Category: #crystalhealing

The 10 Crystals You Need to End a Toxic Relationship

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We’ve all been there before… you’re in a relationship that just doesn’t feel right, but you can’t seem to walk away. Whether it’s a romantic relationship, a friendship, or even a business relationship, we often stay in toxic situations because we’re afraid of what will happen if we end things. But the truth is, ending a toxic relationship is one of the best things you can do for yourself. And we’re here to help.

Why We Stay in Toxic Relationships

There are many reasons why we stay in toxic relationships. Maybe we’re afraid of being alone. Maybe we think this is the best we can do. Or maybe we’ve become so used to the toxicity that it feels normal to us. Whatever the reason, it’s important to recognize when a relationship is no longer serving you. That’s when it’s time to walk away.

How Crystals Can Help

Crystals can be incredibly helpful when you’re trying to end a toxic relationship. Different crystals have different properties, so it’s important to choose the ones that will work best for your particular situation. Below are three of our favorite crystals for ending toxic relationships: 

  1. Black Tourmaline: This crystal is excellent for deflecting negativity and protecting your auric field from outside energy. If you’re surrounded by toxicity, black tourmaline will help create an energetic barrier between you and the toxicity.
  2. Smokey Quartz: Smokey quartz is perfect for helping you release negative emotions like anger, fear, and jealousy. If you find yourself getting caught up in negative emotions around the person or situation you’re trying to walk away from, reach for smokey quartz. It will help clear your mind and emotional body so you can move on more easily. 
  3. Selenite: Selenite is a powerful cleanser and amplifier. It can help cleanse your auric field of any residual negativity and amplify the power of your other crystals. Selenite is also excellent for calling in higher guidance and support from the Universe. So if you’re feeling alone or lost during this process, selenite will help you connect with your higher power.
  4. Citrine. This crystal is known as the “success” stone because it’s thought to promote an optimistic attitude, self-confidence, and success in all endeavors. Citrine is also known for its ability to transmute negative energy into positive energy. That makes it the perfect crystal to use when you’re trying to end a toxic relationship. Citrine can help you release the negativity that’s been holding you back and instead focus on what’s good in your life.
  5. Amethyst. Amethyst is a very powerful crystal with a wide range of benefits. It’s known for its ability to relieve stress and anxiety, promote relaxation, and support detoxification. It’s also thought to be helpful in promoting cellular regeneration and helping the body heal from physical trauma. In other words, amethyst can help your body and mind recover from a toxic relationship by restoring balance and harmony.
  6. Rose quartz. Rose quartz is the stone of love, which makes it an ideal choice for anyone who wants to end a toxic relationship and open themselves up to new, healthier relationships in the future. Rose quartz is thought to promote feelings of self-love, self-worth, and self-esteem. It can also help dissociate negative emotions like anger, hatred, jealousy, and resentment. If you’re struggling to let go of a toxic relationship because you still have strong feelings for the other person, rose quartz can help dissipate those emotions so that you can move on.
  7. Sunstone: Sunstone is known as the “freedom stone.” It helps you break free from unhealthy relationships and bad habits. If you’re in a toxic relationship, sunstone will help you see things clearly and make the necessary changes to get out. 
  8. Rhodonite: Rhodonite is known as the “healing stone.” It helps heal emotional wounds and promotes self-love. If you’ve been hurt by a toxic relationship, rhodonite will help you heal so that you can move on. 
  9. Onyx: Onyx is a powerful protection stone. It absorbs and transforms negative energy. If you’re trying to protect yourself from a toxic person or situation, onyx can help. This stone is also good for moving on, and it can help you release the past and embrace the future.
  10. Hematite: Hematite is a grounding and protecting stone. It helps you stay centered and focused, even in the midst of chaos. If you’re trying to end a toxic relationship, Hematite can help you stay calm and level-headed. When it comes to mental health, hematite is thought to be helpful in treating anxiety and depression. So if you’re struggling with your mental health as a result of a toxic relationship, this crystal can help.

How to Use Crystals

There are many different ways to use crystals. You can carry them with you, wear them as jewelry, place them in your home or office, or use them in meditation or energy work. Experiment and find what works best for you.

IMPORTANT: To fully benefit from the metaphysical properties of these stones, be loyal to a particular stone in a specific phase of the detachment or moving on process. If you feel called to use more than one, that’s fine too. The key is to be intentional with your choices and trust your intuition.

