Yoga is an ancient practice that originated in India. It is a system of physical and mental exercises that are designed to promote health and well-being. Yoga is based on the belief that the mind and body are connected, and that by practicing yoga, one can achieve a state of harmony between the two. Yoga…
Category: #lifestyle
Wearing a Mala
The Mala is a unique string of beads that can be worn however you want, as long as you treat it with value and respect. It’s first and foremost an instrument for meditation, but it’s also jewelry, and there are many ways to wear one. Here we will show some tips on how to put…
Heart Chakra Meditation
The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We…
Solar Plexus Chakra Meditation
The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego. When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert…
Sacral Chakra Meditation
When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or…
Root Chakra Meditation
The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather…