Category: #meditation

Crown Chakra Meditation

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The Crown Chakra is located at the top of the head. It is our connection to the divine, and it is through this chakra that we receive guidance and wisdom.

When the Crown Chakra is in balance, we feel connected to our higher purpose and are able to live with intention and clarity. We are open to new ideas and ways of being. We trust our intuition and have a strong sense of our own identity.

If the Crown Chakra is out of balance, we may feel disconnected from our higher purpose, or like we are just going through the motions of life without any real direction. We may struggle with making decisions, or feel like we are stuck in old patterns of thinking. We may also feel disconnected from our spiritual selves.

A simple Crown Chakra Meditation can help to bring balance and harmony to the chakra. Here is a simple way to meditate on the Crown Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Close your eyes and imagine a thousand white petals surrounding your head like a soft, protective cap.

2. In the center of the flower, there is an opening. A light shines through it. This is your link with God – your connection with everything that ever was, is, or will be.

3. Envision this light flooding your body, entering each cell and fiber of your being with pure consciousness.

4. A level of awareness that goes beyond your rational thoughts and the five senses, one that takes you into a greater understanding.

5. This is your link to understanding the universe.

6. Believe that everything happening in your life is meant to happen, and will benefit you greatly. Envision the power of this connection as a bright light surrounds your body—filling you with its Divine Radiance.

7. You are learning new things. The things you used to believe were true are not necessarily true. You are discovering new possibilities. This is Enlightenment.

8. Now you can let your thoughts roam free and explore without being limited by your rational mind.

9. When you do this, you’re essentially aligning yourself with your Higher Self… which allows for new experiences, fresh starts, and personal growth.

10. Stay relaxed as you open your eyes to the present moment.

The Crown Chakra is a powerful energy center that can help us to connect with our higher selves and the divine. When it is in balance, we are able to make decisions with clarity and live with intention. A simple crown chakra meditation can help to bring balance and harmony to this chakra.

Brow / Third Eye Chakra Meditation

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The Brow or Third Eye Chakra is located in the center of the forehead, just above and between the eyebrows. It is associated with our ability to see clearly, both physically and intuitively.

When this chakra is balanced, we have a strong sense of intuition and inner knowing. We are able to see things clearly, both literally and figuratively. Our thoughts are clear and focused, and we are able to see the big picture.

When this chakra is imbalanced, we may have trouble seeing things clearly. We may be foggy-headed or easily confused. Our thoughts may be scattered or unfocused. We may also have difficulty trusting our intuition or inner knowing.

This meditation will help to balance and open the Brow or Third Eye Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Make yourself comfortable and take deep, slow breaths through your nose.

2. Beginning with the feet and ankles, tense each muscle group in your body until you reach the neck and head. As they relax, feel yourself sink into the floor or chair.

3. It may help to envision the Third Eye Chakra, located between your eyebrows, as a physical entity.

4. Picture the Ajna symbol with white wings on either side of a circle. Concentrate on the golden triangle inside the circle to connect your physical being with your Higher Consciousness…

5. Now imagine that symbol being bathed in the color Indigo. This is a color with violet-blue hues. These hues are coming down from the Crown Chakra at the top of your head. They are also coming up from the Throat Chakra at the base of your neck.

6. The Third Eye Chakra is represented by a lotus flower. To meditate on this chakra, picture the roots of the lotus deeply rooted in your forehead, connecting with the Sushuma, the central column linking all of the chakras together.

7. As you meditate, focus on the area between your eyebrows. You might feel a spinning sensation. This is the Third Eye vortex. You might also sense a pulsing feeling. This is chakra energy.

8. Be aware of any other sensations you may experience, such as smelling the fragrance of the Third Eye Chakra lotus.

9. The Third Eye is just as real as your two physical eyes. It helps you to understand things, see things that are far away, and know the answers to big questions. You need to take care of it and use it every day, as you do with your physical eyes. Let your intuition guide you to a life that is more enjoyable and satisfying.

10. Ease back into the present moment.

The Third Eye Chakra is a powerful tool that can help us to see clearly both physically and intuitively. When this chakra is balanced, we are able to focus our thoughts and see the big picture. This meditation will help to open and balance your Brow or Third Eye Chakra, so be sure to try it regularly!