When you’re using crystals to end a toxic relationship, it’s important to set your intention. First, identify what you want to achieve. Do you want to release the toxicity? Or do you want to protect yourself from further harm? Once you know your intention, hold the crystal in your hand and visualize your goal. For example, if you’re using amethyst to release the toxicity, imagine the negative energy leaving your body and being replaced by positive, healing energy. If you’re using onyx to protect yourself from further harm, imagine a shield of light surrounding you and keeping you safe.

Ending a toxic relationship is never easy, but it’s always worth it—and it’s often necessary in order to preserve your own mental and emotional well-being. If you’re struggling to let go, crystals can help by promoting positive energy, dissolving negative emotions, and restoring balance and harmony. So if you’re ready to end a toxic relationship once and for all, let those crystals do their work! Trust us—your future self will thank you!

Using Gemstone Mala Beads for Japa Meditation

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The practice of Japa meditation is an ancient form of meditation that has been used for centuries to help people achieve inner peace and harmony. The word “Japa” comes from the Sanskrit word meaning “mantra repetition.” This type of meditation involves the use of a mantra, or sacred sound, which is repeated over and over again. The repetition of the mantra helps to focus the mind and brings about a state of deep relaxation.

Many people find that using crystals and stones can help to enhance the effects of meditation. There are many different types of crystals and gemstones that can be used for Japa meditation. Some of the most popular stones include amethyst, quartz, and black tourmaline.

When choosing a stone for your Japa meditation, it is important to select one that resonates with the energy of the mantra you are using. For example, if you are using the mantra “Om Mani Padme Hum,” you would want to choose a stone that has the energy of compassion. If you are using the mantra “Om Shanti,” you would want to select a stone that has the energy of peace.

Each type of crystal has intentions they are attuned with. Ask The Mala Tree for advice on these properties. When done right, the crystal’s energy property will synchronize with the mantra, making it more effective in turn.

When you are choosing a crystal or gemstone for your Japa meditation, it is important to listen to your intuition. Go with the stone that calls out to you. The one that you are drawn to is the one that will be most effective for you.

If you are new to meditation, it is important to start with a stone that is easy to work with. Quartz crystal is a good choice for beginners. It is a very powerful stone and can be used to help you focus your mind and achieve inner peace.

As you become more experienced with meditation, you can experiment with different types of crystals and gemstones. Each stone has its own unique energy and properties. You may find that some stones work better for you than others.

Once you have selected the right stone, it is important to cleanse it before using it. It is also important to charge the stone with your intention.

After you have cleansed and charged your stone, you are ready to begin your Japa meditation. To do this, find a comfortable place to sit or lie down. Close your eyes and take several deep breaths. Then, begin to repeat your mantra. Focus on the sound of the mantra and let it fill your mind.

As you continue to repeat your mantra, you may find that your mind begins to wander. When this happens, simply bring your focus back to the mantra. Continue to repeat the mantra until you feel a sense of peace and calm come over you.

Japa meditation is a great way to achieve inner peace and harmony. The use of crystals and gemstones can help to enhance the effects of meditation. If you are looking for a way to relax and find inner peace, Japa meditation may be the perfect solution for you.

The key to successful Japa meditation is to relax and let the mantra do the work. The repetition of the mantra will help to focus your mind and bring about a state of deep relaxation. Do not try to force the mantra. Simply allow it to flow through you and let it work its magic.

Raising Vibrations in the Office

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Sometimes, going to work can be such a drag. There could be a time where the atmosphere is tense and everybody is low on morale. This highly affects productivity. It doesn’t have to be. There are good practices you can do. There are also bad practices that everyone can avoid.

With your initiative vibrations can be raised in the office making work meaningful for everyone. The foundation of a great office ecosystem is taking care of the well-being of employees. Take care of everyone and they will go at great lengths for you. Of course, as always, healing gemstones and crystals can help you with this endeavor. Here are some tips to attract positive vibrations in the office.

