Nurturing and Healing Your Inner Child for Personal Growth

It’s easy to get lost in the hustle and bustle of everyday life. We are constantly being pulled in different directions by our jobs, our families, our friends, and our commitments. It can be hard to take a step back and just breathe. But it’s important to remember that no matter how old we get, we always have an inner child that needs our love and attention. In this blog post, we will discuss in detail the hows and whys of nurturing your inner child.

Each of us has an inner child.

Benefits of Nurturing Your Inner Child

How often do you check in with your inner child? No, not your actual children—we’re talking about the little voice inside all of us that longs to play, be creative, and just have fun. Too often, we adults get so caught up in the hustle and bustle of everyday life that we forget to nurture our own inner child. But just like our kids need our love and attention, so does our inner child. Here are three reasons why it’s important to nurture the inner child within you, no matter how old you get.

1. It will make you happier.

Nurturing your inner child will bring more joy and happiness into your life. When you allow yourself to engage in activities that are solely for fun and pleasure, without any ulterior motive or agenda, you open yourself up to a world of possibilities. And when you’re happier, those around you will be too!

2. It will help reduce stress.

In today’s fast-paced world, it’s easy to get overwhelmed and stressed out. But when you take the time to nurture your inner child, you give yourself a much-needed break from all the demands of adult life. Whether it’s taking a dance class, painting a picture, or just playing with your pet, engaging in activities that are purely for fun can help reduce stress and promote relaxation.

3. It will boost your creativity.

Nurturing your inner child can also help boost your creativity. When you allow yourself to play and be silly without worrying about what other people think, you open yourself up to new ideas and ways of thinking. So go ahead and color outside the lines—your inner child will thank you for it! 

Nurture the inner child within you.
The first step is acknowledging that regardless of your age, there exists an inner child within you.

How to Nurture Your Inner Child

No matter how old you are, it’s never too late to start nurturing your inner child. Just like our kids need our love and attention, so do we! By taking the time to nurture the little voice inside us that longs to play and have fun, we can reap some big benefits in our lives—including happiness, stress relief, and increased creativity. So go ahead and give yourself permission to color outside the lines once in a while—your inner child will thank you for it! Here are some tips on how to nurture your inner child.

1. Schedule time for yourself.

Just like you would schedule a meeting or a doctor’s appointment, put time in your schedule for yourself. Whether it’s 30 minutes or 2 hours, make sure you have some time each day when you can focus on yourself. This is your time to do things that make you happy and relaxed. Maybe you want to read a book, take a yoga class, or go for a walk in the park. Whatever it is, make sure you set aside some time each day to do something just for you.

2. Talk to your inner child.

One of the best ways to nurture your inner child is simply by talking to them. Sit down and have a conversation with your inner child about what’s going on in your life and how they’re feeling. Ask your inner child what they need from you and then listen carefully to the answer. Your inner child may surprise you with how wise they are!

3. Meditate Using Crystals to Nurture Your Inner Child

Meditating with crystals can be a powerful way to connect with your inner child. Some crystals that are best for this type of meditation are:

Rose Quartz

Rose Quartz is a powerful crystal for nurturing the inner child. It helps to connect with the childlike aspects of ourselves, bringing lightness and joy into our lives. It can also help to reduce stress and anxiety, making it a great stone for times of turmoil.


Larimar is a crystal that can help you connect with your inner child. It brings lightness and joy into your life and can also help reduce stress and anxiety.


Amethyst is another stone that can help you tap into your inner child. It helps to connect you with your intuition and Higher Self, promoting creativity and imagination. It can also help to reduce stress and anxiety.


Malachite is another excellent crystal for nurturing the inner child. It helps to release old emotional wounds and traumas that may be holding us back. It also fosters a deep sense of self-love and acceptance, which is essential for healing the inner child.


Rhodonite can help you to connect with your inner child. It can also help you access the creativity and imagination that lie within. As a love stone, it can help to heal the heart and to feel more confident in giving and receiving love. Rhodonite can also help reduce stress and anxiety.

Any crystal can be used to meditate to nurture your inner child.

Here is a good way to meditate with crystals:

You can use any form of your preferred crystals for this. It can be a Rose Quartz Mala, a Larimar Bracelet, Amethyst Raw Stone, a Malachite Wrist Mala, or Rhodonite Generator or Wand.

To do this, simply sit or lie down in a comfortable position and hold a crystal in your hand. Close your eyes and focus on your breath. As you breathe in, imagine the crystal infusing you with white light. This light represents love, healing, and protection. Visualize yourself as a child. Imagine yourself at a time in your life when you felt happy, carefree, and loved. Allow yourself to feel the emotions of this time in your life. As you breathe out, release any fears, worries, or doubts that are holding you back. Continue breathing deeply and focus on the emotions of love and happiness. Stay here for as long as you like.

Allow yourself to summon the inner child within you and let loose and play.

4. Give yourself permission to play.

It’s easy to forget how important it is to play when we’re adults. We get so caught up in work and responsibilities that we often don’t take the time to just have fun anymore. But playing is actually really important for our mental and emotional health. So give yourself permission to play like a kid again! Go out and buy yourself some coloring books and crayons, build a fort out of blankets, or join a kickball league. Do whatever brings joy into your life!

Tap into your inner child.

Nurturing your inner child is essential for maintaining your mental and emotional health as an adult. By taking the time to schedule some “me” time into your schedule, talking to your inner child, and giving yourself permission to play again, you can keep that inner spark alive no matter how old you get!

Leave a Reply

Your email address will not be published. Required fields are marked *