Parts of a Mala

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A Mala is a string of 108 beads with one larger guru bead, usually worn as a necklace or bracelet. It is used as a tool to help the wearer focus on their mantra while meditating. The quality of a Mala is important as it is meant to last a lifetime.

The parts of a well-constructed Mala are very symbolic and spiritual:

OVERHAND KNOTS

The traditional way of making a Mala is done with overhand knots, which not only makes it stronger but also provides the perfect space for Japa Meditation. You can use each bead as you go through your mantra and count repetitions to help yourself feel calmer in this fast-paced world we live in today. The knots between the beads represent the interconnection of all things in the universe.

GURU BEAD

The Guru Bead is the spiritual focal point of any necklace. It’s often 109th in number, and it symbolizes homage to both oneself as well as their guru from whom they’ve received a mantra or quote that has been used by them during meditation. The guru bead is a reminder that the wearer is on a spiritual path.

TASSEL

The tassel is a representation of our connection to the divine and each other. The fact that they come together as one represents oneness, which resonates deeply with us today because it reminds us how much love there really can be in this world-especially when we’re feeling disconnected from those around us or ourselves for any reason. It also represents enlightenment and the unfolding of our spiritual journey.

MARKERS / COUNTER BEADS

Depending on the type of Mala (Tibetan, Zen Style, Mantra), markers are used in the construction of a mala to identify the repetitions or rounds of a mantra. It can be made from various materials such as metals or semiprecious stones.

A Mala is not only a beautiful piece of jewelry, but it also has a lot of spiritual significance. The 108 beads represent the 108 opportunities we have to make a positive change in our lives, while the guru bead reminds us of our connection to the divine. The tassel represents unity and oneness, while markers or counter beads help us keep track of our mantra repetitions. Whether you’re wearing your Mala for meditation or simply as an accessory, know that its symbolism will always be with you.

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Throat Chakra Meditation

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The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth.

A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and we have no problem speaking our minds. We feel confident in ourselves and our abilities.

An imbalanced Throat Chakra can manifest as a fear of speaking or feeling like you are not being heard. You may find yourself shy or withdrawn. You may have a hard time expressing yourself, or you may find yourself talking too much.

If your Throat Chakra is imbalanced, there are a few things you can do to help balance it. One is to practice meditation. Meditation can help to quiet the mind and allow you to focus on the present moment

This meditation will help to open and balance your Throat Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Get into a comfortable position and breathe in through your nose slowly and deeply.

2. Start by tensing your muscles, one group at a time, from your feet to your head… as you sink into the floor or chair, feel the weight of your body…

3. Now focus on your lower head and neck. Imagine a beautiful blue mist entering your mouth, bathing your throat cavity, swirling around your ears, caressing your neck, gliding over your tongue, and relaxing so that the area becomes supple and free from tension.

4. Know where your tension is and focus on that area. The blue mist will help you release it.

5. With each inhale, envision the blue mist becoming more concentrated…with each exhale, see it gradually filling your throat, mouth, tongue, ears, and neck…giving you the courage to speak your truth with compassion–to yourself and others.

6. Relax and focus on the blue mist swirling around your Throat Chakra. Allow yourself to think about what you want and what you need. You always have the right to ask for what you desire– never feel like you’re asking for too much. Your requests are valid, so make sure they’re being heard with respect and patience.

7. Commit to speaking up for yourself, in some way, every day. …

8. By meditating on this beautiful mist daily, you will strengthen your Throat Chakra and move closer to having your needs met by others. You already have everything within you that you need to meet those needs yourself.

The Throat Chakra meditation is a great way to open and balance your chakra. If you have an imbalanced Throat Chakra, this meditation can help to restore balance. Meditation helps to quiet the mind and focus on the present moment. This allows you to express yourself clearly and truthfully. You may find that you are more confident in yourself and your abilities after practicing this meditation technique regularly.

What is a Mala?

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A Mala is a beautiful and spiritual piece of jewelry made commonly of 108 beads and a guru bead. It reminds you of what’s important in life, your intentions, your mindful path to wellness, and your oneness with the Universe. You can hang it on your neck as a necklace or wear it as a bracelet. You may also keep one that is solely intended for meditation. The most potent Mala is the one made from gemstones, sacred seeds like Rudraksha, or both. The Mala originated in India 3,000 years ago.