  1. Provide healthy snacks. The sugar in most junk food available in office vending machines will make people crash even before the workday ends. The best alternative is to provide healthy, high-energy, and mood-improving foodstuffs. Examples of these are yogurt, nuts, fruits, and tea.
  2. Walk and breathe fresh air. Five or ten-minute walks are beneficial for everyone. This practice blows away the lull and opens up the mind and body to renewed energy and fresh ideas. Even a simple walk outside can release endorphins in the brain.
  3. Practice group meditations. A five-minute group meditation helps start a meeting or conference in a positive light. It also helps in relieving stress and gathering thoughts. It is recommended for the office to have a space dedicated to meditation. To further aid meditation, healing gemstone and crystal harmonizers placed within these rooms are highly recommended.
  4. Rest when tired. Encourage everyone to rest is they are feeling strained every once in a while. Stretch those aching backs and limbs every half an hour. Rest those weary eyes after an hour of staring from the screen. Take deep breaths to relax.
  5. Make the lounge area productive. People should sometimes just have to take it easy, relax for a while in the lounge area, and speak with colleagues. This space is not only conducive for fresh ideas, but it also reinforces collaboration and harmony in the office. Push this potential further with the help of healing gemstones and crystals. Amplify creative energies with a carnelian or tiger’s eye. Fire up inspiration with moonstone or chrysocolla.
  6. Start the day right. A group huddle at the start of the day’s shift does wonders. Not only will people be guided for the rest of the day, but it is also an opportunity to push people’s spirits high. The key here is interacting with a friendly and intimate manner to let them know that they are part of the team that aims for something bigger.
  7. Celebrate victories. Aside from office goals, people have other goals they set their eyes on outside work. It can be anything, that upon achieving, makes them fulfilled. Create a space in the workspace that shares their aspirations and triumphs both in and outside of the office. It may be a simple whiteboard perhaps. It could be anything that encourages expression, sharing, and motivation.
  8. Always say thank you. Show each and everyone how thankful you are for the job well done. Feeling appreciated means so much to a person. It can be done during a meeting where an achievement by a person, team or department is highlighted. You can treat people with a nice lunch. Even a simple gesture of saying thanks to a person face-to-face goes a long way.

The bottom line is, if you want to create a positive vibration in the office, start by implementing some (or all) of these tips. Not only will it make work more bearable for everyone, but it will also encourage productivity and creativity. As always, don’t forget to add in some healing gemstones and crystals to help amplify the good vibes!

Throat Chakra Meditation

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The Throat Chakra is the fifth chakra and is located in the throat. It is associated with the element of sound and the color blue. The Throat Chakra governs communication, self-expression, and truth.

A balanced Throat Chakra allows us to express ourselves clearly and truthfully. We are able to communicate our needs and wants, and we have no problem speaking our minds. We feel confident in ourselves and our abilities.

An imbalanced Throat Chakra can manifest as a fear of speaking or feeling like you are not being heard. You may find yourself shy or withdrawn. You may have a hard time expressing yourself, or you may find yourself talking too much.

If your Throat Chakra is imbalanced, there are a few things you can do to help balance it. One is to practice meditation. Meditation can help to quiet the mind and allow you to focus on the present moment

This meditation will help to open and balance your Throat Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Get into a comfortable position and breathe in through your nose slowly and deeply.

2. Start by tensing your muscles, one group at a time, from your feet to your head… as you sink into the floor or chair, feel the weight of your body…

3. Now focus on your lower head and neck. Imagine a beautiful blue mist entering your mouth, bathing your throat cavity, swirling around your ears, caressing your neck, gliding over your tongue, and relaxing so that the area becomes supple and free from tension.

4. Know where your tension is and focus on that area. The blue mist will help you release it.

5. With each inhale, envision the blue mist becoming more concentrated…with each exhale, see it gradually filling your throat, mouth, tongue, ears, and neck…giving you the courage to speak your truth with compassion–to yourself and others.

6. Relax and focus on the blue mist swirling around your Throat Chakra. Allow yourself to think about what you want and what you need. You always have the right to ask for what you desire– never feel like you’re asking for too much. Your requests are valid, so make sure they’re being heard with respect and patience.

7. Commit to speaking up for yourself, in some way, every day. …

8. By meditating on this beautiful mist daily, you will strengthen your Throat Chakra and move closer to having your needs met by others. You already have everything within you that you need to meet those needs yourself.

The Throat Chakra meditation is a great way to open and balance your chakra. If you have an imbalanced Throat Chakra, this meditation can help to restore balance. Meditation helps to quiet the mind and focus on the present moment. This allows you to express yourself clearly and truthfully. You may find that you are more confident in yourself and your abilities after practicing this meditation technique regularly.

