One of the most popular mantras in yoga is “Om Namah Shivaya.” This mantra is often chanted during meditation or as a way to connect with the divine. What does “Om Namah Shivaya” mean? “Om” is a sacred sound that is often used at the beginning and end of yoga practices. It is a representation…
Category: #meditation
Yoga Fashion: 7 Must-Haves
Yoga fashion has come a long way in recent years. Once upon a time, yoga clothes were mostly utilitarian and designed for function over style. But now, there are so many cute and trendy yoga clothes available that it’s easy to find something to suit your personal taste. Whether you’re looking for yoga pants, a…
Feng Shui’s Chi and Hinduism’s Prana
Feng Shui and Hinduism are two very different practices. Feng Shui is an ancient Chinese practice that involves the placement of objects in a space to create a sense of balance and harmony. Hinduism is a belief system that originated in India and teaches that there is one supreme reality that pervades the universe. Despite…
Yoga and Meditation: The Inseparable Twins
Yoga is an ancient practice that originated in India. It is a system of physical and mental exercises that are designed to promote health and well-being. Yoga is based on the belief that the mind and body are connected, and that by practicing yoga, one can achieve a state of harmony between the two. Yoga…
Using Gemstone Mala Beads for Japa Meditation
The practice of Japa meditation is an ancient form of meditation that has been used for centuries to help people achieve inner peace and harmony. The word “Japa” comes from the Sanskrit word meaning “mantra repetition.” This type of meditation involves the use of a mantra, or sacred sound, which is repeated over and over…
The Power of Mantras
Mantras are the powerful Sanskrit or Tibetan words or phrases chanted during Japa meditations or other kinds of yogic practices. Mantras rise above words of affirmations when it comes to their potency. They are uttered for every bead in a Japa mala bead, and these words resonate with your intention. Mantras are inseparable from Yoga…
Activating and Energizing Your Mala
A Mala serves both as a meditation tool and a reminder of your intentions. Before wearing your Mala the first time, make sure to set it with an intention or blessing in mind before starting on this spiritual journey. An Important Word: Intention An intention is something you want to make happen in your life….
Significance of Mala Beads in Yoga
The interconnectedness of yoga, meditation, and mantra chanting is essential to understanding the significance of mala beads. Each practice supports and enhances the others. When all three are combined, they create a powerful tool for self-transformation. The mala has long been used in the practice of Yoga, and is especially useful for dharana (concentration) and…
Wearing a Mala
The Mala is a unique string of beads that can be worn however you want, as long as you treat it with value and respect. It’s first and foremost an instrument for meditation, but it’s also jewelry, and there are many ways to wear one. Here we will show some tips on how to put…
Crown Chakra Meditation
The Crown Chakra is located at the top of the head. It is our connection to the divine, and it is through this chakra that we receive guidance and wisdom. When the Crown Chakra is in balance, we feel connected to our higher purpose and are able to live with intention and clarity. We are…