The Mala is a useful tool for meditation, and the beads help you focus on your intentions. A “Mala” becomes a “Japa Mala” when you use it for mantra chanting. “Mala” means “garland” in Sanskrit. “Japa” means recitation of mantras. Aside from Sanskrit mantras, you can also use your personal mantra or affirmations such as “I am loved,” “I am successful,” or “I will receive blessings” when using the Mala.

The process of making a Mala is as important as the materials used. The person who makes the Mala must do so with love, attention, and care. It should be made with the right intention and respect.

When you receive your Mala from The Mala Tree, it is already infused with good energy. You can further enhance its power by setting your intention when you first put it on. You can also charge it under the light of the moon or sun.

The most important thing to remember is that a Mala is not just a piece of jewelry. It is also a powerful tool that can help you in your journey to self-discovery and enlightenment. Use it with respect and love, and it will surely bring you good energy and blessings.

Meditation is often a quiet and personal experience, but it can be challenging to keep your mind focused on one thing. That’s where mala beads come in! The comfort of holding a Mala is therapeutic. These strings of meditation-themed jewelry act as an easy way for you to count mantras or meditate so that nothing distracts from the process at hand. The Mala has been around since ancient times. It acts like an anchor, guiding your hands from its simple movement during meditation practice while also being used for counting mantras or acting as tactile guidance in silence time itself.

It acts as both an aid and reminder throughout these silent moments – visually guiding one’s hands away from distractions while stimulating calming responses through gentle touch that slows down heart rate rather than speeding it up like sitting still without any guidance might do.

High-quality Mala Beads have overhand knots between all the beads. The act of constructing a mala is an act of meditation as well. This process protects the beads and makes the Mala stronger.

Bask in the sacred energies of our hand-knotted Mala necklaces and Wrist Mala. We devote discipline, art, and love in each piece that we create.

Featured Mantra: “Om”

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The “Om” Sanskrit Mantra is a sacred sound that is known as the universal sound of the universe. The mantra has been around for centuries and is still being used by people today.

Om is not a religious word. It is a spiritual sound that can be used by anyone, regardless of their religious beliefs. The power of Om comes from its ability to create vibration. This vibration can have a positive effect on your mind, body, and spirit. When you chant Om, you connect with the universal energy that surrounds us all. 

The “Om” Sanskrit Mantra is said to bring inner peace, calm the mind, and provide clarity and focus. It is also said to be beneficial for overall health and well-being. The mantra can be chanted aloud or repeated silently in the mind. Chanting the mantra aloud can be done with a group or alone. Repeating the mantra silently in the mind can be done anytime and anywhere.

The Benefits of Chanting the “Om” Sanskrit Mantra

Some of the benefits of chanting the “Om” Sanskrit Mantra include:

  • Reducing stress and anxiety: The “Om” Sanskrit Mantra has a calming effect on the mind and body. It helps to reduce stress and anxiety levels.
  • Improving sleep: The “Om” Sanskrit Mantra can help to improve sleep quality. It is a good idea to chant the mantra before going to bed.
  • Increasing focus and concentration: The “Om” Sanskrit Mantra can help to increase focus and concentration. When chanting the mantra, it is important to focus on the breath and allow all other thoughts to fade away. 
  • Enhancing relaxation: The “Om” Sanskrit Mantra can help to enhance relaxation. When chanting the mantra, it is important to focus on the breath and allow all other thoughts to fade away. 

How to Use Om

There are many ways to incorporate Om into your life. One way is to chant it during meditation. Sit with your spine straight, close your eyes, and relax your body. Focus your attention on your breath and begin to inhale and exhale deeply.

You can also use Om as a tool for manifestation. When you make a wish or set an intention, repeat it out loud along with the chant of Om three times. Doing this will help to send your Intentions out into the universe and will increase their power. 

The Om Symbol can also be used as an accessory and home decor. Some mala beads also use Om as their guru or center bead. Wearing or displaying Om is auspicious as it is said to invoke the blessings of the divine.

How to Chant “Om” 

Chanting “Om” is easy—all you need to do is repeat the sound “Om” out loud or silently to yourself. You can chant “Om” anytime, anywhere. If you’re new to chanting, start by repeating the sound for three minutes a day. Slowly increase the amount of time you spend chanting as you become more comfortable with it. 