Heart Chakra Meditation

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The Heart Chakra is the fourth chakra. It is located in the center of the chest and is associated with the color green. The Heart Chakra represents our ability to love and be loved. When this chakra is balanced, we feel open to giving and receiving love. We feel compassion for others and ourselves. We are able to forgive and let go of grudges. We have fulfilling relationships and feel a sense of connectedness with the world around us.

When the Heart Chakra is imbalanced, we may feel closed off from others. We may find it difficult to give or receive love. We may be quick to anger or hold onto grudges. We may have difficulty in our relationships or feel disconnected from the world around us.

There are many ways to balance the Heart Chakra. One way is through meditation. Below is a meditation you can do to balance your Heart Chakra.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. You are about to start a journey to the Heart Chakra… Acknowledge any negative feelings you have, but don’t focus on them. Know that it’s okay and that you are safe and loved.

2. As you travel down the path, take note of your surroundings. The red pathway eventually turns to a sandy orange and then appears to ripple like water beneath your feet. You may feel as though your feet are lighter now, making it easier to walk forward …

3. The road becomes a rich, welcoming yellow color… You can feel the warmth emanating from it and seeping into your feet. It spreads throughout your body, sending a warning that everything is about to be bathed in bright sunlight.

4. Ahead lies a green pathway that leads to a pink palace. As you walk down the path, it falls away beneath your feet as if you’re walking on air. You’ve arrived at the entrance of the pink castle.

5. As you enter the hall, you see your heart on a plinth. It’s appearance moves you – is it frozen in ice, or bleeding from being too open? No matter its state, remember that you’re here to heal it.

6. Always have the right tools for the job. In this case, you’ll need a pick and an ice axe. Use your breath to warm up the ice so it melts faster…Unlock the chain with a key from your pocket.

7. Put your hands on any scars and think about Universal Love to help them go away.…

8. Be aware of the connection between what you are thinking and what is happening in your body. Enjoy these moments.

9. Touch your heart gently and send it a lot of Universal Love, knowing that the more love you give to it will enable it to send more love to other beings.

10. Stay here for as long as you like, then when you’re ready to leave, thank your heart for everything it has done for you. Walk back down the path, and take note of how your surroundings have changed. The colors are brighter and the air feels lighter. You may feel a sense of peace and calm.

The Heart Chakra is our powerhouse of love. By meditating on this chakra, we can open ourselves up to giving and receiving love more freely. We can also find compassion for ourselves and others, and forgive more easily. This chakra helps us to create fulfilling relationships and feel connected to the world around us.

The Meaning of a Broken Gemstone Bracelet

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Have you ever had a gemstone bracelet break suddenly and wondered what it could mean? There can be many interpretations of this type of event. Some people might see it as a sign from the universe that it’s time for a change in their life. Others might believe that breaking a bracelet made of stones means releasing any negative energy they’ve been holding onto.

In this blog post, we’ll explore some of the possible meanings of a broken gemstone bracelet and help you decide what it could mean for you. Read on to learn more!

What Does It Mean When a Gemstone Bracelet Breaks?

There can be many meanings when a gemstone bracelet breaks. One could interpret it as a message from the universe that it’s time to change or update something in your life. It could also mean that you’ve reached a milestone and are ready to take on new challenges.

From a metaphysical standpoint, it could be viewed as the stones releasing any negative energy or blockages you may have been harboring. This could be seen as a sign that it’s time to let go of whatever is no longer serving you and move on. If you’re having trouble making a change, this might be the universe’s way of nudging you in the right direction. 

Letting Go of Negativity

One interpretation of a broken gemstone bracelet is that the stones are releasing any negative energy or blockages you may have been holding onto. If you’re going through a tough time, this could be seen as a sign that it’s time to let go of what’s no longer serving you and move on. 

To release negativity, some people like to perform cleansing rituals with their gemstones. One popular method is to place your bracelet in a bowl of salt water overnight so that the negative energy can be absorbed by the salt. You can also try smudging your bracelet with sage smoke or placing it in direct sunlight for several hours. 

Signs from the Universe

Another possibility is that breaking your gemstone bracelet is a sign from the universe telling you that it’s time for a change in your life. This could mean anything from starting a new project to making a major decision. If you’ve been feeling stuck recently, this could be just the push you need to get moving again. Pay attention to your intuition and see if there’s something specific you’re being called to do. 

