If you are looking for ways to deepen the connection you share with your partner, meditating with crystals is a great way to do it. The practice of using crystals in meditation, also known as crystal healing, is believed to have a soothing effect on the mind and body. When done with your partner, the experience can be even more profound. In this blog post, we will explore the benefits of couples meditation with crystals and how you can get started.
- Choosing the Right Crystals
The first step in practicing couples meditation with crystals is to choose the right crystals for the job. There are many crystals that can be used for meditation, but some are better suited for couples than others. For example, rose quartz, which is known as the “love stone”, is a popular choice for couples’ meditation. It is believed to help open the heart chakra, allowing for deeper connections with others. Another great crystal for couples is amethyst, which is known for its calming properties. Take the time to research which crystals will work best for you and your partner.
- Setting the Mood
Once you have chosen your crystals, it’s time to create a sacred space for your meditation. This can be done in your home or somewhere outdoors that is quiet and peaceful. Try to create a space that is free of distractions, so you can fully immerse yourselves in the experience. You might want to light candles or burn incense to help set the mood. You and your partner can then sit facing each other, holding hands if you like.
- Connecting with Your Crystals
Before beginning your meditation, take a few moments to connect with your crystals. Hold them in your hands, close your eyes, and take a few deep breaths. Visualize your breath moving through your body and into the crystals, allowing their energy to flow into you and your partner. You may even choose to speak affirmations or intentions while holding your crystals, such as “I am open to deepening my connection with my partner”.
- Meditate Together
Once you and your partner have connected with your crystals, it’s time to begin the meditation. There are many ways to meditate with crystals, so feel free to experiment and find what works best for you. You might want to try simply focusing on your breath, or you could try a guided meditation. As you meditate, focus on your connection with your partner and the energy flowing between you. You may find it helpful to visualize your energy and your partner’s energy intertwining and merging as you breathe.
- Closing the Meditation
When you feel ready to end your meditation, take a few moments to slowly return to your surroundings. Take some deep breaths and wiggle your toes and fingers to bring yourself back to your body. You and your partner can then take a moment to share any feelings or insights that came up during the meditation. Remember to thank your crystals for their support throughout the practice.
Couples meditation with crystals can be a beautiful way to deepen your connection with your partner and strengthen your relationship. Not only does the practice allow you to connect on a spiritual level, but it also provides a space for open communication and vulnerability. Remember to choose the right crystals for your practice, create a peaceful space for your meditation, and connect with your crystals before you begin. Above all, be open to the experience and allow yourself to be fully present with your partner.