When you chant “Om,” focus on the sound and let all other thoughts pass through your mind without clinging to them. Breathe deeply and evenly as you chant. There’s no need to force the breath—simply let it flow naturally. Be sure to practice proper breath control so that you don’t get lightheaded or dizzy while chanting. If you want, you can place your hands in a mudra (hand gesture) while chanting “Om.” The most common mudra for “Om” is called Gyana Mudra, which involves touching your index finger to your thumb—but any mudra will do. Experiment until you find one that feels comfortable for you. 

The “Om” Sanskrit Mantra is a sacred sound that has been around for centuries. It is still being used by people today because of its many benefits, which include reducing stress and anxiety levels, improving sleep quality, increasing focus and concentration, and enhancing relaxation, peace, balance, and abundance.

Om is a powerful and sacred sound that can be used to improve your life in many ways. By incorporating it into your meditation practice or using it as a tool for manifestation, you can experience the benefits of this sacred mantra.

Heart Chakra Meditation

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The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We are able to forgive and let go of grudges. We have fulfilling relationships and feel a sense of connectedness with the world around us.

When the Heart Chakra is imbalanced, we may feel closed off from others. We may find it difficult to give or receive love. We may be quick to anger or hold onto grudges. We may have difficulty in our relationships or feel disconnected from the world around us.

There are many ways to balance the Heart Chakra. One way is through meditation. Below is a meditation you can do to balance your Heart Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. You are about to start a journey to the Heart Chakra… Acknowledge any negative feelings you have, but don’t focus on them. Know that it’s okay and that you are safe and loved.

2. As you travel down the path, take note of your surroundings. The red pathway eventually turns to a sandy orange and then appears to ripple like water beneath your feet. You may feel as though your feet are lighter now, making it easier to walk forward …

3. The road becomes a rich, welcoming yellow color… You can feel the warmth emanating from it and seeping into your feet. It spreads throughout your body, sending a warning that everything is about to be bathed in bright sunlight.

4. Ahead lies a green pathway that leads to a pink palace. As you walk down the path, it falls away beneath your feet as if you’re walking on air. You’ve arrived at the entrance of the pink castle.

5. As you enter the hall, you see your heart on a plinth. It’s appearance moves you – is it frozen in ice, or bleeding from being too open? No matter its state, remember that you’re here to heal it.

6. Always have the right tools for the job. In this case, you’ll need a pick and an ice axe. Use your breath to warm up the ice so it melts faster…Unlock the chain with a key from your pocket.

7. Put your hands on any scars and think about Universal Love to help them go away.…

8. Be aware of the connection between what you are thinking and what is happening in your body. Enjoy these moments.

9. Touch your heart gently and send it a lot of Universal Love, knowing that the more love you give to it will enable it to send more love to other beings.

10. Stay here for as long as you like, then when you’re ready to leave, thank your heart for everything it has done for you. Walk back down the path, and take note of how your surroundings have changed. The colors are brighter and the air feels lighter. You may feel a sense of peace and calm.

The Heart Chakra is our powerhouse of love. By meditating on this chakra, we can open ourselves up to giving and receiving love more freely. We can also find compassion for ourselves and others, and forgive more easily. This chakra helps us to create fulfilling relationships and feel connected to the world around us.

Solar Plexus Chakra Meditation

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The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego.

When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert ourselves and set healthy boundaries. We have a strong sense of self-worth and are able to manifest our desires.

When the Solar Plexus Chakra is out of balance, we may feel powerless, unworthy, and stuck in our lives. We may have trouble standing up for ourselves or setting healthy boundaries. We may also struggle with digestive issues or other physical ailments.

This meditation will help to bring balance to your Solar Plexus Chakra and bring you back into alignment with your personal power.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. You are walking on a path that goes up a hill and you can’t see the end. Today is warm and sunny, with a gentle breeze blowing. You can feel the Sun on your back, making you feel relaxed and happy. The air is filled with the aroma of newly cut grass and fragile flowers.

2. The incline becomes steeper the faster you go, until you eventually find yourself at the bottom of a mountain. But there’s no time to rest; now it’s time to start climbing.

3. You will have to use your best judgment to select the safest path down the mountain, as the sides are steep.

4. You keep climbing until you reach a plateau. In the middle of this flat ground is a fire, and its flames are reaching for the sky. As you walk toward the flames, you can feel the heat on your skin.