The Bracelet Became a Shield Against a Supposed Negative Force

A more personal interpretation is that the bracelet became a shield against a negative force in your life and breaking it means that the negative force has finally been released. This could be something like toxic people, a bad relationship, a disease, or a life threat. If you’ve been trying to break free from something but haven’t been able to, this could be a sign that you’re finally ready to let it go.

A broken gemstone bracelet can mean many things depending on your personal beliefs. Whether you interpret it as a sign from the universe or as the stones releasing negativity, there are many ways to look at this event. What matters most is how you choose to respond to it. If you’re feeling called to make a change in your life, trust your gut and take action.

The Mala Tree Crystal Shop repairs and restrings broken stretch gemstone bracelets.

Solar Plexus Chakra Meditation

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The Solar Plexus Chakra is located in the upper abdomen, just below the rib cage. It is associated with the element of fire and governs our personal power, will, and ego.

When this chakra is balanced, we feel more confident and like we can control what happens in our lives. We are able to assert ourselves and set healthy boundaries. We have a strong sense of self-worth and are able to manifest our desires.

When the Solar Plexus Chakra is out of balance, we may feel powerless, unworthy, and stuck in our lives. We may have trouble standing up for ourselves or setting healthy boundaries. We may also struggle with digestive issues or other physical ailments.

This meditation will help to bring balance to your Solar Plexus Chakra and bring you back into alignment with your personal power.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. You are walking on a path that goes up a hill and you can’t see the end. Today is warm and sunny, with a gentle breeze blowing. You can feel the Sun on your back, making you feel relaxed and happy. The air is filled with the aroma of newly cut grass and fragile flowers.

2. The incline becomes steeper the faster you go, until you eventually find yourself at the bottom of a mountain. But there’s no time to rest; now it’s time to start climbing.

3. You will have to use your best judgment to select the safest path down the mountain, as the sides are steep.

4. You keep climbing until you reach a plateau. In the middle of this flat ground is a fire, and its flames are reaching for the sky. As you walk toward the flames, you can feel the heat on your skin.

5. There’s a pen and paper near the fire…stop what you’re doing, pick them up, and think about someone who has power over you.

6. On a blank sheet of paper, write the name(s) of those you wish to banish from your life … Hold the paper in the flame until it is completely consumed by fire.

7. Bathe yourself in the warmth of the fire; let its heat regenerate your solar plexus and make you feel stronger. Connect with your Solar plexus. Know that you are a spiritual warrior and have the required inner strength to help you face all life’s challenges.

8. Take pride in this personal power and analyze how it feels. Pay attention to the sensations that your body gives you so you will remember them next time.

9. Now it’s time to walk away from the burning desire, leave the mountain top and find a safe way down. You are the same, but also different …

10. The more you visit the flame on the mountaintop, the stronger your power store will become. You can repeat this process as many times as you wish. Gently open your eyes and return to the present moment.

Meditating to balance your Solar Plexus Chakra is a journey to reclaiming your personal power. It is a way to connect with the fire within you that gives you strength, confidence, and the ability to manifest your desires. Through this process, you will learn to trust your intuition and stand in your truth. solar plexus chakra meditation will help bring balance back into your life and empower you to create the life you want.

Healing Crystals and Gemstones For Your Life Path

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Numerology is a system of belief that assigns mystical and spiritual meanings to numbers. Each number is thought to correspond with certain characteristics and traits. According to numerology, your life path number is the most important number in your chart, as it represents the path you are meant to follow in this life.

The gemstones and crystals associated with your life path number can help you to better understand and manifest the qualities associated with that number.

It is recommended that we use crystals to help guide us down the path of life most fulfilling for us.

Not only is it helpful to be aware of our Life Path Number and the qualities that come with it, but utilizing crystal healing will allow us to live a satisfying life path. Crystals and gemstones are not only aesthetically pleasing, but they also possess energies that have the ability to heal us mentally, physically, spiritually, and emotionally.

Crystal healing and numerology are both based on the idea of energy, so they are naturally related to each other. If you want to boost your strengths and address weaknesses, consider using crystals that correspond to your Life Path Number.

Although crystals are beneficial for life in general, there is a combination of gemstones that will cater to each Life Path Number.

The Mala Tree’s research efforts have focused on finding the right crystals and gemstones to help people unlock their true potential and live a life that is most fulfilling for them. After studying numerology and the qualities associated with each Life Path Number, we have determined specific crystal combinations that can help you enhance your strengths and address any weaknesses you may have.

