The chakras are energy centers in the body that relate to different physical, emotional, and spiritual aspects of our lives. Chakra meditation can be an extremely powerful tool for healing and balancing the chakras. There are many different ways to meditate, but chakra meditation is a great way to focus on the seven main chakras…
Category: #wellness
The 8 Limbs of Yoga
The 8 Limbs of Yoga are a set of guidelines that help you live a good life. They teach you how to stay healthy, both physically and mentally. The 8 Limbs of Yoga come from the Yoga Sutras, which is a book that was written by the sage Patanjali. 1. Yama: The Five “Restraints” The…
Yoga 101: An Introduction
Chances are, if you’re reading this blog post, you’ve at least considered trying yoga. Maybe you’ve seen pictures of people doing yoga poses on Instagram or in magazines and thought it looked cool but were too intimidated to actually try it. Or maybe you’ve tried a few yoga classes but felt like you didn’t really…