. Yoga can also help to reduce stress, anxiety, and depression.

There are many different types of yoga and meditation, so it is important to find a practice that is right for you. If you are new to yoga or meditation, it is recommended to start with a basic class or program. Once you have mastered the basics, you can then move on to more advanced techniques.

Yoga and meditation are both safe and effective ways to improve your health and well-being. So why not give them a try? You might just be surprised at the benefits.

Whether you are looking to improve your physical health, and mental well-being, or achieve a state of spiritual enlightenment, yoga may be the practice for you. There are many different types of yoga to choose from, so it is important to find the one that best suits your needs. Yoga can be an excellent way to improve your overall health and well-being.

Don’t wait any longer! Get on your yoga mat and start practicing today.