5. There’s a pen and paper near the fire…stop what you’re doing, pick them up, and think about someone who has power over you.

6. On a blank sheet of paper, write the name(s) of those you wish to banish from your life … Hold the paper in the flame until it is completely consumed by fire.

7. Bathe yourself in the warmth of the fire; let its heat regenerate your solar plexus and make you feel stronger. Connect with your Solar plexus. Know that you are a spiritual warrior and have the required inner strength to help you face all life’s challenges.

8. Take pride in this personal power and analyze how it feels. Pay attention to the sensations that your body gives you so you will remember them next time.

9. Now it’s time to walk away from the burning desire, leave the mountain top and find a safe way down. You are the same, but also different …

10. The more you visit the flame on the mountaintop, the stronger your power store will become. You can repeat this process as many times as you wish. Gently open your eyes and return to the present moment.

Meditating to balance your Solar Plexus Chakra is a journey to reclaiming your personal power. It is a way to connect with the fire within you that gives you strength, confidence, and the ability to manifest your desires. Through this process, you will learn to trust your intuition and stand in your truth. solar plexus chakra meditation will help bring balance back into your life and empower you to create the life you want.

Sacral Chakra Meditation

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When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or creative blockages.

This sacral chakra meditation will help to bring balance to the sacral chakra by bringing awareness to the area and using the power of visualization.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. As you become aware of the chance and movement in your body, such as your heartbeat and blood flow, take notice of the cellular activity that is invisibly rejuvenating your whole being.

2. Every time you take a breath, think of it as a chance to celebrate life. Your breaths give you everything you need to live healthily and enjoyably.

3. Concentrate on your stomach as you inhale and exhale. Visualize it being filled with a warm, orange light. This signifies happiness and having lots of energy, both of which are always available to you.

4. Think of a past happy memory… What sights, sounds, and smells would bring that moment back to life for you now? How did you feel at that moment? Imagine the colors around you: textures, shapes, sounds, smells, and tastes.

5. Focus the image in your mind on your abdomen, and let the warm orange glow surround it. Doing so will intensify the experience and make it more enjoyable. This moment is pleasurable; let yourself enjoy it fully. It is important to remember that you deserve to be happy every day. You can achieve anything you set your mind to.

6. You can choose to have a wonderful, enriching life if you so desire.

7. Gradually bring your attention back to the present moment. Try to find the good things in everything you do today. You deserve it.

The sacral chakra meditation we’ve provided should help you get started thinking about how you can balance your own emotional well-being. A balanced sacral chakra guarantees a more stable and contented life. It is never too late to achieve emotional balance, so start your sacral chakra meditation today.

Root Chakra Meditation

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The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather life’s storms and feel a sense of stability in our lives.

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back.

Below are steps for a root chakra meditation:

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Breathe in and out through your nose slowly.

2. Starting with your feet, tense each group of muscles until you reach your head. Sink into the floor or chair, relaxing your muscles as you go.

3. Imagine yourself surrounded by an idyllic landscape. You feel secure and content in this peaceful place.

4. Who are the people that you share this happy place with? Acknowledge each one. Visualize their love as a warm, red-golden light that fills your entire body with happiness.

5. Visualize your inner mother looking out for you protectively. Her smile makes you feel happy and comfortable like you are being hugged by a soft blanket. She will never let you down. She is part of you and will always be there for you.

6. Connecting with your inner mother. Embrace, show affection, or simply walk arm in arm while taking in the calming feeling. Get to know each other. Enjoy the sensation of re-acquaintance and trust …

7. When she hands you the present, take a close look at it. Thank your mother for her gift and tell her that you will cherish it always. It is yours to keep as a reminder that you are never alone and that you always have the strength within yourself to overcome anything.

8. As you hold your gift, allow the energy of your inner mother’s love to flow into your Root Chakra. Envision this chakra as a four-petaled lotus rotating in time like a wheel.

9. Focus on the smooth motion of your chakra and the warm, red glow that fills your body. Let it flow down your legs to connect you with the Earth.

10. Enjoy the reassuring sensation of being grounded, secured, and stable before opening your eyes.

The root chakra is responsible for our sense of safety and security, and it is linked to our survival

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back. By practicing the steps for a root chakra meditation regularly, you can help bring your own energy system back into balance. As you do so, you may find that you feel more secure and stable in your day-to-day life.