When it comes to weight loss, there are several powerful mantras and japa mala beads that can help you achieve your goals. Sanskrit mantras have been used for centuries to promote physical and mental well-being. Meditation is often paired with the use of Sanskrit mantras to help the practitioner achieve a higher state of consciousness.
Mala beads are often used in mantra meditation. They are a string of 108 beads that are used to keep count of the mantras while meditating. Mala beads can also be worn as a bracelet or necklace.
Here are 6 mantras and mala beads that can help you lose weight:
Sanskrit Mantra #1: ” Om Namo Narayanaya”
This mantra is intended for self-realization and being one with the Divine. It helps to tap into your personal power so that you can make positive changes in your life. This includes changes like losing weight and maintaining a healthy lifestyle.
The recommended gemstone mala for this mantra is Rose Quartz, which is known as the “love stone.” It helps to open up the heart chakra and promote self-love. When you love yourself, it becomes easier to make healthy choices that are in line with your goals.
To properly recite this mantra, close your eyes and take a few deep breaths. Imagine sending love to the Universe, imagine it as a ray of light going above and then down and in all directions then finally comes back to you. As you recite the mantra, let the vibration of the words fill your entire being.
Sanskrit Mantra #2: “Om Shakti Om”
Shakti means “power” or “energy.” This mantra is all about tapping into your personal power so that you can make positive changes in your life. It’s about realizing that you have the ability to make changes in your life and achieve your goals.
The recommended gemstone mala for this mantra is Yellow Calcite, which is known as the “wish-granting stone.” It helps to increase motivation and inspire positive change. Yellow Calcite is also said to help with digestion problems and can assist you in your wealth loss journey.
To properly recite this mantra, close your eyes and take a few deep breaths. Begin by saying “om” out loud, then continue by reciting the rest of the mantra silently to yourself. Repeat this mantra as many times as you like.
Sanskrit Mantra #3: “Om Shrim Maha Lakshmyai Namah”
This beautiful mantra is perfect for anyone who desires more abundance in their life—including abundance in the form of good health and healthy body weight.
The recommended gemstone mala for this mantra is Tigers Eye, which is known as the “power stone.” It helps to increase strength and courage. Tigers Eye is also said to help with digestive issues and promote weight loss.
To properly recite this mantra, close your eyes and take a few deep breaths. As you recite the mantra, visualize your fit self—the self that you know you can be. Repeat this mantra as many times as you like.
Sanskrit Mantra #4: “Om Kleem Krishnaya Namah”
This is a powerful mantra that invokes our inner spiritual energy. It is said to help us connect with our higher selves so that we can make positive changes in our lives. It helps to increase motivation and vitality. Carnelian is This powerful mantra can help you tap into those same energies so that you can love yourself enough to make healthy choices and achieve your goals.
The recommended gemstone mala for this mantra is Red Jasper, which is known as an “energy stone.” It helps to increase energy and promote vitality. Red Jasper is said to help with weight loss by boosting metabolism.
To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light.
Sanskrit Mantra #5: “Om Namo Bhagavate Vasudevaya”
This mantra is perfect for anyone who wants focus and be determined to accomplish their goals. This mantra is all about connecting with your personal power and using it to achieve your goals. It’s about understanding that you have the ability to make changes in your life and achieve your dreams.
The recommended gemstone mala for this mantra is Garnet, which is known as the “stone of commitment.” It helps to increase motivation and inspire love and passion. Garnet is also said to help with digestive issues and promote weight loss.
To properly recite this mantra, close your eyes and take a few deep breaths. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize yourself surrounded by love and light. Let the vibration of the words fill your entire being.
Sanskrit Mantra #6: “Om Varunaya Namah”
This mantra is perfect for anyone who is looking to improve their health and well-being. It is a powerful mantra that can help to detoxify the body and promote weight loss by maintaining the water balance in the body. It is also said to help with digestive issues.
The recommended gemstone mala for this mantra is Apatite, which is known as the “stone of Manifestation.” It helps to increase motivation and inspire creativity. Apatite is a highly recommended gemstone for weight loss as it helps to suppress appetite.
To properly recite this mantra, close your eyes and take a few deep breaths. Imagine all the water in your body dispelling the bad elements that are making you sick or overweight. Repeat the mantra out loud or silently to yourself. As you recite the mantra, visualize an energy field going inside your body and flushing out all the toxins.
These are just a few of the many powerful Sanskrit mantras that can help you on your journey to health and wellness. Choose the mantra that resonates with you the most, and recite it as often as you like. You may be surprised at how quickly you begin to see results.
In addition to Sanskrit mantras, another powerful tool for weight loss is Mala beads. Mala beads are traditionally worn as a necklace or bracelet. They are believed to have a variety of benefits, including promoting tranquility, improving focus, and increasing motivation.