The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively. When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly,…
Category: #meditation
Parts of a Mala
A Mala is a string of 108 beads with one larger guru bead, usually worn as a necklace or bracelet. It is used as a tool to help the wearer focus on their mantra while meditating. The quality of a Mala is important as it is meant to last a lifetime. The parts of a…
Throat Chakra Meditation
The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth. A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and…
What is a Mala?
A Mala is a beautiful and spiritual piece of jewelry made commonly of 108 beads and a guru bead. It reminds you of what’s important in life, your intentions, your mindful path to wellness, and your oneness with the Universe. You can hang it on your neck as a necklace or wear it as a bracelet. You…
Featured Mantra: “Om”
The “Om” Sanskrit Mantra is a sacred sound that is known as the universal sound of the universe. The mantra has been around for centuries and is still being used by people today. Om is not a religious word. It is a spiritual sound that can be used by anyone, regardless of their religious beliefs….
Heart Chakra Meditation
The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We…
Solar Plexus Chakra Meditation
The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego. When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert…
Sacral Chakra Meditation
When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or…
Root Chakra Meditation
The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather…
Meditation for the Seven Chakras
Chakra meditation is a type of meditation that is said to help align and balance the chakras, or energy centers, in your body. There are seven main chakras in the body, each with its own color and corresponding to different aspects of our lives. The crown chakra, for example, is associated with our connection to…