The practice of Japa meditation is an ancient form of meditation that has been used for centuries to help people achieve inner peace and harmony. The word “Japa” comes from the Sanskrit word meaning “mantra repetition.” This type of meditation involves the use of a mantra, or sacred sound, which is repeated over and over…
Category: #yoga
The Power of Mantras
Mantras are the powerful Sanskrit or Tibetan words or phrases chanted during Japa meditations or other kinds of yogic practices. Mantras rise above words of affirmations when it comes to their potency. They are uttered for every bead in a Japa mala bead, and these words resonate with your intention. Mantras are inseparable from Yoga…
8 Best Yoga Poses for Beginners
First-time yoga students and beginners can be intimidated by all the fancy words and seemingly complicated poses. But yoga doesn’t have to be complicated! In fact, there are plenty of beginner-friendly yoga poses that can help ease you into regular practice. Here are the 8 best yoga poses for beginners: 1. Mountain Pose The Mountain pose…
Significance of Mala Beads in Yoga
The interconnectedness of yoga, meditation, and mantra chanting is essential to understanding the significance of mala beads. Each practice supports and enhances the others. When all three are combined, they create a powerful tool for self-transformation. The mala has long been used in the practice of Yoga, and is especially useful for dharana (concentration) and…
Types of Yoga
There are many different types of yoga, each with its own unique benefits. What differentiates them is the emphasis that is placed on certain aspects of the practice, such as the postures (asanas), the breath (pranayama), or the meditation (dhyana). Through the years, there have been many different interpretations and variations of yoga. As it…
Crown Chakra Meditation
The Crown Chakra is located at the top of the head. It is our connection to the divine, and it is through this chakra that we receive guidance and wisdom. When the Crown Chakra is in balance, we feel connected to our higher purpose and are able to live with intention and clarity. We are…
Brow / Third Eye Chakra Meditation
The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively. When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly,…
Throat Chakra Meditation
The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth. A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and…
Featured Mantra: “Om”
The “Om” Sanskrit Mantra is a sacred sound that is known as the universal sound of the universe. The mantra has been around for centuries and is still being used by people today. Om is not a religious word. It is a spiritual sound that can be used by anyone, regardless of their religious beliefs….
Heart Chakra Meditation
The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We…