The Mala Tree’s LIFE PATH GUIDANCE Bracelet Collection

Together with Lava Stone which is the ultimate stone for positive change, the crystals in your Life Path Bracelets will guide and lead you to the best possible version of yourself as you continue your journey to achieve life’s wonderful blessings and abundance.

Get Your Life Path Bracelet here.

Sacral Chakra Meditation

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When the Sacral Chakra is balanced, you are creative, have a healthy sexual appetite, and enjoy pleasure in life. You can be emotional, but you are not ruled by your emotions. When the Sacral Chakra is out of balance, you may experience feelings of guilt or shame around sex, problems with addiction or excess, or creative blockages.

This sacral chakra meditation will help to bring balance to the sacral chakra by bringing awareness to the area and using the power of visualization.

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. As you become aware of the chance and movement in your body, such as your heartbeat and blood flow, take notice of the cellular activity that is invisibly rejuvenating your whole being.

2. Every time you take a breath, think of it as a chance to celebrate life. Your breaths give you everything you need to live healthily and enjoyably.

3. Concentrate on your stomach as you inhale and exhale. Visualize it being filled with a warm, orange light. This signifies happiness and having lots of energy, both of which are always available to you.

4. Think of a past happy memory… What sights, sounds, and smells would bring that moment back to life for you now? How did you feel at that moment? Imagine the colors around you: textures, shapes, sounds, smells, and tastes.

5. Focus the image in your mind on your abdomen, and let the warm orange glow surround it. Doing so will intensify the experience and make it more enjoyable. This moment is pleasurable; let yourself enjoy it fully. It is important to remember that you deserve to be happy every day. You can achieve anything you set your mind to.

6. You can choose to have a wonderful, enriching life if you so desire.

7. Gradually bring your attention back to the present moment. Try to find the good things in everything you do today. You deserve it.

The sacral chakra meditation we’ve provided should help you get started thinking about how you can balance your own emotional well-being. A balanced sacral chakra guarantees a more stable and contented life. It is never too late to achieve emotional balance, so start your sacral chakra meditation today.

Root Chakra Meditation

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The root chakra is located at the base of the spine, and it is associated with the element of earth. This chakra is responsible for our sense of safety and security, and it is linked to our survival instincts. When this chakra is in balance, we feel confident and grounded. We are able to weather life’s storms and feel a sense of stability in our lives.

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back.

Below are steps for a root chakra meditation:

BEFORE YOU START: Choose a time when you can relax and meditate. You may want to set the mood by using oils, candles, or incense in the color of the chakra. Find a comfortable place where you can sit or lie down without being disturbed.

1. Breathe in and out through your nose slowly.

2. Starting with your feet, tense each group of muscles until you reach your head. Sink into the floor or chair, relaxing your muscles as you go.

3. Imagine yourself surrounded by an idyllic landscape. You feel secure and content in this peaceful place.

4. Who are the people that you share this happy place with? Acknowledge each one. Visualize their love as a warm, red-golden light that fills your entire body with happiness.

5. Visualize your inner mother looking out for you protectively. Her smile makes you feel happy and comfortable like you are being hugged by a soft blanket. She will never let you down. She is part of you and will always be there for you.

6. Connecting with your inner mother. Embrace, show affection, or simply walk arm in arm while taking in the calming feeling. Get to know each other. Enjoy the sensation of re-acquaintance and trust …

7. When she hands you the present, take a close look at it. Thank your mother for her gift and tell her that you will cherish it always. It is yours to keep as a reminder that you are never alone and that you always have the strength within yourself to overcome anything.

8. As you hold your gift, allow the energy of your inner mother’s love to flow into your Root Chakra. Envision this chakra as a four-petaled lotus rotating in time like a wheel.

9. Focus on the smooth motion of your chakra and the warm, red glow that fills your body. Let it flow down your legs to connect you with the Earth.

10. Enjoy the reassuring sensation of being grounded, secured, and stable before opening your eyes.

The root chakra is responsible for our sense of safety and security, and it is linked to our survival

When the root chakra is out of balance, we may feel anxious or unsettled. We may have difficulty concentrating or feeling grounded. Physical symptoms can include problems with the feet, legs, and lower back. By practicing the steps for a root chakra meditation regularly, you can help bring your own energy system back into balance. As you do so, you may find that you feel more secure and stable in your day-to-day life.